Enjoy this raw eggnog recipe as a holiday treat. Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!
Found in:
Click on photos above to open gallery
Recipe Directions
- 1. Blend until smooth.
- 2. Consume immediately.
The Rawtarian's Thoughts
By The Rawtarian This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.
There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)
Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!
Recipe Photos
Nutrition Facts
Nutritional score: 77 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is low in Calories.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.
Amounts per 180 g (6 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 303 | 12 % |
| Protein | 7 g | 12 % |
| Fat | 22 g | 27 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 14 g | |
| Calcium | 36 mg | 4 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 8 mg |
Source: The Rawtarian, USDA
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
theartluva
Low-Fat Raw CleanseMay 22, 2019 -
marial4366
Raw Baby Steps ProgramMay 12, 2019 -
Mona
7-Day Raw Summer ChallengeJuly 5, 2018
Comments and Reviews
All
Soulfulll
Nov 02, 2014
Hey I am going to try this recipe too but do you still have the one from last year (with the bananas)? It was delicious!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 15, 2014
Aw, I love that you remembered! This wasn't a fave version so I overwrote it. Sorry! *kiss!*
Kpgile
Sep 01, 2014
Delicious! I was very skeptical but when I tasted it, WOW! Followed recipe exactly and it was perfect for me.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Sep 03, 2014
Thanks for sharing. I'm so glad you liked the eggnog!
Kathy Everett
Jul 05, 2014
Kathy Everett's Review
Raw food eggnog recipe
Love this! I have been missing eggnog SO much! I tried it just as written but wasn't quite getting the "eggnog flavor" - though the texture was heavenly. I added a dash of nutmeg and a small amount (maybe 1/4 tsp.) rum extract along with some ice cubes and it tastes just like the eggnog I remember. Can't wait to have it this Christmas - does anyone know if you can make a batch and keep it in the refrigerator, or would it separate?
The Rawtarian
Jul 06, 2014
Nice tweaks Kathy! It will separate in the fridge, so best to make right before eating :)
rawbin
Mar 30, 2014
I add a little maca in my eggnog. It gives it a little more nog flavor.
The Rawtarian
Mar 31, 2014
Nice Rawbin
Celine
Feb 11, 2014
Heaven in my mouth!! Thank you so much!!
The Rawtarian
Mar 01, 2014
Now there's a great description. Thanks, Celine!
Barbara
Jan 12, 2014
This sounds so good. When you say 1/4 cup dates, do you cut them up to measure them? I get medjool dates and they are big! Thanks!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
Hi Barbara,
I just pit my Medjool dates, and smoosh them down into the cup (rather than chopping them) to save time. :-)
Jessica
Dec 26, 2013
Woah! It changed. I'm going to try this version too- but in case I want to go back to the bananas- it's 4 bananas in place of the cashews right?
The Rawtarian
Dec 26, 2013
Hi Jessica!
Yes, sorry, I made the banana one again this year and didn't care for it, so I replaced the old recipe with this new one :)
The old recipe:
5 ripe bananas
1 cup cold water
1 tablespoon agave nectar
1 tablespoon coconut oil or coconut butter
2 teaspoons vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon cloves
1/8 teaspoon allspice
1 pinch of sea salt
1. Blend until smooth.
2. Taste. Add more cinnamon, cloves or allspice to taste.
3. Consume immediately. If refrigerated, the texture will change and become more of a pudding, so consume this raw food eggnog recipe immediately.
Hope this helps!
Soulfulll
Nov 08, 2014
Thank you!!
The Rawtarian
Nov 15, 2014
:)
Jessica
Dec 26, 2013
Thanks!
The Rawtarian
Dec 28, 2013
No prob Jessica :)
Gizmuf
Dec 22, 2013
Im new to the app but would like to ask if you got nut free recipe discovered for us? ;-)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 26, 2013
Hi Gizmuf, Yes! In the app, when you're looking at the categories (click "recipes" in bottom bar) then you will see a list of categories, starting with "raw cakes, cookies and bars". If you scroll down to the BOTTOM of this list, you will see these categories: "raw nut-free savory recipes" and "raw nut-free sweet recipes"
:)
keyla
Dec 22, 2013
keyla's Review
Raw food eggnog recipe
This is absolutely delicious!! I did not have dates so I added coconut sugar instead. It was perfection! Thanks for sharing this recipe.
The Rawtarian
Dec 26, 2013
So glad you loved it, Keyla :)
Bron
Dec 21, 2013
What a great recipe! Eggnog isn't really big here in Australia but I'm planning on introducing it to my family this year :) Just a quick question about the coconut oil - should it be a liquid or is it alright to add it in when it is a solid since it gets blended?
Cheers
The Rawtarian
Dec 26, 2013
Hi Bron, Solid is fine in this recipe. Hope it goes over well done under!
Jessica
Dec 18, 2013
Jessica's Review
Raw food eggnog recipe
In fact, this is all eggnog should have ever been. It's better than dairy and non dairy eggnog you get in the store. I freaking love this recipe. I add more spices because I'm a fanatic. Anyway. Thanks so much!
Leave a Comment or Review