Enjoy this raw eggnog recipe as a holiday treat. Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!
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Recipe Directions
- 1. Blend until smooth.
- 2. Consume immediately.
The Rawtarian's Thoughts
By The Rawtarian This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.
There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)
Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!
Recipe Photos
Nutrition Facts
Nutritional score: 77 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is low in Calories.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.
Amounts per 180 g (6 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 303 | 12 % |
| Protein | 7 g | 12 % |
| Fat | 22 g | 27 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 14 g | |
| Calcium | 36 mg | 4 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 8 mg |
Source: The Rawtarian, USDA
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Comments and Reviews
All
The Rawtarian
Dec 26, 2013
Awesome Jessica!
chelle
Nov 22, 2013
chelle's Review
Raw food eggnog recipe
I thought it was great :)
Nice to have a nut free option as nuts do not like my bf :(
I made it w/o allspice as had none but did not know it was a berry before reading these comments, been mixing my mixed spices up :-s
The Rawtarian
Nov 23, 2013
I am trying to make more nut-free recipes these days, because there are a lot of allergies and also people trying to reduce their fat intake somewhat. Stay tuned for more nut-free from me :)
Glad you liked the recipe, Chelle!
Jessica
Oct 20, 2013
Jessica's Review
Raw food eggnog recipe
I just had this for breakfast. I think it tasted like egg nog! I have a running thing with a friend to see who get their egg nog the earliest and I compiled a little vid to rub it in his face. Can't wait to show him!
The Rawtarian
Oct 20, 2013
Lol you win Jessica!
Farah
May 19, 2013
Lovely! Added some cacao to make it chocolatey, once again, another delicious recipe. Loving the oomph from the allspice, cloves cinnamon!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 20, 2013
So glad you enjoyed, Farah! I love cinnamon - it's one of my fave flavors : )
Josefine
Nov 25, 2012
Keen to try, but what is allspice?
Posted from The Rawtarian App
Sarah
Nov 28, 2012
Josefina, allspice is a the dried unripe berry of a tree found in Mexico and Central America. It's called allspice because it is thought to taste like a mixture of cinnamon, nutmeg and cloves. You should be able to find it whole or ground in your grocery or health food store but you can use cinnamon, nutmeg and cloves instead. Enjoy!
greengeekgirl
Dec 17, 2012
Ooh, you beat me to it. I should have scrolled down one more comment before commenting :)
The Rawtarian
Nov 25, 2012
Hi Josefine, Allspice is simply a spice mix common in the USA and Canada. if you cannot find it, you can omit it.
greengeekgirl
Dec 17, 2012
Allspice is actually its own little spice! I know, it sounds like a mix, but it's a ... berry or something, a dried fruit. I think they call it that because it tastes like a blend of Christmassy spices.
Rene'
Sep 03, 2012
Just made this and LOVE it. Thank you for sharing this awesome recipe. I will remember this one for Christmas. :)
The Rawtarian
Sep 07, 2012
And Christmas will be here before we know it!
Debbie
Jun 29, 2012
Tried the egg nog today. It doesn't taste like egg nog to me, but I like it! Next time I am going to play around with the spices and see what I can add to and mix around.
Greg
Dec 24, 2011
Good but taste nothin like eggnog to me
The Rawtarian
Dec 26, 2011
Did you spice it up nicely? It's the spices that make it eggnoggy
The Rawtarian
Apr 11, 2011
Nobody makes this recipe except for at Christmas time! :)
reiko diana
Apr 14, 2014
reiko diana's Review
Raw food eggnog recipe
Ah not Christmas time but I made it just now. Soooooo good!!!
The Rawtarian
Apr 16, 2014
lol, any time is good! :)
Casey
Jun 16, 2011
I actually have a Raw Nog recipe that is awesome and it has a shelf life of 5-6 days. The base is:
3 1/2 cup almond milk or cashew milk
1.5tbs agave syrup
1/4 cup date paste
.5 tbs hemp seed
.5 tbs parent essential oils
1.5 banans
1 tsp nutmeg
.5 tsp pumpkin spice
1/4 tsp himalayn pink salt
Blend together in Vitamix keep cold and enjoy for the next 5 days dependent on how fresh you almond/cashew milk is.
Carolyn Clark
Dec 02, 2011
What is parent essential oil?
The Rawtarian
Dec 03, 2011
I have no idea! Hopefully Casey will come back some day to fill us in :)
Elisabeth
Sep 12, 2011
I can't wait to try both recipes!! i love eggnog and was just wondering what do i do at Christmas time. Now I get to tell my sister we got raw eggnog!!!
The Rawtarian
Sep 13, 2011
Yep, raw fooders have thought of everything!!
Except... candy. I still can't figure out how to make raw hard candy :)
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