This smoothie is delicious. You can vary as you please and don’t worry if you don’t have all of the ingrediants, I usually just throw in whatever is in my fridge, but I find citrus flavoring and agave syrup cut the greens, parsley and cilantro taste. Calories – approximately 350 [if you use water...

  • Rating

    5
    5/5 (from 2 ratings)

  • Yield

    Makes 1 large breakfast smoothie, sure to keep you full until lunch or further!

  • Equipment
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Ingredients

½ cup fresh or frozen pineapple, chopped
½ cup fresh or frozen mango, chopped
1 banana, pealed
2 leaves dinosaur kale, cleaned
2 leaves curly green kale, cleaned
½ cup cucumber , pealed if not organic
1 handful parley, cleaned w/ stems
1 handful cilantro, cleaned w/ stems
1 tablespoon vanilla
1 tablespoon lemon or lime juice
¾ cup Juice or water, (i used cranberry apple)
1 tablespoon agave or other natural sweatener, not needed but I like it sweet
1 tablespoon spirulina, you can add any supplements you like or none at all

Recipe Directions

Place all ingrediants in Vita Mix or other high powered blender and enjoy. I think it is better if one of the fruits is frozen so it is chilled and does not heat up while blending.

I buy frozen fruit and sometimes my bananas are frozen, but you can add a few ice cubes.

VIBRANCE's Thoughts

By VIBRANCE

This smoothie is delicious. You can vary as you please and don’t worry if you don’t have all of the ingrediants, I usually just throw in whatever is in my fridge, but I find citrus flavoring and agave syrup cut the greens, parsley and cilantro taste.

Calories – approximately 350 [if you use water instead of juice, this will cut calories by about 100]

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Comments

Top voted

VIBRANCE

May 15, 2010

37 votes
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I just use vanilla extract...simple and easy :D. but I am sure real vanilla bean would be delicious!

I love green smoothies too....it tastes so good and they are so good for you!!!

Sedona

May 15, 2010

31 votes
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Yummy! What do you use for Vanilla? Do you use crushed Vanilla bean? Thanks for this recipe. I am a green smoothie ADDICT!!

RawKarateGirl

May 15, 2010

26 votes
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sounds great!!!

All

VIBRANCE

May 15, 2010

37 votes
+
Vote up!
-
Vote down!

I just use vanilla extract...simple and easy :D. but I am sure real vanilla bean would be delicious!

I love green smoothies too....it tastes so good and they are so good for you!!!

Top Voted

Sedona

May 15, 2010

31 votes
+
Vote up!
-
Vote down!

Yummy! What do you use for Vanilla? Do you use crushed Vanilla bean? Thanks for this recipe. I am a green smoothie ADDICT!!

Top Voted

RawKarateGirl

May 15, 2010

26 votes
+
Vote up!
-
Vote down!

sounds great!!!

Top Voted

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