Contributed by Brenda Cobb  
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Ingredients

4 cups water (or more as you add the vegetables)

1 Tbsp dulse flakes or kelp powder

½ granny smith apple, peeled and cored

½ cup sprouted lentils

½ cup sprouted mung beans

1 handful buckwheat lettuce sprouts (remove brown seeds if any)

1 handful sunflower sprouts (remove black seeds if any)

½ avocado

3 large kale leaves broken into small pieces, or 3 cups baby greens

Recipe Directions

1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.

2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.

Sweet Adeline's Thoughts

By Sweet Adeline

Contributed by Brenda Cobb

 

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