Recipe Directions
1. Sprout the buckwheat and wheat berries for 24 hours only.
2. In a food processor, process the wheat berries. Let it go and go until it forms a dough and all the wheat grain is mashed up. Put to one side in a huge bowl.
3. Food process the buckwheat next, then put it in the big bowl. Then do the apples and the carrots, letting them go into a puree.
4. Then mix in the flax-seed, sunflower seeds, and pumpkin seeds. Mix the whole thing together. I use my hands for this and get really lovely and messy.
5. Spread out onto lined dehydrator trays. Usually about 1 cm thick.
6. Dehydrate, flip and dehydrate until totally dry.
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Comments
Top voted
angie207
Aug 17, 2010
I buy the buckwheat groats in the bulk rooms of my local health food stores. I have never seen it anywhere else.
Zoe - About how long do you dehydrate, and at what temperature (F)?
Zoe
Mar 11, 2011
Just get a garden spray bottle filled with pure water and spray it. It should go softer, if it goes too soft put it in the dehydrator.
elizabethh
Mar 29, 2010
zoe, do you measure the buckwheat and wheatberries 3 cups before sprouting or after?
All
Zoe
Mar 11, 2011
Have you tried Raw sprouted wheatberries though?
it is only when wheat is heated that it becomes harmful to our bodies.
Zoe
Mar 11, 2011
Just get a garden spray bottle filled with pure water and spray it. It should go softer, if it goes too soft put it in the dehydrator.
Zaphirah Sunflower
Dec 23, 2010
We are gluten free...can anyone think of something I could use to sub the wheatberries?
appifanie
Dec 19, 2010
i made this and it came out really dry and not good :( is there anyway to salvage it?
Fahrenheit
Nov 12, 2010
I find buckwheat groats in the whole grains section of our local enlightened grocer (mustard seed market.)
angie207
Aug 17, 2010
I buy the buckwheat groats in the bulk rooms of my local health food stores. I have never seen it anywhere else.
Zoe - About how long do you dehydrate, and at what temperature (F)?
Zoe
Jun 28, 2010
Lauraj -I think spelt would work with this.
Zoe
Jun 28, 2010
elizabeth - measure sprouts after sprouting
Gypsy soul, I live in the UK, we can get buckwheat at every supermarket, ethnic food shop and health food shop. Is it hard to find in the USA?
elizabethh
Mar 29, 2010
zoe, do you measure the buckwheat and wheatberries 3 cups before sprouting or after?
GypsySoul
Nov 09, 2009
Zoe - where do you find buckwheat to sprout. I have been looking everywhere and can't find it.
Gypsysoul
lauraj
Sep 01, 2009
Can I use spelt berries instead of soft wheat/
writeeternity
Aug 16, 2009
Hi Zoe! This looks really good. Would you say it takes about 24 hours to bake with one flip in the middle? I'd like to try this in the near future but it looks pretty advanced. Have you ever tried any other essene bread?
Ashira
Jun 20, 2009
This looks delicious!
spiritedmama
Jun 19, 2009
Thanks Zoe, I can't wait to try it!
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