This is a yummy energy shake suitable for those of us who have physically active lifestyles! The greens in this shake allow the sugars in the bananas to release slower for a more prolonged energy boost. There are lots of minerals in this sucker! This makes a great summer breakfast, and you can add lots of super...
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Ingredients

2 frozen bananas (peel and freeze the bananas in chunks about 10 hours or more prior to use)
2 tablespoons carob or cacao (not necessary, but yummy)
½ cup greens (could be spinach, chard, green cabbage, etc.)
1 slice coconut meat (I use a big chunk, blended to shreds in the blender)
¼ cup coconut milk, almond milk, or water

Recipe Directions

1. Blend some greens with almond milk and fresh coconut in the blender.

2. Add half of the frozen bananas and blend to a chunky paste.

3. Add carob and the rest of the bananas and blend until it has the texture of ice cream.

Peisinoe's Thoughts

By Peisinoe

This is a yummy energy shake suitable for those of us who have physically active lifestyles!

The greens in this shake allow the sugars in the bananas to release slower for a more prolonged energy boost.

There are lots of minerals in this sucker!

This makes a great summer breakfast, and you can add lots of super foods, like mesquite meal, to it as well.

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Comments

Top voted

writeeternity

Dec 09, 2009

36 votes
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Sounds super good!

juliennecoyle

Dec 09, 2009

34 votes
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Yum, I'll have to try this one!

All

juliennecoyle

Dec 09, 2009

34 votes
+
Vote up!
-
Vote down!

Yum, I'll have to try this one!

Top Voted

writeeternity

Dec 09, 2009

36 votes
+
Vote up!
-
Vote down!

Sounds super good!

Top Voted

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