Your 30-Day Plan

The Rawtarian says:

"The big picture is important. This module shows you where you're going and how you're going to get there!"

Modules 1-8

The first set of modules help you get ready in the most important place - in your head! It will take a while to prepare for your 30-day raw journey. A little bit of planning is in order!

7-Day Raw Challenge For Beginners

New to raw? Start here!

This meal plan is for you if you are just getting started with raw recipes. It's perfect if you have a busy lifestyle and want to go raw the easy way. Some of the recipes in this challenge include green smoothies, raw ranch salad dresssing, raw tacos, raw alfredo pasta, raw raspberry crumble and raw brownies. Just like grandma used to make - only raw!

Dehydrating Equipment

In order to start dehydrating, all you really need is a dehydrator. However, in order to adequately follow Raw Dehydrating 101 you should have all five of these pieces of equipment.

  • Dehydrator
  • Parchment paper
  • Food processor
  • Blender (optional)
  • Large spoon (or icing spreader)

If you already own these five pieces of equipment then skip to the bottom of this page to complete the module. Otherwise, read on!

Required Equipment: Blender and FP

The Rawtarian Says:

"Just makin' sure you have a blender and a food processor." (And, YES, you need both!)

You will need both a blender and a food processor to complete this course.

7-Day Raw Challenge for Intermediate Raw Fooders

Got raw food experience under your belt and are looking to expand your moves in the kitchen? This is the plan for you! Some of the recipes included in this plan include raw guacamole, raw macaroni and cheese, raw "egg salad" sandwiches, raw pancakes, raw apple pie and raw cheesecake. Yum!

Dehydrating Shopping List

Besides the regular raw goodies that you should have in your pantry (like celtic sea salt, dates, etc.), now is a good time to take a look at this list and pick up these 10 ingredients that you’ll need for dehydrating.

Don’t forget to read the detailed notes below, because they offer insight into the basics of making raw food dehydrator recipes.

Get Prepared: Kitchen Prep

Got that blender and food processor yet?

We covered this topic in a previous module, but it's so important that it bears repeating!

Raw food recipes are made using different equipment than youʼre used to cooking with. Ideally, your raw food kitchen would have a high-speed blender (for wet recipes, like smoothies, sauces, puddings, etc.) and a food processor (for drier recipes, like nut pates, pie crusts, etc.).

To follow this 30-day plan you will need a blender and a food processor.

Blender:

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