Recipe Directions
- 1. Place all crust ingredients in the food processor. Process until the mixture sticks together and the dates are well processed.
- 2. Dump crust mixture into your pie crust/glass dish. Press the crust down firmly in your dish with your hands. (Crust is now done.)
- 3. Add all banana filling ingredients to your blender. Blend until creamy and smooth.
- 4. Pour banana cream filling onto the crust. Smooth out with the back of a spoon.
- 5. Cover and throw in freezer. Ideally should be frozen overnight to firm up so that it can be sliced perfectly.
- 6. This raw banana cream pie recipe should always be kept in the freezer. (It'll get soggy if in the fridge.)
The Rawtarian's Thoughts
By The Rawtarian I was inspired to create this raw banana cream pie recipe for Christmas this year. It is soo smooth, so "banana creamy" and just absolutely perfect. (Can you tell I am on a freezer pie kick??)
It's actually pretty fast to make - just a quick food process and an easy blend. Even a crappy blender should be able to handle this raw recipe.
Using perfectly ripe bananas will give you that divine banana cream pie taste. (You want to use perfectly ripe bananas - not too green and not too brown.)
If you don't do honey you can do agave nectar or maple syrup instead of the honey. Use the same measurements.
Enjoy this raw banana cream pie recipe! Isn't it pretty?
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Carbohydrates.
- This recipe is a good source of Vitamin B6.
- This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Vitamin C.
Amounts per 136 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 416 | 17 % |
| Protein | 5 g | 9 % |
| Fat | 28 g | 35 % |
| Carbohydrates | 43 g | 13 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 29 g | |
| Calcium | 19 mg | 2 % |
| Iron | 1.9 mg | 15 % |
| Sodium | 57 mg | 2 % |
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Comments and Reviews
All
The Rawtarian
Sep 03, 2014
Thanks, Debra! :)
Jane
Aug 19, 2014
Jane's Review
Raw banana cream pie recipe
This is a great way to use up bananas so different I like it - will it be OK in the freezer for more than a week? There is only 1 of me...and I can't eat the whole thing in a week!!
The Rawtarian
Aug 21, 2014
Jane, the pie is good for up to one week, no longer.
Mouse
Aug 06, 2014
Mouse's Review
Raw banana cream pie recipe
Just licking the bowl blew my mind! I'm a convert already, yum!
The Rawtarian
Aug 07, 2014
Lol, words I love to hear! :)
CR
Aug 06, 2014
Can I use Trader Joe's Cashew Meal??
The Rawtarian
Aug 06, 2014
Hi CR! no - meal tends to be less fatty. So don't do that because the texture will change. Use whole or split cashews :)
Theresa
Jul 03, 2014
Made this and my kids loved it! Thanks so much!!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jul 03, 2014
That's awesome, Theresa! Glad you all liked! :)
Jennifer
Jul 02, 2014
Jennifer's Review
Raw banana cream pie recipe
Does the coconut oil need to be melted or is it okay to blend it in its solid form? I'm a little unsure about that bit.
Otherwise, this sounds absolutely amazing!!! :D
Many thanks for the recipe!
The Rawtarian
Jul 06, 2014
Hi Jennifer,
It's fine in its solid state, since it will warm up and liquify during the blending process. Don't bother melting it.
Barbara Hopkins
Jun 28, 2014
Can I substitute honey with anthing else.?
Type1diabetic
The Rawtarian
Jul 06, 2014
Hi Barbara, As a Type 1 Diabetic, I am not sure if you are okay to use these sweeteners, but I will give you some options to choose from: You could use honey, maple syrup, agave nectar, some stevia drops or powder, or you could use dates instead.
Generally, I think the best sweetener for you might be low glycemic, like stevia? Check that out if you haven't already. I prefer the liquid drops (easier to use). It's crazy sweet, so you will only need a few drops - like 5-7. Taste test!
barbara hopkins
Jul 08, 2014
Thanks so much for your reply. Sweeteners are fine, I just wasn,t sure if the honey was a consistency thing. But if it is just being used as a sweetening agent I can use my sugarless sweetener :-)
The Rawtarian
Jul 08, 2014
:)
Ratan
Jun 28, 2014
Sooooo nice....
The Rawtarian
Jun 30, 2014
I agree! :)
Janace
Jun 11, 2014
jbubonia's Review
Raw banana cream pie recipe
Holy raw banana cream pie Laura-Jane! This is totally amazing. YUM!
The Rawtarian
Jun 12, 2014
Why, thank you, Janace! :)
Brooke
May 29, 2014
By far the best raw banana cream pie I have ever eaten...love the flavour and the texture was divine. Thank you for sharing another fantastic recipe...you make it so easy for my family and I to eat delicious raw food!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 03, 2014
You are welcome, Brooke! This IS a good pie, I must admit! ;)
Fi
May 23, 2014
Fi's Review
Raw banana cream pie recipe
Oh my god! This pie is divine!
I added pure maple instead of honey, and 2/3 pecans to the base instead of all cashew.
And wow, so delicious. My husband who is a cheesecake lover and not big on health food also found this delicious.
Bravo!
The Rawtarian
May 24, 2014
Oh yum. Good subs, Fi! Glad your husband liked! :)
Betsi
Apr 14, 2014
Is there anything I can use in place of the dates? I want to try this recipe for Easter this weekend but my family isn't much for healthy and even I don't care for the taste of dates too much.
The Rawtarian
Apr 21, 2014
Hi Betsi,
I promise, you cannot even taste the dates in this recipe.
You know how traditional cakes contain eggs? But they don't taste like eggs? Same kinda thing :) the dates just are used for sweetness and stickiness. Trust me :)
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