Recipe Directions
BASE
1. Blend the cashews, almonds, walnuts, sunflower seeds, and flax seeds in the blender or food processor, if you have one.
2. Once it is a very fine consistency, transfer to a large mixing bowl.
3. Add 1/2 teaspoon of vanilla extract and 2 teaspoons of agave. This will hold the base of the bar together.
4. Press evenly in the bottom of a pan.
LEMON TOPPING
5. Combine in the blender diced mangoes, zest and juice of 2 lemons, along with 1/4 cup of agave.
6. Remove from blender, and add shredded coconut, 1/2 teaspoon of vanilla extract, and warmed coconut oil.
7. Mix together and spread evenly over base mixture in pan. Freeze and enjoy!
Mmmorgans's Thoughts
By mmmorgans This is my take on sunshinerose’s Light-Bright Lemon Bars.
I didn’t have all the ingredients it called for, so I improvised!
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Comments
Top voted
mmmorgans
Aug 13, 2010
You can use whatever nuts you like as the base, this is just what I had on hand. For the lemon topping, I wanted it quite tart since the base was in the sweeter side, if you want a sweeter topping, add more agave or honey.
LivingLotus
Oct 16, 2010
should i soak the nuts?
mmmorgans
Aug 14, 2010
I brought some to work this morning and all the SAD eaters couldn't get enough of them!!!
All
ms juicy
Nov 21, 2010
Hi, I just made it today... and the filling turned out with the consistency if a very liquidy smoothie. I froze it and it's kinda like a sorbet type of cake now! Is that how this is supposed to be? I thought it's a snack "bar"? Sorry I'm just confused. thanks in advance!
mmmorgans
Oct 19, 2010
LivingLotus-yes I soak the nuts!
LivingLotus
Oct 16, 2010
should i soak the nuts?
LivingLotus
Oct 15, 2010
Ooooh, gotta try these. I have all the ingredients too!
mmmorgans
Sep 07, 2010
Britzer, you can add flax powder to thicken them and put them in the fridge instead.
RawKidChef
Aug 14, 2010
That filling sounds really good.
Charis
Aug 14, 2010
Sounds divine...mmmmm, can't wait to try them...doing a MC right now. :)
mmmorgans
Aug 14, 2010
I brought some to work this morning and all the SAD eaters couldn't get enough of them!!!
germin8
Aug 14, 2010
Looks delicious!
forrestlyone
Aug 13, 2010
Great recipe! sounds like the perfect summer treat.
sweetpea
Aug 13, 2010
Sounds fab!
mmmorgans
Aug 13, 2010
You can use whatever nuts you like as the base, this is just what I had on hand. For the lemon topping, I wanted it quite tart since the base was in the sweeter side, if you want a sweeter topping, add more agave or honey.
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