This raw chocolate shake recipe is so simple but so divine. Served chilled in a tall cold glass, it's a true treat.
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Recipe Directions
- 1. Blend!
- 2. Adjust measurements to suit your taste. I like to go easy on the cocoa powder and then add more if necessary.
- 3. Enjoy this raw chocolate shake recipe!
The Rawtarian's Thoughts
By The Rawtarian Raw chocolate shake recipes have saved the day once again. Over the past few days I've had some sweet-tooth cravings, I'm not afraid to admit it. In order to quell the sweet tooth, I've been making more desserts than normal.
The following raw chocolate shake recipe is so simple but so divine. Served chilled in a tall cold glass, it's a true treat. I am drinking this shake as I type this!
This recipe is perfect for one person.
Recipe Photos
Nutrition Facts
Nutritional score: 72 out of 100
- This recipe is very low in Sodium.
- This recipe is an amazing source of Vitamin B6.
- This recipe is a good source of Protein, Dietary Fiber, Iron, and Vitamin C.
- This recipe is a noteworthy source of Riboflavin, and Vitamin K.
Amounts per 463 g (16 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 464 | 19 % |
| Protein | 10 g | 17 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 82 g | 24 % |
| Dietary Fiber | 9 g | 27 % |
| Sugars | 47 g | |
| Calcium | 37 mg | 4 % |
| Iron | 4 mg | 28 % |
| Sodium | 14 mg | 1 % |
Source: USDA, The Rawtarian
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Comments and Reviews
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Rawchelle
Aug 13, 2013
Rawchelle's Review
Raw chocolate shake recipe
I have had this every morning for the past few months:) I sometimes ( not often) throw a few organic coffee beans in...just sayin :)
I love your site!
The Rawtarian
Sep 23, 2013
Awesome Rawchelle! I love having the same thing for breakfast every morning. That way, if I am in a rush, I don't have to THINK I just have to EXECUTE. If you know what I mean!
Teresa
Apr 28, 2013
I've been on a raw diet for 17 days now. I really don't know how I found you but, I'm happy I did. For the last couple of days I've tried a few things ( breakfast bowl , green drink today yummie!!!!!! .
Now, as I type and sip. I made the Raw Chocolate Shake.... OMG... GOOD!!!!
I took the suggestions from the other post and added mine... I'm not a cook by far!!!! Believe me I'm not . The few things that I've learned I went to mixing. Because I like creamy .. I used
1/2 of cashew milk ( your receipt )
1/2 cup of ice ( probably more)
1/4 avocado
Then added the rest of your receipt . I really think I can do Raw because of you.
Thank You ,Thank You....
The Rawtarian
May 11, 2013
Hi Teresa, your words are like music to my ears - sounds like you are on an awesome roll!
Jennifer
Apr 15, 2013
I added chia seeds to mine to give it a little more.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 20, 2013
Nice, Jennifer! Love chia seeds. I find that they give smoothies an extra velvetty texture.
Kate Greaves
Mar 22, 2013
Hi! This is my first post since starting my raw eating about 3 weeks ago! This is delish!! I also added a 1/2 tspn of raw Macca powder to it as it gives me a boost for the day! Its like being naughty having a choccie shake for breakie! Haha x
Posted from The Rawtarian App
The Rawtarian
Mar 24, 2013
Love it Kate!!
Kathy
Mar 02, 2013
Got your app today and I love it. Just tried your chocolate shake - GREAT! Bet it would taste good with frozen strawberries.
Posted from The Rawtarian App
The Rawtarian
Mar 03, 2013
Hi Kathy, glad you are enjoying the app! And the chocolatey smoothie!
David C
Feb 28, 2013
Ice would be a great addition if you like cold shakes. My vitamix warmed my shake up a little.
Posted from The Rawtarian App
The Rawtarian
Mar 03, 2013
Hi David, great tip! You can generally substitute water for ice - but you need to add more ice than water since water expands when frozen :)
Kim
Feb 10, 2013
Ohhh I think I'm going to try this one tomorrow...great app btw just got it tonight :)
Posted from The Rawtarian App
The Rawtarian
Feb 10, 2013
Hi Kim, glad you're enjoying the app! If you try the shake I'd love to know what you think :)
Lisa
Jan 30, 2013
how many calories does this one shake have??
Kelly
Jan 13, 2013
Delicious, and filling :D Love it!
Posted from The Rawtarian App
The Rawtarian
Jan 26, 2013
Kelly :)
Amy
Dec 03, 2012
As always, another one of your recipes that looks delicious and simple. Unfortunately, I have an allergy to bananas. Do you have any recommendations for substituting bananas in your recipes? And advocados are also out -- trying to work my way around my body's severe reactions to foods that are a staple in the raw food diet.
The Rawtarian
Dec 08, 2012
Hi Amy, in general it is not a good idea to substitute one thing for another in a recipe since it invariably messes things up a bit. I suggest looking for a different recipe that does not contain what you can't eat. :) In general, bananas and avocados tend to be used for creaminess. So if you CAN eat cashews you could look for recipes that contain cashews in them since they are good for creaminess. Hope this helps somewhat!
Tiffany
Dec 01, 2012
I used frozen bananas, it was delicious and without the guilt!
Posted from The Rawtarian App
The Rawtarian
Dec 08, 2012
Hi Tiffany, Delicious and guilt-free? I love the combination :)
lilly
Aug 16, 2012
This was a great shake! Been raw for 14 days now, and counting. So many of your recipes have been winners and aren't as time consuming as other raw chefs. Thank you so much!
Note for shake* I like my shakes a little creamy and cold, like soft serve, so I put my banana in the freezer for an hour and I use some almond milk in place of water. Very yummy!
The Rawtarian
Dec 08, 2012
Hi Lily, Glad you are enjoying my simple, satisfying recipes! I love your idea of popping the banana in the freezer first. I usually keep some peeled bananas in the freezer at all times - but not too many at once cause they tend to get freezer burn after a while :)
lahna
Jul 30, 2011
this was amazing! my boyfriend and i are on day 5 of eating raw and he loved it! ( and he is a total chocoholic :) thanks so much!
The Rawtarian
Aug 01, 2011
Nice! Glad you liked it.
For your chocolatey DH, try choco brownies if you haven't already: http://therawtarian.com/raw-brownie-recipe/
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