RFP18: Guest Jodi Lebrun holistic life coach

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca

Jodi is a Holistic LIfe Coach and a Yoga Lifestyle Educator whose passion is helping women to re-connect with themselves through Yoga, Ayurveda and Creativity. 

Listen to learn about her journey from fitness to health, and how you can work towards fusing your own mind, body and spirit!

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RFP17: Guest Andreea Fegan from Little Bites of Joy

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com.

Andreea is a certified Raw Chef and Raw Foods Teacher (Levels 1-3), having received her training through the Alissa Cohen Program. In addition, she is a graduate of the Institute for Integrative Nutrition, affiliated with SUNY. She also teaches raw and plant-based vegan cooking classes, offers pantry "raids", health food stores tours, and gives workshops and demos on a variety of subjects. She is located in New Jersey.

In this episode we discuss a wide variety of raw topics, including our shared passion for raw food and its transformative powers - both physically, emotionally - and creatively!

Andreea is a kindred spirit and it was an honor to have her on the show.

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What's For Dinner?

Before we move forward, let's gaze back and pat ourselves on the back for what we've done so far!

Refined Sugars Be Gone

First, the bad news.

Baby Step 3 is to say "buhbye" to refined sugar.

Yes, that's right... no more white sugar, brown sugar or anything in between.

You're shocked, right? Don't worry, cause here comes the good news!

The good news

Brownies Unite!

The next step is to make some brownies! Fun, right?

Simple yet delicious, this basic raw recipe is the perfect introduction to raw desserts and to using your food processor.

This recipe requires, at minimum, your food processor.

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