This is delicious.
Add to your favorites
Found in:

Ingredients

1 cup dried mulberries (soaked)
2 blended apples (overnight)
1 cup dried coconut flakes
Dash of vanilla Brazil nut milk (to taste)
Sprinkle of flax seeds (ground)
Sprinkle of lucuma

Recipe Directions

1. Blend one or two favorite apples.

2. Soak dried mulberries in blended apples for a few hours or overnight in fridge. This makes quite a bit, so I usually make each portion individually, so all measurements are approximate.

3. In a small or large bowl, add the soaked mulberry mix, a few spoonfuls of shredded coconut, and a few dashes of yummy vanilla nut milk of choice (my fave is Brazil nut milk).

4. Mix and add lucuma powder to taste.

5. Swirl in freshly ground flax seeds (I like golden ones).

Devachal's Thoughts

By devachal

This is delicious.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

RawKidChef

Jul 22, 2010

19 votes
+
Vote up!
-
Vote down!

I don't eat seeds either, so I will leave out te flax. MMM, sounds like berries and cream kind of.

Karuna

Jul 21, 2010

16 votes
+
Vote up!
-
Vote down!

This sounds fantastic. I was looking at dried mulberries at the health food store just last night and wondering what I would do with them.....and here this morning is the answer. I must be meant to try them. Thanks.

RawKidChef

Jul 22, 2010

16 votes
+
Vote up!
-
Vote down!

Oh wow thank you so much for a recipe with no nuts! I know there is nut milk, but I do not mind a little nut milk as I use it and most of the nuts goes to the leftover pulp so it doesn't really matter to me. Thank you!!!

All

RawKidChef

Jul 22, 2010

19 votes
+
Vote up!
-
Vote down!

I don't eat seeds either, so I will leave out te flax. MMM, sounds like berries and cream kind of.

Top Voted

RawKidChef

Jul 22, 2010

16 votes
+
Vote up!
-
Vote down!

Oh wow thank you so much for a recipe with no nuts! I know there is nut milk, but I do not mind a little nut milk as I use it and most of the nuts goes to the leftover pulp so it doesn't really matter to me. Thank you!!!

Top Voted

Karuna

Jul 21, 2010

16 votes
+
Vote up!
-
Vote down!

This sounds fantastic. I was looking at dried mulberries at the health food store just last night and wondering what I would do with them.....and here this morning is the answer. I must be meant to try them. Thanks.

Top Voted

Leave a Comment