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Latest Goodies

May 31 RFP09: Get off the bus!

In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story...

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9
RFP31: Traveling and Eating Healthy
Listen Now

May 30 Raw veggie burger recipe

A dehydrator is required for these raw veggie burger patties. Hempseed hearts give these veggie burgers their moist texture. Although this recipe has a lot of ingredients, it's actually quick to...

Make It
4.75
4.8/5 (from 4 ratings)
140
RFP10: Raw cheese
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Raw cheese sauce
Make It
"My pleasure Laura!" - THE RAWTARIAN
Raw ketchup recipe
Make It

May 14 RFP08: Finding Balance - Vegetarian, Vegan, Raw

In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practical perspective to healthy eating.

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4
RFP15: Recipe Organization - App Launch
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"That was a really enjoyable podcast to listen to - my first one. I will definitely be listening to more, so thank you! The rest" - ALISON C.
RFP31: Traveling and Eating Healthy
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"You have amazing recipes! I have a small request. I have a hard time getting in all of my greens. Can you post more salad" - TEACHETIC
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Apr 10 Raw zucchini chips recipe

Raw zucchini chips are a nice alternative to kale chips. A dehydrator is required for this recipe.

Make It
4.5
4.5/5 (from 8 ratings)
29
RFP46: Salty Snacks Raw Vegan Style
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"Hi Mrs. Metz :) I don't really soak my flax seeds.   Your marinade sounds really good. How'd they come out? #curious" - THE RAWTARIAN

Apr 09 Raw turtles toffee recipe

This is my version of a raw turtles toffee recipe. Chewy, candy delights!

Make It
5
5/5 (from 1 ratings)
69
Raw White Chocolates
Watch It
"How would one add chocolate to this, and what sort?
Posted from The Rawtarian App"
- MICHELE
Raw chocolate fudge in 1 minute
Make It

Apr 08 RFP07: Raw Appliances

In this episode The Rawtarian explains the order in which she purchased her raw food kitchen appliances, including cheap blender, food processor, high-speed blender and dehydrator. She also...

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22

Apr 05 Raw broccoli soup recipe

This raw cream of broccoli soup uses cashews as the cream base. It tastes surprisingly like traditional soup - but without the dairy. A blender is required.

Make It
4.2
4.2/5 (from 10 ratings)
72
RFP20: Raw Soup - Don't shy away!
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Raw corn chowder recipe
Make It
"What high speed blender model do you recommend to make soup recipes?
Posted from The Rawtarian's Raw Recipes App"
- ADAMPRADO

Apr 01 Raw vinaigrette dressing recipe

This is a super easy raw vinaigrette dressing recipe with a nice tangy taste. No equipment required for this recipe.

Make It
5
5/5 (from 2 ratings)
33
Raw red pepper dressing recipe
Make It
"Hello Laura-Jane,
I was thinking of making this for dinner salad tonight. Is there anything I could replace for the soy sauce?
"
- DAUGHTEROFGOD
Raw avocado dulse salad recipe
Make It
"I love this dressing! Quick and easy! Do you know how I'd calculate the serving size/nutrition info in it? I was thinking I'd" - KRISTA

Apr 01 Raw avocado dulse salad recipe

Gotta love this simple salad recipe that combines seaweed with a tangy dressing. No equipment required for this recipe.

Make It
5
5/5 (from 2 ratings)
22
"Sounds stupid but I hadn't thought of dulce in a salad. That seaweed and set combo with the fruit sounds delicious. Will try" - CARMICJA
"I was wondering how filling this is? would it be good for lunch?" - KYLE

Mar 27 Raw sweet bread recipe

This raw sweet bread recipe uses psyllium husk to give it a nice spongy texture. A dehydrator is required.

Make It
5
5/5 (from 13 ratings)
114
Raw bread recipe - moist spongy loaves
Make It
"Hi Elizabeth, congrats on your new dehydrator! I haven't made this with chia seeds myself, so I am hesitant to say, "go for it!"" - THE RAWTARIAN

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