Latest Goodies

Apr 28 Choco-mania! Raw Food Style

Here's an idea: why not invite your pals to a chocolate-fest? Show them just how scrumptious raw chocolate treats can be!

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Raw chocolate macaroons - No equipment required

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Rawtarian's Raw Brownies

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Mar 20 Raw food substitutions

This articles offers substitutions for common raw foods like nuts, oils and sweeteners as it is often necessary to do so. For example, sub pecans for walnuts, or olive oil for hemp oil.

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RFP05: Nut Substitutions

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"Thanks so much for the quick reply... I appreciate it. I am trying to find my groove:)" - STACI HALL

"Can I eat beans and other legumes or grains for protein? Should I buy them raw then soak them? Can any of the foods be heated up" - TAMMY07FXDC

"Hi there...I am brand spankin' new to eating raw and am toying with the idea of becoming a member of your site. Whenever I talk" - STACI HALL

"Staci :)" - THE RAWTARIAN

"I love your website. You are so knowledgeable and I am so grateful you are sharing your talents with us all. " - ROBIN SCHICK

Feb 28 6 Best frozen raw desserts

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

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"Its really a nice recipe try this one also https://www.beckandbulow.com/shish-barek-lebanese-meat-dumplings/" - CHRIS DAVID

" Hi Bibi!
I am sad to say, it's basically like you're asking how to transport an ice cream cake from point A to B.... in short, " - THE RAWTARIAN

"I just made a bunch of raw, frozen treats to take to work tomorrow and share. I have a 35 minute commute and it's Summer right" - BIBI

Jan 20 5 Fruity Raw Vegan Desserts

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

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" Thank you so much for your kind words, Dani!! They mean a lot :)
You are awesome. " - THE RAWTARIAN

"I seriously love your website I just have a doubt whether eating raw food can lighten your eye color?" - KATE

" Awesome, Lauren! I find usually there's a way to make most recipes in an exciting way when they're vegan. In fact, the" - THE RAWTARIAN

"Your website is the best vegan one i've come across so far! well done, love how much effort you've put into everything :) xx" - DANI

"Ever since I made the switch to veganism, it's been hard giving up on all the things I loved to eat and the hardest was giving" - LAUREN DEEGAN

"Wow I love the variety! Thanks! :) Banana cream pie is one of my favorites!" - EARTH IS MAGICAL

Dec 22 Raw Juice Stomach-Ache? Find out Why!

Do you suffer from stomache pain after drinking fresh juice? Find out why in this informative blog post!

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RFP36: Juices vs. Smoothies - Face Off!

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" I'm so glad it was helpful, Joana! " - THE RAWTARIAN

"Iv been doing the green juice only no food for ten days now. I find it hard. I get up set stomach. I'm a big person and need to" - ANEMARIE

" Your mom was very wise, I think, Ellie! " - THE RAWTARIAN

"My mum always said to swill each sip around your mouth to get it to mix with your saliva and the important enzymes in the saliva" - ELLIE

"Ugh! I just started a one day juice fast and lo and behold.... 30 minutes after the beet juice i have stomach spasms. The juice" - CRISTIANNE MIRANDA

Dec 08 Top 5 fast raw food recipes

For people who are always on the go, finding the time to prepare healthy meals can be a challenge. So I'm sharing with you some easy-to-make recipes for whenever you're in a hurry!

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Rawtarian's Raw Brownies

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"Hello, thank you for your raw recipes. I have to stay nut and avocado free for 6 months. What can I replace the cashews and" - CHRISTINEW635

RFP26: Frozen Raw Desserts

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Nov 30 What are you waiting for?

This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.

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Your First Raw Food Recipe

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"Thank you Laura-Jane. Your recipes are simple and delicious! I've been raw for three weeks, but on weekends end up eating cooked" - MADDYBEAR

" Hi Maddy!
I'm so glad my recipes have been floating your boat! Congrats on your Sunday :)
Eating raw isn't too conducive to eat" - THE RAWTARIAN

RFP24: How raw food changed my life

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"Great thanks for share" - طراحی سایت

Nov 03 Raw Food Diet Meal Plan

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal...

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Your First Raw Food Recipe

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RFP23: How to eat healthy every day

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"Hi Laura-Jane!
Your site is so great, and very pretty!
I am just starting on my 100% raw journey, coming from a standard cooked " - KEVIN ULAND

RFP25: New year, new you

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" You are welcome. Enjoy your journey! " - THE RAWTARIAN

" Hi Rene!
I'm so glad you're interested in raw foods. Have you made a raw recipe yet?
You can absolutely get a reasonable amount" - THE RAWTARIAN

Sep 22 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

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"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

" Hi Irene! I find cashews are really expensive locally. I buy in bulk from nuts.com - unsalted, unroasted cashew splits " - THE RAWTARIAN

"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"Thanks Fil! Appreciate your kind words. Having been raw since 2009 and still going strong!" - THE RAWTARIAN

"Thank you so much! Checked out the site and it is RAWSOME! Haha :)" - IRENE

Sep 14 Best raw food recipes to impress your friends

This article addresses how to sway non-raw friends to liking raw - which is mostly targeting their sweet tooth! Recipes include brownies, vanilla drop cookies, cheesecake, and alfredo sauce.

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