Raw for Food Lovers Week

This week we get a little more advanced, making slightly more complex recipes like pies and cakes.

FAQs:

only make one batch of raw rice pudding to be eaten over 2 days
only make one batch of mixed nuts to be eaten over 2 days
only make one batch of creamy raw fruit chia pudding to be eaten over 2 days
only make macaroni and cheese "cheese" once, but will need two sets of noodles for 2 dinners
only make egg salad mixture once, but will eat for 2 days
only make apple pie once, but eat over 3 days
only make raw cheesecake once, but eat over 4 days

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

Day	Breakfast	Snack	Lunch	Snack	Dinner	Dessert
Monday	Green smoothie	Raw mixed nuts	Raw guacamole	Fruit plate and handful almonds	Raw Japanese rolls	Raw apple pie
Tuesday	Rawtarian's breakfast bowl	Fruit plate and handful almonds	Raw mix-with-your-hands salad recipe	Creamy raw fruit chia pudding	Raw macaroni and cheese	Raw apple pie
Wednesday	Sorbet smoothie	Fruit plate and handful almonds	Raw avocado bowl	Creamy raw fruit chia pudding	Raw macaroni and cheese	Raw apple pie
Thursday	Lemonade smoothie	Mixed nuts	Raw fiesta salad	Fruit plate and handful almonds	Cashew apple salad	Raw cheesecake
Friday	Raw rice pudding	Fruit plate and handful almonds	Raw avocado bowl	Almond butter banana sandwich	"Egg" salad sandwiches	Raw cheesecake
Saturday	Rawtarian's raw breakfast bowl	Raw rice pudding	Raw Japanese rolls	Fruit plate and a handful of almonds	"Egg" salad sandwiches	Raw cheesecake
Sunday	Raw pancakes	Fruit plate and handful almonds	Cream of celery soup	Veggie plate	Beet and avocado salad	Raw cheesecake

Use the button below to download all recipes for this meal plan in an easy to use PDF.

Pantry Items	Quantity
Lemon Juice	1 bottle (1 1/2 cups)
Apple Cider Vinegar	3 tablespoons
Extra Virgin Olive Oil	1/2 tablespoon
Coconut Oil	1 cup
Honey (or Maple Syrup or Agave Nectar)	2 cups
Nori (Japanese seaweed sheet used for making sushi)	4 sheets
Nutritional Yeast	1/2 cup
Chia Seeds	3/4 cup
Raw Cacao (Cocoa) Powder	1 tablespoon
Ground Flaxseed Meal	3 cups
Buckwheat Groats	2 tablespoons (optional)

Nuts, Seeds and Dried Fruit	Quantity
Cashews	10 cups
Almonds	4 1/2 cups
Macadamia Nuts	1 1/2 cups
Pumpkin Seeds	1/4 cup
Sunflower Seeds	1/8 cup
Pecans	1 tablespoon
Dates	4 cups
Raisins	2 cups
Dried, unsweetened shredded coconut	1 1/2 cups