Maca makes it like a malted flavor; the carob plus vanilla gives it a hint of caramel. Frozen coconut and bananas, which are a staple in our freezer, give it a real old fashioned ice cream milkshake feel without the nasty milk and cream, of course! I had no need for added agave or sweetener. These are all just...
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Ingredients

1 tablespoon maca
1 tablespoon carob powder
1 cup coconut water (from a young coconut)
1 cup young coconut meat (frozen)
1 cup banana (frozen, sliced)
1 teaspoon vanilla extract
3 dates

Recipe Directions

1. Blend everything in the Vitamix quickly so it does not heat up. Pour luxuriously into glasses and serve with a straw.

Yogini2@americanyogini.com's Thoughts

By yogini2@americanyogini.com

Maca makes it like a malted flavor; the carob plus vanilla gives it a hint of caramel.

Frozen coconut and bananas, which are a staple in our freezer, give it a real old fashioned ice cream milkshake feel without the nasty milk and cream, of course!

I had no need for added agave or sweetener.

These are all just perfect level of sweetness for us here!

It was brunch today and only one Vitamix to rinse and clean up.

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Comments

Top voted

Charis

Aug 13, 2010

35 votes
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Mmmmm, I want to make this sometime...I like to incorporate maca into my diet, here's one good way!

alisonwonderful

Jun 11, 2010

31 votes
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ohh i just made this delight there are no words!! bliss...i altered it a bit though cos only have old brown coconuts and never used any frozen ingredients or vanilla. it still turned out to be perfect, a new favourite

i also added a wee tsp of cacao, for old times ;)

rawclaire

Jun 10, 2010

30 votes
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That's a great idea to use frozen coconut meat!

All

yogini2@americanyogini.com

Dec 28, 2010

24 votes
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I cannot tell you how HAPPY I am when you all like my recipes!

I'll keep them coming.

Charis

Aug 13, 2010

35 votes
+
Vote up!
-
Vote down!

Mmmmm, I want to make this sometime...I like to incorporate maca into my diet, here's one good way!

Top Voted

alisonwonderful

Jun 11, 2010

31 votes
+
Vote up!
-
Vote down!

ohh i just made this delight there are no words!! bliss...i altered it a bit though cos only have old brown coconuts and never used any frozen ingredients or vanilla. it still turned out to be perfect, a new favourite

i also added a wee tsp of cacao, for old times ;)

Top Voted

rawclaire

Jun 10, 2010

30 votes
+
Vote up!
-
Vote down!

That's a great idea to use frozen coconut meat!

Top Voted

Jesusgirl

Jun 10, 2010

20 votes
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OMG! I am trying this TOMORROW!!!!!

alisonwonderful

Jun 10, 2010

22 votes
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yummyyummyyummy...love in yer tummy

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