Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 640 Raw cheesecake recipe
      • 235 Raw chocolate icing
      • 207 Raw taco meat recipe
      • 85 Raw chocolate shake recipe
      • 867 Raw brownie recipe
      • 271 Raw lemon bars recipe
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 640 Raw cheesecake recipe
      • 235 Raw chocolate icing
      • 207 Raw taco meat recipe
      • 85 Raw chocolate shake recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 41 Best raw dehydrator recipes
      • 128 Basic raw cracker recipe
      • 173 Raw tomato soup recipe
      • 203 Raw bread recipe - moist spongy loaves
      • 6 Easy raw desserts
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 3 What I Eat in a Day
      • RFP28: Guest Gina Silvestri
      • 7 Benefits of raw food
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 11 Wild Blueberry Cheesecake
        Cheflandria
      • 2 Laver Bread
        sweetpea
      • 8 Clementine Tarts
        Bees Knees Kitchen
      • 7 Sacher Torte--Chocolate Cake
        Bees Knees Kitchen
      View All Recipes
    • Latest in the Community Forum

      • I NEED A HACKER TO RECOVER MY LOST BTC/ ETH/CRYPTO - CONSULT CAPTAIN WEBGENESIS CRYPTO RECOVERY CENT

        Morales4jeff - 6 hours 54 min ago
      • CONTACT CRYPTO PANDEMIC HUNTER TO RETRIEVE SCAMMED DIGITAL ASSETS

        jonathang - 7 hours 15 min ago
      • Crypto Asset Recovery for Bitcoin, Ethereum, NFTs, and Stablecoins With LEE ULTIMATE HACKER

        holbrookjoanne - 11 hours 34 min ago
      • COMMENT ON I NEED A HACKER TO RECOVER MY STOLEN BITCOIN. HIRE FASTFUND RECOVERY..

        jaquelineh - 19 hours 6 min ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Latest Goodies

Sep 07 Rawtarian's raw breakfast bowl recipe

In this video, Laura-Jane The Rawtarian demonstrates how to make "The Rawtarian's Raw Breakfast Bowl."

Watch It
8
Rawtarian's raw breakfast bowl
Make It
"Ja! well, i`m from Argentina, but we can do a wedding in a middle point like Mexico. There are nice places, and beatiful fruits" - JOAQUIN ESPINACAS
Raw porridge recipe
Make It
Raw crepe recipe
Make It
Raw oatmeal recipe
Make It
Raw breakfast cereal recipe
Make It

Aug 30 Raw almond milk recipe

Ever made raw almond milk at home in your blender? It's surprisingly easy as long as you have a blender and a nut milk bag.

Make It
5
5/5 (from 5 ratings)
151
RFP27: Nut milks
Listen Now
Raw cashew milk recipe
Make It
"Xox Tamber :)" - THE RAWTARIAN
Raw coconut milk recipe
Make It

Aug 27 Raw tomato sauce recipe

Raw tomato sauce - just like Grandma used to make -- only without the simmering! 1 food processor + 5 minutes = done.

Make It
5
5/5 (from 12 ratings)
83
RFP14: Raw Pizza
Listen Now
"Hi Morgan, for a thinner sauce I would add more fresh tomatoes :)" - THE RAWTARIAN
"I made this tonight, on top of zucchini "pasta"....AMAZING! Can't wait to have it again for lunch tomorrow!" - ANDY L.

Aug 11 RFP12: Top Desserts in the Raw

In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book.

Listen Now
2
Raw banana cream pie recipe
Make It
RFP26: Frozen Raw Desserts
Listen Now
Creamy raw fruit chia pudding
Make It
RFP34: Healthy Sweeteners
Listen Now

Aug 10 Rawtarian's raw breakfast bowl

Tired of green smoothies every morning? Try my raw breakfast bowl, a chia-based apple cereal that has turned into one of my most popular raw breakfast recipes.

Make It
4.92857
4.9/5 (from 28 ratings)
191
Rawtarian's raw breakfast bowl recipe
Watch It
"Great idea Michael!" - THE RAWTARIAN
RFP40: Morning breakfast habits
Listen Now

Jul 30 Raw zucchini bread recipe

This raw zucchini bread recipe isn't too sweet. It's subtle. It's perfect for breakfast on the go! A slice of this raw zucchini bread recipe, a crisp apple and a nice tall glass of cashew milk...

Make It
5
5/5 (from 3 ratings)
114
Raw banana bread recipe
Make It
Raw apple bread recipe
Make It
"Hi Megan, it won't work the same... Do not use an oven. Ovens heat with a heating element, whereas dehydrators remove moisture." - THE RAWTARIAN

Jul 14 RFP11: Raw veggie burgers

In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!

Listen Now
3
Raw veggie burger recipe
Make It
"Hi Mary Sarah - and yay for double names!" - THE RAWTARIAN
"Hi Laura Jane, I recently found your podcasts and blog and purchased the 30 day plan. I'm learning a lot and enjoying your" - MARY SARAH BRADY

Jul 14 RFP10: Raw cheese

In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses!

Listen Now
2
Raw cheese sauce
Make It
"I was looking for your raw cheese recipe WITHOUT nutritional yeast that you gave your partner credit for. Is it on here?" - MISSYC
RFP11: Raw veggie burgers
Listen Now

Jul 14 Raw cheese sauce

This raw cheese sauce recipe is one of the most frequently made savory recipes in my raw kitchen. Fresh out of the Vitamix when it's a bit warm, it's nice and runny - and perfect for serving over...

Make It
5
5/5 (from 19 ratings)
124
RFP10: Raw cheese
Listen Now
"I have concerns about Nutritional Yeast in there. Many dietitians don't recommend it and it also gives me insane gas and" - BEN

Jul 02 Raw chocolate chia pudding recipe

This is a delicious raw chocolate chia pudding recipe. If you get the ratios right, it tastes like melted chocolate ice cream.

Make It
4.875
4.9/5 (from 8 ratings)
81
Creamy raw fruit chia pudding
Make It
"Can this be made with a nut other than cashew, almond or peanut? (I'm intolerant to them.)" - KIM
"Hi Kim, yes, try macadamia nuts" - THE RAWTARIAN

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

The Rawtarian Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets

Latest Certifications

  • AliGamble

    New Year Nineteen Challenge
    April 22, 2025
  • kami_kev_5

    Low-Fat Raw Cleanse
    August 22, 2019
  • Simon

    7-Day Raw Summer Challenge
    March 17, 2018
  • The Rawtarian

    7-Day Raw Summer Challenge
    August 18, 2015
What Is This?

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • Last month, I faced a nightmare scenario when the entire balance of SOL I held in my MetaMask wallet was abruptly transferred... arthurgabrieeg
  • The name/heading of the recipe is 100% accurate. These are the most delicious, and also easy raw chocolate cookies that I've... marguerite
  • This was the absolute PERFECT way to begin this challenge!! This was so delicious and creamy from the chia seeds that hint of... leahg8784
  • HI THERE! Love this recipe but was wondering if there was anyway to reduce the fat content a bit? gauriv

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2025 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service