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Yield
Serves 1
Ingredients
1 red pepper
1 cup warm water
½ large avocado
5 baby carrots
¼ cup hemp seeds (optional)
1 teaspoon onion (chopped)
½ teaspoon garlic (chopped)
1 teaspoon raw honey
½ teaspoon jalapeno pepper
½ teaspoon salt
Recipe Directions
1. Throw all ingredients in the blender and blend for about 5-10 minutes until thick, smooth and slightly warm.
Bronwyn's Thoughts

This is a delicious creamy soup with a little bit of kick.
I’ve been having major cravings for thick creamy soups lately and this was a great recipe to cure my craving.
It’s kind of similar to my irresistible raw soup, but I changed it a bit, added/removed a few things and substituted the avocado in place of the pine nuts.
In the photo I served mine with “popcorn”, ears from one cob of corn, 1 teaspoon olive oil, 3 tablespoons nutritional yeast and half a teaspoon salt.
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Comments
Top voted
wichten
Nov 09, 2011
i added the juice from half a lime and about a tsp of mexican seasoning and topped the bowls with some chopped cilantro and it was awesome!
pio
Jan 22, 2011
I still make this soup at least three times a week, I love it so much. Plus organic red peppers are really cheap here (4 for $1), at a local market. Sometimes I add other veggies, but this is always the base. Thanks again for this great recipe.
jeaniemuse
Dec 23, 2010
I am definitely going to try this for supper tonight! I CRAVE soups .. I think I might use some almond milk for the liquid, and put a little bit of grated ginger in too, just for some more heat. I'm new to raw foods (a little over 5 weeks now) and living in Western Pennsylvania, it gets chilly here in the fall and winter! I don't know how I'll be without the warmth of soups, but I figure using more hot peppers, garlic, ginger and spicy spices might help me get the warmth that I want. I'll let you know how it goes!
All
Shadomere
Apr 17, 2013
Shadomere's Review
Creamy Red Pepper Soup
This was my second attempt at a raw soup and it was fantastic! I didn't have jalepeno so I used a dash of curry in it. My husband even liked it (he was totally turned off by the "green" soup of my first attempt that even I admit didn't quite come out well) ;)
This was easy and yummy!
rebeccaj
Dec 22, 2011
rebeccaj's Review
Creamy Red Pepper Soup
Thank you for this quick and delicious recipe! I made it with green peppers (less expensive than red), vegan sweetener, and omitted the garlic. I used too much of the hot stuff, but it was still a very nice soup that really hit the spot.
wichten
Nov 09, 2011
i added the juice from half a lime and about a tsp of mexican seasoning and topped the bowls with some chopped cilantro and it was awesome!
berryraw
Mar 29, 2011
Wow, this soup is wonderful! I made a few deletions and substitutions but mostly followed the recipe as is. So delicious! Thank you:)
monkeyy
Mar 17, 2011
monkeyy's Review
Creamy Red Pepper Soup
I was lazy and only used bell pepper, avocado, garlic, and salt. It was DELICIOUS. It will become a staple, thank you!
heloise
Feb 13, 2011
I love this soup!!! I just made some more tonight. I make it a little different based upon what I have lying around each time I make it. But I've been making this a lot - thank you!
harmonylia
Jan 23, 2011
I just got some "After market" organic red peppers lol, this is going to be great! I can't wait!!! Thanks!
pio
Jan 22, 2011
I still make this soup at least three times a week, I love it so much. Plus organic red peppers are really cheap here (4 for $1), at a local market. Sometimes I add other veggies, but this is always the base. Thanks again for this great recipe.
Satchy
Jan 14, 2011
wow. this is really yummy. Thank you for this great recipe. I have been in the mood for soups lately and this really hit the spot.
pio
Dec 27, 2010
This is delicious! I've made it three times already, in three days. Instead of avocado I add a handful of cashews because the avocado isn't ripe yet and I omit the honey. I'll be making this all the time! MERCI!
bronwyn
Dec 23, 2010
hey jeaniemuse, good idea with the almond milk and ginger! also-welcome to goneraw!
i definitely agree with you on the warm soups, i am in canada and it's getting quite cold now. as i mentioned above, a little tip is to let the blender go for a long time until the soup gets warm. hope you enjoy!
jeaniemuse
Dec 23, 2010
I am definitely going to try this for supper tonight! I CRAVE soups .. I think I might use some almond milk for the liquid, and put a little bit of grated ginger in too, just for some more heat. I'm new to raw foods (a little over 5 weeks now) and living in Western Pennsylvania, it gets chilly here in the fall and winter! I don't know how I'll be without the warmth of soups, but I figure using more hot peppers, garlic, ginger and spicy spices might help me get the warmth that I want. I'll let you know how it goes!
bronwyn
Dec 19, 2010
Blueyz-Hope you enjoyed the soup! I try to eat local as often as I can, it's so great that you have access to farmer's markets. I live downtown in a big city so it's a little hard. I try to travel outside of the city when I can to get fruits & veggies from local farms.
Crue-Merci, I am glad you enjoyed it! It is certainly a nice soup for cold weather :)
Crue
Dec 18, 2010
I made that soup today, perfect for the cold and rainy day we had:) I changed some little things because I did'nt have all the ingredients but it still turned out rich, sweet and spicy, thanks!
blueyz
Dec 17, 2010
One large carrot I can do, and I agree because I prefer the red pepper taste.
I have found there are many more farmers markets around than I ever knew, but it's only the last year I really got into eating local. Internet has helped me find many places near me that I never even knew existed, and I've lived here most of my life!
bronwyn
Dec 17, 2010
Thanks Blueyz! I'm in Canada and it is really starting to get chilly over here so I definitely agree :) I would recommend that you use just one large carrot as I liked to keep the red pepper taste most prominent. Farmers markets really are awesome, unfortunately I don't have one near where I live :(
blueyz
Dec 17, 2010
Sounds like something perfect in this fall weather that finally hit New England.
I don't have any baby carrots, do you think 2 regular carrots would be about the same? This is a great idea for one of the huge red peppers I bought today. I got 2 LARGE red peppers for .50c each at the farmers market that would have been $3-4 in a store because of how heavy they are. I love my farmers market :)
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