4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ granny smith apple, peeled and cored
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts (remove brown seeds if any)
1 handful sunflower sprouts (remove black seeds if any)
3 large kale leaves broken into small pieces, or 3 cups baby greens
1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.
2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.
Sweet Adeline's ThoughtsBy Sweet Adeline
Contributed by Brenda Cobb
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I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 2 days 3 hours ago
Should I sprout all my seeds and nuts?ClaireT - 2 days 3 hours ago
Raw Food and my Bunkum Gallbladdersandiko - 3 days 10 hours ago
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