Recipe Directions
- 1. Throw the ingredients in a tiny bowl.
- 2. Grab a spoon and take the bowl back to your TV.
- 3. Mix it together while you're watching TV because it can take a little while to mix properly, especially if your coconut oil is hard. It'll look really dry at first, but don't add any extra anything. Just go with my measurements and mix it together slowly and carefully with a spoon. Within a minute you'll get the texture seen in my above pic.
The Rawtarian's Thoughts
By The Rawtarian Picture this... You've just had dinner. You're watching TV on the couch. Your non-raw husband pulls out a little chocolate bar beside you, and you wish you could have a little taste of chocolate too. What do you do? You run into the kitchen and make my 1 minute raw chocolate fudge, that's what!
It's so quick that you can do it in a commercial break, and...it only requires three ingredients.
You'll notice that this makes a very tiny serving size, so you'll want to make it in a tiny bowl so that you can stir it properly against the sides of the bowl. I use little tiny custard bowls.
This raw chocolate fudge is really sweet so you don't need much of it to get a nice hit of sweet chocolate flavour.
Frozen Recipe Twist: Make a few servings of this recipe and roll them into balls. Then freeze and eat right out of the freezer. The frozen texture is amazing!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Iron.
Amounts per 39 g (1 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 158 | 6 % |
| Protein | 3 g | 6 % |
| Fat | 11 g | 14 % |
| Carbohydrates | 21 g | 6 % |
| Dietary Fiber | 5 g | 17 % |
| Sugars | 12 g | |
| Calcium | 21 mg | 2 % |
| Iron | 2.3 mg | 18 % |
| Sodium | 4 mg |
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Comments and Reviews
All
Mary Kate
Jan 06, 2012
Hi Laura-Jane,
This recipe is awesome! I am new to the raw lifestyle and I have found recipes on your site to always come out delicious! Thanks :)
The Rawtarian
Feb 06, 2012
My pleasure
Darryl Whalen
Jan 02, 2012
Hi Laura,
I love your site and what you are doing.
Please consider that there are alternatives to honey and that for many, it is not seen as being at all, a vegan food.
You seem like a kind and lovely gal and it is my responsibility to myself and to all other creatures to speak up when i find these opportunities:
Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals.
Thank you,
Darryl Whalen
Seattle
The Rawtarian
Jan 02, 2012
Hi Darryl,
Thank you for your empassioned response. I commend the respect you have for animals.
I do agree with you that honey isn't vegan. However, a while ago I made a personal decision to stop using processed agave nectar in favor of local honey that is collected in my neighbourhood.
That being said when providing my recipes think that you are right that I should be providing a honey OR alternative sweetener in the same recipe. The main honey alternatives that I'm aware of are agave nectar, stevia powder, maple syrup (not raw) or dates.
What is your preferred honey substitute?
karen
Mar 05, 2013
i'm going to try this recipe with local honey as well. i know there are so many health benefits associated with local honey. i bought artisana chocolate bliss last week, we ate it all up and now i need to start making my own! thanks for the recipe!
The Rawtarian
Mar 09, 2013
My pleasure Karen! Hope it turns out well for you :)
Maureen
Dec 08, 2011
just had my first try of this one...yummy and most importantly easy! Am doing lots of research on raw eating..1 week into eating mostly raw - and love your site Laura-Jane for its simplicity. The hard part will be changing my childrens tastebuds...but this is a winner - my 12yr old has just made her own bowl after big tastes of mine! Next will be the lemon slice.. thanks Laura-Jane :)
The Rawtarian
Dec 09, 2011
My pleasure Maureen. Anything healthful that a 12yo wants to eat is a good thing!
Try the brownies and icing if you haven't yet, they are usually a hit http://therawtarian.com/raw-brownie-recipe/
Brittney
Dec 07, 2011
This is AMAZING! My husband and I are on the journey of going raw and this is a win. I made it for a "non raw" friend and it was a hit. Thank you Laura-Jane!
The Rawtarian
Dec 09, 2011
And so easy too! :) My pleasure Brittney, best of luck on your raw journey and hope to read you back here soon
Anya
Nov 13, 2011
Barbara probably meant Carob - healthy alternative to chocolate :-)
The Rawtarian
Nov 13, 2011
Haha, Anya, you are totally right!! Carob :) I was never good at word scrambles heehee
barbara
Nov 04, 2011
try corbo a healthy alternative
The Rawtarian
Nov 06, 2011
A healthy alternative to... what? :)
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