Raw cream of celery soup recipe
-
Prep Time
-
Total Time
-
Shelf Life
Eat immediately -
Rating
5/5 (from 20 ratings)4.95
Ingredients
- 1 cup celery (roughly chopped)
- 1/4 cup cashews
- 1/2 garlic clove
- 1/2 cup water
- 1/2 teaspoon sea salt
- 1/2 cup celery (finely chopped) (reserve - do not blend)
Recipe Directions
- 1. Add all of the raw cream of celery soup recipe ingredients (except the last 1/2 cup of celery) to your high-speed blender.
- 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the stringiness is blended and so that the soup recipe warms up nicely from the speed of your blender.
- 3. Place your 1/2 cup chopped celery into a bowl. Pour blended celery soup mixture on top of the chopped celery. Mix gently with a spoon.
- 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.
The Rawtarian's Thoughts

Raw cream of celery soup recipes, similar to my other soup recipes (raw tomato soup and raw corn chowder) are so darn simple and a great add-on to a somewhat smaller raw vegan lunch or dinner.
I like this raw cream of celery soup recipe when I want something light and creamy at the same time. Raw soups actually make great snacks, too (especially once you get the hang of making them, you can throw them together super quick, like, 5 mins!)!
I can't really think of any major tips to give you. Just make sure that you blend this recipe up for a very long time so that it gets very blended and so that it warms up, as well. This raw cream of celery soup recipe makes enough for one big bowl or two very small appetizer cups.
Because celery can be stringy you'll definitely want to make sure that you use a high-speed blender for this raw celery soup concoction.
Cream of celery soup is close to my heart because apparently my mom ate nothing but cream of celery soup when she was pregnant with me!
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Vitamin K.
- This recipe is a noteworthy source of Iron, and Vitamin B6.
Amounts per 207 g (7 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 197 | 8 % |
Protein | 7 g | 12 % |
Fat | 15 g | 19 % |
Carbohydrates | 12 g | 4 % |
Dietary Fiber | 2 g | 6 % |
Sugars | 2.9 g | |
Calcium | 40 mg | 4 % |
Iron | 2.4 mg | 18 % |
Sodium | 1211 mg | 53 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
The Rawtarian
Mar 01, 2014
Did you use the nuts, Whitney?
RawLifer
Feb 08, 2014
This is one of the soups I made to freeze so I'd have food on hand for work. I loved it! I was surprised because I never enjoyed Campbell's version. :-)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 09, 2014
Hey Rhinda! Did it defrost okay? Did you have to blend it up again before eating?
gerry
Mar 30, 2014
I'm wondering the same
Evelyne
Jan 19, 2014
Evelyne's Review
Raw cream of celery soup recipe
Love this soup! I have had a hard time finding a raw soup I really like but this one is fantastic!
The Rawtarian
Feb 01, 2014
That's great, Evelyne. Celery isn't everyone's cup of tea - so glad you love it! :)
The Rawtarian
Mar 31, 2014
PS: Cute pic!!
Sandy Mason
Jan 03, 2014
Sandy Mason's Review
Raw cream of celery soup recipe
Laura I just made cream of celery soup. Wonderful, it was the best. I substituted an avocado for cashews, cause I didn't have any. It still was delicious!
The Rawtarian
Jan 06, 2014
Hi Sandy,
So glad this recipe turned out well for you, Sandy :)
Angela
Jan 03, 2014
My husband and I both loved this recipe!!! Super delicious and very satisfying.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 03, 2014
Awesome Angela!
Joni
Nov 06, 2013
What a great recipe! I was so hungry for something a bit warm! This was perfect. It would have been fine as listed, but I topped it with some fresh parsley and swirled in a dollop of raw onion dip. Added fresh cracked pepper. Excellent!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 07, 2013
Sounds divine Joni!
Rarose
Oct 26, 2013
rawrose's Review
Raw cream of celery soup recipe
Where do you buy your cashews? I heard that most cashews in the grocery store that say they are raw really are not raw.
The Rawtarian
Oct 26, 2013
Yes, I have heard that as well. I purchase from a variety of sources, but online I have purchased from nuts.com
Rarose
Oct 26, 2013
I tried this recipe a few nights ago and it is delicious. I used organic celery because celery is highly sprayed if not organic. Even a few of my children liked it!
The Rawtarian
Oct 26, 2013
Glad some of your little ones liked it! How many children do you have, Rose?
Rarose
Oct 27, 2013
I have 8 children
The Rawtarian
Oct 28, 2013
Wow, you are amazing, mamma!
LoneK
Sep 28, 2013
LoneK's Review
Raw cream of celery soup recipe
This soup was an awesomely refreshing and tasty surprise! I wasn't sure how I would like as it's all *celery* but what a great taste! I made some my son and DIL and they loved it too! .. I'm going to be a soup freak this winter, I can tell! :)
The Rawtarian
Oct 06, 2013
A soup freak is the best type of freak to be this winter :)
Katia
Aug 30, 2013
Katia 's Review
Raw cream of celery soup recipe
MMMMM.... Delicious! I just ate almost a full blender of this! I replaced cashews with 1/4 avocado and added a bit of lemon juice. Will definitely be making it again!
The Rawtarian
Sep 23, 2013
Hi Katia, Great substitutions. To make soups creamy, I tend to use cashews or avocado.
Amanda
Aug 13, 2013
Amanda's Review
Raw cream of celery soup recipe
This is the only way I will eat celery. It is surprisingly delicious
The Rawtarian
Sep 23, 2013
Lol glad we could sneak it into your diet somehow, Amanda :)
Leave a Comment or Review