In the beginning, I had trouble digesting the greens. OUCH! I keep my smoothies simple for digestion reasons. If I want to make this the night before, I add lemon juice. I always hear this prevents oxidation. I don’t know if it matters or not, but it does give it a nice flavor as well. I store in glass and use...
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Ingredients

2 apples (chopped)
2 handfuls baby spinach
1 cup water

Recipe Directions

1. Blend all ingredients together in either a food processor or blender.

2. Drink up! 

Tgunby's Thoughts

By tgunby

In the beginning, I had trouble digesting the greens. OUCH! I keep my smoothies simple for digestion reasons.

If I want to make this the night before, I add lemon juice. I always hear this prevents oxidation. I don’t know if it matters or not, but it does give it a nice flavor as well. I store in glass and use tempered glass straws. 

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Comments

Top voted

tgunby

Jul 03, 2010

36 votes
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I don't add salt but there's no reason why you couldn't. I don't because my ankles turn into kankles. Lot's of edema, even with small amounts of salt for me.

zhanna8

Jul 02, 2010

35 votes
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Sound yammy. Do you add salt?

tgunby

Jul 03, 2010

34 votes
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I don't add salt but there's no reason why you couldn't. I don't because my ankles turn into kankles. Lot's of edema, even with small amounts of salt for me.

All

aprilsmiles

Nov 30, 2010

29 votes
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ha ha. this is my very first moment with my vitamix and i thought i just invented this. but i'm adding raspberries!! yummy!

tgunby

Jul 03, 2010

34 votes
+
Vote up!
-
Vote down!

I don't add salt but there's no reason why you couldn't. I don't because my ankles turn into kankles. Lot's of edema, even with small amounts of salt for me.

Top Voted

tgunby

Jul 03, 2010

36 votes
+
Vote up!
-
Vote down!

I don't add salt but there's no reason why you couldn't. I don't because my ankles turn into kankles. Lot's of edema, even with small amounts of salt for me.

Top Voted

zhanna8

Jul 02, 2010

35 votes
+
Vote up!
-
Vote down!

Sound yammy. Do you add salt?

Top Voted

Shambavi

Aug 03, 2009

28 votes
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I make a version of this, same thing basically just added cucumber (gives a little bit of a fresh taste). Freshly-squeezed juice from half a lemon is also wonderful!

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