Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 203 | 8 % |
| Protein | 7 g | 13 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Calcium | 26 mg | 3 % |
| Iron | 2.7 mg | 21 % |
| Sodium | 1204 mg | 52 % |
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Comments and Reviews
All
Paula
Mar 23, 2013
I made this soup for supper tonight - what a relief! My last raw attempts about 2 years ago were mayhem - green potions in the fridge gathering mould while I tried to convince myself to hold my nose and glug them down; masses of splattered and caked kitchen equipment; amused friends, an unmistakable twinkle in the eye of my ever encouraging (meat eating, fish and chips fan) fiance... until I put away the raw recipe book and told myself it must all be a farce anyway. But tonight! A delicious meal, preparation time closer on zero than anything else I've ever prepared, genuinely impressed husband, teenage nephew going back for seconds - wonderful!! I didn't have cashews so I substituted half avo and half macadamias. And I did it with a cheap stick blender and it was still great.
Thank you so much! I'm a FAN!
The Rawtarian
Mar 24, 2013
Awesome Paula!!! So what's next on your raw food agenda? :)
Paula
Mar 25, 2013
Hmmmm - I've been looking at that psyllium husk bread you do with big eyes... but don't have a dehydrator yet and budget a bit tight for the next little while. What can you recommend that is super easy, savoury, and can be done with a blender only? Think I might be trying the red pepper soup next! Yum!
The Rawtarian
Mar 30, 2013
Hi Paula! I don't tend to make a lot of savory recipes in my blender. I tend to use my food processor for many savory recipes. (totally recommend getting a food processor as your next purchase when the budget allows. they are awesome, and you can get one on sale for 1round $50.) But to answer your question, you are on the right track with the soups! If you liked the tomato then you are going to love the raw red pepper soup.
You could definitely try making "raw macaroni and cheese" in your blender. Very yummy, and for noodles you can just use a carrot/potato peeler to make "noodles" out of zucchini. Also good in a blender, my "raw egg salad" recipe. (search for these in search bar)
Hope this helps! xox
Paula
Apr 03, 2013
Thanks so much! Will have a look and report back when I've tried them out. Just bought ingredients for raw red-pepper soup, making for dinner tomorrow. ;)
The Rawtarian
Apr 07, 2013
Hi Paula, would love to know what you think!
Kara
Mar 23, 2013
Just found your site......love !! I'm an organic gardener, and I can't WAIT to try this soup with my homegrown tomatoes this summer !! Thanks for all the awesome ideas !!!
The Rawtarian
Mar 24, 2013
My pleasure Kara!
rienne
Mar 17, 2013
this was so delicious & easy to make. thx Laura :-)
The Rawtarian
Mar 24, 2013
My pleasure Rienne :)
Elizabeth Joy Buikema
Nov 08, 2013
How do you prepare beans and squash.
The Rawtarian
Nov 09, 2013
Hi Elizabeth, I love eating fresh beans like snacks with a drizzle of olive oil and some greek spices on top with some sea salt sprinkled on.
I don't eat squash much
Megan
Mar 07, 2013
All your recipes sound super delicious and I'd love to try a raw vegan diet but do you miss having your food hot at all? I really enjoy having a nice hot breakfast and dinner in the winter and I couldn't imagine eating cold foods all the time. Thanks in advance for your feedback :)
The Rawtarian
Mar 09, 2013
Hi Megan, I can honestly say that heated food is not something that I miss! But there are specific ingredients or textures that I do miss. You just get used to it, and it becomes your new normal :)
Lane
Feb 25, 2013
Hi. I'd love to try this for dinner tonight. I don't have sun-dried tomatoes, (and I'm in the Costa Rican jungle where I'm not likely to find any). Can I make it without. I DO have plenty of avocados so might like to try with them, as nuts are hard to come by, here. Thanks.
The Rawtarian
Feb 25, 2013
Hi Lane! The sun-dried tomato serves two purposes - helps to soak up some liquid (thicken the soup a bit) and also to give a slightly more tomatoish flavor. I think if you dial the water down a tiny bit and maybe add half or even a quarter of avo instead of the sundried that'll be deelish!
Rachel
Feb 23, 2013
Really good except I feel that avocado would have been better to make it creamy and more soup like. I ended up using this as a raw pasta sauce which was awesome!
The Rawtarian
Feb 23, 2013
Hi Rachel, it sounds like you found it too thick?
Pia
Feb 22, 2013
I just made this today and it was yum! Even my 18month old son liked it! We are new to this Raw way of eating so to be able to make nice simple things is very helpful! Thank you again!
The Rawtarian
Feb 22, 2013
Hi Pia, Glad that you and your little one enjoyed this. It is nice and simple, and quick too, perfect for lunch
Melissa
Feb 12, 2013
Recently fully raw... Been experimenting for a while. Didn't dare try soups cause the thought freaked me out... Until this week & almost gave up on the whole soup idea until I tried this Recipe. My 10 yr old daughter wanted to make tomato soup herself which opened it up for me to attempt a raw version for me (she says she loves her cooked food but she's always trying my raw experiments) I closed my eyes & tried my soup & was very pleasantly surprised. Needless to say we both found our favorite homemade version of tomato soup tonight! Very interested in a good cream of mushroom if you have any suggestions. Thanks for all you do, I've been reading & trying your recipes for a long time but I've never commented... You saved my perception of raw soups tonight- kudos!
The Rawtarian
Feb 12, 2013
Hi Melissa, I felt the same way about raw soup!! I didn't have my first (good) raw soup 'til I'd been raw fod at least two years! I do have a cream of mush that is good too: http://www.therawtarian.com/raw-cream-mushroom-soup-recipe
Michel
Jan 27, 2013
Wow this soup tastes amazing! I usually don't bother to comment on anything online but after having a bowl of this I have got to let you know recipe is going to be a staple here!
The Rawtarian
Jan 27, 2013
Hi Michel, so glad this recipe tickled your tongue the right way! I like it a lot too - it's a great intro to raw soup. Celery soup is good too!
Julie
Jan 21, 2013
Addendum to above : that is Red BELL peppers
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