Ingredients

  • 1/2 cup cashews
  • 1/4 cup dates
  • 1 tablespoon coconut oil
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • 1 cup water
Use Metric 2 Servings

Recipe Directions

  • 1. Blend until smooth.
  • 2. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.

There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)

Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!

Recipe Photos

Nutrition Facts

Nutritional score: 77 out of 100
  • This recipe is very low in Carbohydrates, and Sodium.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.

Amounts per 180 g (6 oz) suggested serving

NameAmount% Daily
Calories 303 12 %
Protein 7 g 12 %
Fat 22 g 27 %
Carbohydrates 25 g 7 %
Dietary Fiber 3 g 10 %
Sugars 14 g
Calcium 36 mg 4 %
Iron 2.6 mg 20 %
Sodium 8 mg
Source: The Rawtarian, USDA
Show basic Show all vitamins Show all minerals

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Comments and Reviews

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PurplePalace55

Feb 10, 2013

46 votes
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Just a thought. I recently discovered and HCG Diet treat made from cocoa, and coconut oil. Equal parts, (1/2 C each) melt, mix, pour on paper plate, refrigerate. When chilled you can break it into pieces, BUT one does have to eat it pretty quick or at least put it on a plate because the warmth of your fingers makes it react pretty quickly. Maybe you can come up with something?? lol (Or perhaps already have, this is my first post on your site, and first visit). They call it "Chocolate Delight" (YouTube! :)

The Rawtarian

Feb 10, 2013

43 votes
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Hi PP! That sounds yum! Probably "eating pretty quick" is NOT a problem in this house!! I do have something like that in my dessert book ebook, raw chocolate bars! Except I also sweeten it. Does the recipe you're describing use any sweetener?

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