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Rating
5/5 (from 3 ratings)5 -
Yield
2 trays
Ingredients
2 apples (cored, chopped)
2 tablespoons agave
6-8 dates
1 tablespoon cinnamon (to taste)
2 teaspoons vanilla extract
3/4 cup water (or more)
Pinch of salt
2 cups buckwheat (soaked for 30-60 minutes, rinsed)
2 tablespoons flax seeds soaked in 6 tablespoons water (basically an egg replacement)
1/2 cup almonds (ground)
Recipe Directions
1. Blend the apple, agave, dates, cinnamon, water, and vanilla until everything is well-blended and there are no lumps.
2. In a processor, add the blended syrup, buckwheat, flax mixture, and almonds. Process until everything is thoroughly mixed.
3. Using teflex or parchment/wax paper, spread mixture evenly onto trays. The thicker the spread, the longer it will take to dehydrate.
4. I dehydrated on 110 Fahrenheit but 105 Fahrenheit is fine. (Be careful not to make the ends thin, because it will dry faster and even crack.)
5. I would score after about 16 hrs (or more for those using 105 degrees), flip over, and dehydrate for 2 or more hours until dry.
RawNibbler's Thoughts
By RawNibblerThis was a lovely mistake. I was attempting to make apple cinnamon grawnola.
I'm so used to making grawnola with dehydrated buckwheat groats (simply adding fruit and syrup to the dry groats then dehydrating), but this recipe called for soaked buckwheat groats.
I misread the recipe and didn't realize that the syrup was to be added to the soaked groats--not processed along with it!
If the groats would have been dry, it would have been fine. So the outcome was bread/toast. It's the tastiest mistake I've made this year.
The texture is soft like bread, similar to Ezekiel bread.
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Comments
Top voted
redbird
May 13, 2012
This was a big hit at our house. Thanks for the recipe!
RawNibbler
May 01, 2012
Cherie03, I got my buckwheat from Wholefoods in Birmingham, AL but sometimes I buy it from Manna Grocery in Tuscaloosa, AL, but more often I buy it from www.iherb.com when I order my monthly shipment. I love their prices, but the buckwheat is heavy so the shipping is higher. The shipping is more than fair (giovanni conditioner is less than $7.30 which includes shipping). I hope this helps.
www.veganatgenesis.com
RawNibbler
Apr 29, 2012
Awww that's so sweet! lol You'll like it. If you don't eat PB and J then You can still have an AB (almond butter) and J (berry puree) or whatever else you want to eat with it. I hope you like it as well.
Oh I recently got an email about my eggplant bacon. You may like that as well. It's so yummy :) Thank so much for the great reviews
All
RawNibbler
May 13, 2012
you're welcome!
redbird
May 13, 2012
This was a big hit at our house. Thanks for the recipe!
RawNibbler
May 11, 2012
I'm sure it would work out fine :)
Turil
May 10, 2012
You could make it totally raw by using a date syrup instead of the agave, and maybe sesame seeds or sunflower seeds instead of the almonds (which are nearly impossible to find raw these days).
I'm planning on trying this one sometime soon, because I love apples and cinnamon!
RawNibbler
May 02, 2012
Cherie03, no the type really doesn't matter, but fiji apples are the sweetest
cherie03
May 01, 2012
Thanks 4 the buckwheat info. I will have to do online - no whole foods or such in my neck of the woods. Does the kind of apple make a difference?
RawNibbler
May 01, 2012
Thank You HIP!
RawNibbler
May 01, 2012
Cherie03, I got my buckwheat from Wholefoods in Birmingham, AL but sometimes I buy it from Manna Grocery in Tuscaloosa, AL, but more often I buy it from www.iherb.com when I order my monthly shipment. I love their prices, but the buckwheat is heavy so the shipping is higher. The shipping is more than fair (giovanni conditioner is less than $7.30 which includes shipping). I hope this helps.
www.veganatgenesis.com
hipnotizer
May 01, 2012
I just had a peice! Yum. 5 stars for you.
cherie03
Apr 30, 2012
where do you get your buckwheat and what kind of apples did you use?
RawNibbler
Apr 30, 2012
Thank you so much hipnotizer! What I like most about the apple-cinna toast is the chewiness- very similar to wheat. I hope you like that bacon as well.
hipnotizer
Apr 30, 2012
Just put them in the dehydrator! Now just 15-16 hours until I can eat them! I saw your recipe for bacon and will have to try that as well! Thanks for the wonderful receipes. Keep em coming.
RawNibbler
Apr 29, 2012
Awww that's so sweet! lol You'll like it. If you don't eat PB and J then You can still have an AB (almond butter) and J (berry puree) or whatever else you want to eat with it. I hope you like it as well.
Oh I recently got an email about my eggplant bacon. You may like that as well. It's so yummy :) Thank so much for the great reviews
hipnotizer
Apr 28, 2012
I love wonderful, tasty mistakes, I will be making your mistake tomorrow and I must say that it is one mistake I am looking forward to!
My mommy used to say the same thing about me! That I was the most wonderful mistake that she has ever made!
RawNibbler
Apr 24, 2012
ItVeganAtGenesis's Review
Apple Cinnamon Toast
Great sv3!!! I think they were also great with nut butter and raw jam (smashed strawberries/blueberries with a little agave or honey)
sv3
Apr 23, 2012
sv3's Review
Apple Cinnamon Toast
Just finished making a batch of these and as expected, they're lovely.
sv3
Apr 17, 2012
Raisins eh?! You bet!
redbird
Apr 16, 2012
This sounds like, as you said, a wonderful mistake. Looking forward to trying it. Might even get it into the dehydrator today!
RawNibbler
Apr 16, 2012
You know what SV3 I would recommend adding raisins as well.
sv3
Apr 15, 2012
This looks perfect - will def be the next thing I make in my dehydrator!
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