Raw cream of celery soup recipe
-
Prep Time
-
Total Time
-
Shelf Life
Eat immediately -
Rating
5/5 (from 20 ratings)4.95
Ingredients
- 1 cup celery (roughly chopped)
- 1/4 cup cashews
- 1/2 garlic clove
- 1/2 cup water
- 1/2 teaspoon sea salt
- 1/2 cup celery (finely chopped) (reserve - do not blend)
Recipe Directions
- 1. Add all of the raw cream of celery soup recipe ingredients (except the last 1/2 cup of celery) to your high-speed blender.
- 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the stringiness is blended and so that the soup recipe warms up nicely from the speed of your blender.
- 3. Place your 1/2 cup chopped celery into a bowl. Pour blended celery soup mixture on top of the chopped celery. Mix gently with a spoon.
- 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.
The Rawtarian's Thoughts

Raw cream of celery soup recipes, similar to my other soup recipes (raw tomato soup and raw corn chowder) are so darn simple and a great add-on to a somewhat smaller raw vegan lunch or dinner.
I like this raw cream of celery soup recipe when I want something light and creamy at the same time. Raw soups actually make great snacks, too (especially once you get the hang of making them, you can throw them together super quick, like, 5 mins!)!
I can't really think of any major tips to give you. Just make sure that you blend this recipe up for a very long time so that it gets very blended and so that it warms up, as well. This raw cream of celery soup recipe makes enough for one big bowl or two very small appetizer cups.
Because celery can be stringy you'll definitely want to make sure that you use a high-speed blender for this raw celery soup concoction.
Cream of celery soup is close to my heart because apparently my mom ate nothing but cream of celery soup when she was pregnant with me!
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Vitamin K.
- This recipe is a noteworthy source of Iron, and Vitamin B6.
Amounts per 207 g (7 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 197 | 8 % |
Protein | 7 g | 12 % |
Fat | 15 g | 19 % |
Carbohydrates | 12 g | 4 % |
Dietary Fiber | 2 g | 6 % |
Sugars | 2.9 g | |
Calcium | 40 mg | 4 % |
Iron | 2.4 mg | 18 % |
Sodium | 1211 mg | 53 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
ashleyjane
Aug 05, 2014
ashleyjane's Review
Raw cream of celery soup recipe
Tried this cream of celery soup. Very delicious! I tripled the recipe to make it for dinner, and next time I'll use 1/2 a clove less of garlic. Loved it though!
The Rawtarian
Aug 07, 2014
Awesome, Ashleyjane! I'm glad you love the recipe! :)
Jamie
Jul 08, 2014
Jamie's Review
Raw cream of celery soup recipe
This soup was excellent - I added 4 persian cucumbers to it as well. Was a nice combo.
The Rawtarian
Jul 12, 2014
Ooh, that sounds extremely tasty! :)
SpaceCat73
Jun 24, 2014
JeannineC's Review
Raw cream of celery soup recipe
This soup went well with a bit of Madras curry added and some diced sundried tomatoes sprinkled on top. I was amazed at not only how delicious it was, but so filling.
The Rawtarian
Jun 26, 2014
Oooh, curry. Excellent add-in! :)
Nikki
Jun 04, 2014
I must admit, I was skeptical, but this is amazing!!! I love this soup! Can't I just eat this all week?
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jun 07, 2014
lol, I hear you, Nikki! And you can do whatever you want! :)
Halffull
May 03, 2014
Great tasting soup. And more filling than I initially thought it would be.
Thanks for the recipe!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 04, 2014
Oh good, I'm glad you enjoyed! :)
annie
Apr 23, 2014
annie's Review
Raw cream of celery soup recipe
tasty soup....another hit! Thanks LJ!!
The Rawtarian
Apr 23, 2014
Hi Annie! So glad you enjoyed :) <3
Gabby
Apr 17, 2014
could I add almonds instead of cashews or would it affect the flavor?
The Rawtarian
Apr 21, 2014
Hi Gabby,
No, do not use almonds instead of cashews. It will affect the texture - it will be gritty since almonds are very pulpy.
Colleen Friesen
Apr 08, 2014
Colleen Friesen's Review
Raw cream of celery soup recipe
Fast and fabulous. Thanks for sharing such a great recipe.
The Rawtarian
Apr 11, 2014
You are welcome. I do love celery soup, myself!
gerry
Mar 30, 2014
DELICIOUS! I just made my first hot item with my new VItamix and it was soooooo yummy! I have high blood pressure so I decreased the salt, started off with 1/8 tsp and it actually was great like that! So if you are used to not having allot of salt, I'd say start off with very little. I think next time I will add a bit of black pepper and paprika. Thank you, thank you, thank you! Looking forward to the next recipe I try =)
The Rawtarian
Mar 30, 2014
Awesome, Gerry! (and you're welcome!) :)
melinda
Mar 28, 2014
melinda's Review
Raw cream of celery soup recipe
one word EXQUISITE and very light my mother and I enjoyed it very much!!!!
The Rawtarian
Mar 30, 2014
Glad you both enjoyed it, Melinda! :)
Linda_Pilko
Mar 16, 2014
Amazing!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Mar 24, 2014
Hi Linda,
I'm glad you enjoyed the soup, Linda :)
nicola
Mar 02, 2014
nicola's Review
Raw cream of celery soup recipe
This I could eat every day, every single day. So creamy, tasty,light and filling at the same time. I had some red pepper in the fridge and added that chopped up with the celery so it was super colourful as well!
The Rawtarian
Mar 06, 2014
Hi Nicola,
So glad you enjoyed! Nice job with the red pepper mix-ins - probably added a nice hint of sweetness too
Whitney
Feb 12, 2014
I never used nuts to make a soup creamy...great idea though!! will have to try that tomorrow :)
Leave a Comment or Review