Ingredients
3 bananas
1 cup coconut (grated)
1 cup pineapple
½ cup carob powder
1 vanilla pod
Recipe Directions
1. Put the grated coconut in the base of a small glass dish. You could use crushed nuts if your diet allows them, or crush up some dehydrated cookies and press these into the base.
2. Put a little saucer on top and stick in the fridge to press down whilst you prep the filling.
FILLING
3. Blend up the three bananas. Add the vanilla seeds. Blend again. You can add a little carob, pine nuts (or whatever nuts you like), or dried fruit.
4. Take the base out and pour in the mixture. Level out.
5. Garnish with coconut, dried pineapple, and carob.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Help! My recipe didn't post right!
topiasd - 5 days 20 hours ago -
Help with raw/ best cooked foods for high raw
healthywz - 3 weeks 2 days ago -
Travelling to Indonesia, Seeking for Advice!
davidw8963 - 1 month 1 day ago -
mental illness
bestwill - 1 month 2 weeks ago -
Favorite tv shows!!!
bestwill - 1 month 2 weeks ago
Comments
Top voted
thegymbum19
Apr 06, 2010
absolutely brilliant..... i made this for dessert tonight. it was heaven. I didn't make a whole pie though, i layered it in parfait glasses.... it was definitly a nice treat. thanks for the recipe! :0)
All
thegymbum19
Apr 06, 2010
absolutely brilliant..... i made this for dessert tonight. it was heaven. I didn't make a whole pie though, i layered it in parfait glasses.... it was definitly a nice treat. thanks for the recipe! :0)
Leave a Comment