Recipe Directions

  • 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
  • 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
  • 3. Enjoy!

The Rawtarian's Thoughts

By The Rawtarian

This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!

Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.

This raw fruit dip also doubles as a very nice icing for raw cakes.

This fruit dip tastes best if kept chilled in the fridge.

Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.

Recipe Photos

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, and Iron.

Amounts per 52 g (2 oz) suggested serving

NameAmount% Daily
Calories 205 8 %
Protein 5 g 8 %
Fat 16 g 20 %
Carbohydrates 12 g 4 %
Dietary Fiber 0.85 g 3 %
Sugars 6 g
Calcium 10 mg 1 %
Iron 1.7 mg 13 %
Sodium 77 mg 3 %
Source: The Rawtarian, USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

All

53 votes
+
Vote up!
-
Vote down!

It depends on preference, but my coldpressed extra virgin coconut oil is unrefined and does taste like coconut

50 votes
+
Vote up!
-
Vote down!

This recipe is truly fabulous and is always a hit with my non-vegan friends. I like to add a hefty amount of dried unsweetened coconut for an added dimension of taste and texture!

54 votes
+
Vote up!
-
Vote down!

Interesting idea about the coconut! I think I like it smooth myself, but I like the idea. Adding small chunks to something smooth is usually a nice idea -  I love doing that with my raw soups

55 votes
+
Vote up!
-
Vote down!

This was absolutely heavenly. I don´t have a high speed blender, but I blended this first in a regular blender and then finished the texture with this hand held blender kind of thingy, don´t know what it is in english :) it came out great. I´m dreaming about a high speed blender though... it would be handy in so many recipes

53 votes
+
Vote up!
-
Vote down!

Glad you were able to make with the equipment that you have :)

60 votes
+
Vote up!
-
Vote down!

wow, this stuff is amazing. I couldn't believe how good it tasted, kinda tasted like cake batter a little bit. This is the kind of stuff that will keep me eating raw, I'm not a big fan of apples and used it to spread on apple slices this evening as a snack, I loved it! Great recipe!

61 votes
+
Vote up!
-
Vote down!

Glad you liked it Melissa :)

48 votes
+
Vote up!
-
Vote down!

yours looks light and fluffy. i did mine in the food processor rather than the blender.... maybe thats why the texture looks different?

56 votes
+
Vote up!
-
Vote down!

Definitely, for best results you want to use a high-speed blender.

Food processor is for dryier stuff (like cakes) and blender if for wetter stuff like icing, dips, smoothies, puddings etc

58 votes
+
Vote up!
-
Vote down!

I have a question. I heard that mixing fruits with fats was a no no. Is that necessarily true? or a myth?

19 votes
+
Vote up!
-
Vote down!

It's called "food combining" - generally you should refrain from eating too much fruit and nuts at same time, but I am not militant about this. If interested in this read up on "food combining"

The logic is that fruit digests fast and nuts take a long time to digest so you want to eat fruit first to let it go through your system and then eat nuts after so that they can sit there and digest without fruit trying to ferment above them. That's perhaps not scientifically correct but that's the gist of it. :)

23 votes
+
Vote up!
-
Vote down!

I really love this recipe! I use it to dip fruit and lemon cookies in. Lately, I have actually been using it as a base for icecream. I put a cup of it in the food processor with either 2 cups (or a little more depending on the fruit) of frozen strawberries, cherries, peaches or watermelon. Process until smooth and then I put it in a glass or metal pan in the freezer. The key to making it icecream is stirring and smoothing it out every 30 min. until it's the consistancy you want.
I was inspired to use your fruit dip as a base after reading a recipe on another site that makes it with mock sour cream.
Needless to say, this fruit dip is a major staple in my home.

Thank you once again for another fabulous recipe!!

24 votes
+
Vote up!
-
Vote down!

Mmmmmmm lemon cookies dipped in this stuff. Why didn't I think of that myself???? Yummmmmm

Your ice cream sounds awesome!! I don't have a freezer right now (kitchen is being renovated, things in upheaval) but I look forward to making raw ice cream in future. Yours sounds delicious, especially cherry or peach or watermelon! Unorthodox flavours that must taste deelish.

15 votes
+
Vote up!
-
Vote down!

Another great way to make ice cream is with frozen banannas and adding cinniumin, cocoa powder, or vanilla! However im sure you already knew that :)

22 votes
+
Vote up!
-
Vote down!

I do not have a freezer (long story!) so I haven't got into any frozen stuff yet! I look forward to it so keep those tips coming

24 votes
+
Vote up!
-
Vote down!

Oh my gosh!!! Your raw fruit dip recipe is fantabulous!!!! I ate it with a spoon and did not hide it the closet at all. In fact, I raved about it while eating it. Thank you so much for the inspiration to stay away from all the "bad stuff". Hopefully, my family will one day appreciate your recipes as much as I do. Can't wait to try them all!

Thanks again,
Debbie

21 votes
+
Vote up!
-
Vote down!

I brought this raw fruit dip to a potluck I went to this past week and it was quite a hit. Guests were even dipping veggies in it. Thanks for this wonderful easy recipe!

25 votes
+
Vote up!
-
Vote down!

Glad you and your dip were a hit!

28 votes
+
Vote up!
-
Vote down!

OMG, Laura Jane! I made a fruit salad yesterday with organic apples, red seedless grapes, celery, and pecans, and this fruit dip. It was so lovely! I ate it for lunch yesterday, along with my DH, and my two smallest kids. Then had a BIG bowl of it for breakfast today!My son thinks it tastes like cookie dough! I can't believe we used to make fruit salad with whipped cream so long ago. I had quit making it. I am so glad to have a new way to prepare FS! It sticks with you, for a long time, too!

24 votes
+
Vote up!
-
Vote down!

Cute!!! So glad they liked it :) It does take a basic fruit salad concept and kick it up a notch.

BTW, your fruit salad combo sounds unusually good!

21 votes
+
Vote up!
-
Vote down!

Made this today for a snack. My non-raw family loved it, too! Yummy!

24 votes
+
Vote up!
-
Vote down!

Glad to hear it was a success, Garla :)

19 votes
+
Vote up!
-
Vote down!

Oooooops I mean Gayla, sorry! :( :)

26 votes
+
Vote up!
-
Vote down!

Yes, try with one tablespoon of pure vanilla extract. Let me know what you think!

21 votes
+
Vote up!
-
Vote down!

Do you put the whole vanilla bean in or just the seeds? I'm thinking of making this for a party tomorrow night with lots of non-raw guests. My other option is the vanilla frosting from Sarma's book. This looks pretty tasty though--- and I don't have to crack any coconuts, which is a major plus!

Leave a Comment or Review