Recipe Directions
- 1. Add all of the raw cream of celery soup recipe ingredients (except the last 1/2 cup of celery) to your high-speed blender.
- 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the stringiness is blended and so that the soup recipe warms up nicely from the speed of your blender.
- 3. Place your 1/2 cup chopped celery into a bowl. Pour blended celery soup mixture on top of the chopped celery. Mix gently with a spoon.
- 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.
The Rawtarian's Thoughts
By The Rawtarian Raw cream of celery soup recipes, similar to my other soup recipes (raw tomato soup and raw corn chowder) are so darn simple and a great add-on to a somewhat smaller raw vegan lunch or dinner.
I like this raw cream of celery soup recipe when I want something light and creamy at the same time. Raw soups actually make great snacks, too (especially once you get the hang of making them, you can throw them together super quick, like, 5 mins!)!
I can't really think of any major tips to give you. Just make sure that you blend this recipe up for a very long time so that it gets very blended and so that it warms up, as well. This raw cream of celery soup recipe makes enough for one big bowl or two very small appetizer cups.
Because celery can be stringy you'll definitely want to make sure that you use a high-speed blender for this raw celery soup concoction.
Cream of celery soup is close to my heart because apparently my mom ate nothing but cream of celery soup when she was pregnant with me!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Vitamin K.
- This recipe is a noteworthy source of Iron, and Vitamin B6.
Amounts per 207 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 197 | 8 % |
| Protein | 7 g | 12 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 2 g | 6 % |
| Sugars | 2.9 g | |
| Calcium | 40 mg | 4 % |
| Iron | 2.4 mg | 18 % |
| Sodium | 1211 mg | 53 % |
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Comments and Reviews
All
The Rawtarian
Feb 04, 2013
Glad you enjoyed it Maria! Happy to have you here. And with avocado it would be even yummier! I think sliced in chunks with the celery slices would be awesome.
Teresa Hudec
Feb 01, 2013
Made it again today-it is so good! My 8 year old son said, " this is actually good!" My question is I have the newer Vitamix with the preset soup button. When I did the setting for soup it gets pretty hot and I am wondering if it then goes into non-raw status. In your tutorial you only blended the soup for a little bit but my soup button program blends it for at least 6-8 min-is that too long?
elizabeth
Jan 13, 2013
Thank you for the recipe. I found some wonderful bright green celery at the farmer's market today, and decided to search the web for a celery soup recipe. Your recipe was so simple and quick, I decided to try it. of course, I had to substitute: avocado for the nuts, and I used the celery leaves for a beautiful and delicious green soup. I live in Hawaii, and good organic celery is expensive and often not very appealing, apparently hard to grow here. I feel very lucky tonight.
The Rawtarian
Jan 26, 2013
Sounds delicious Elizabeth! Mahalo!
Lauren
Dec 30, 2012
I found your site while looking for dehydrator recipes, but wound up making this! It's delicious! Can't wait to make the carrot cake too!
The Rawtarian
Jan 06, 2013
Hi Lauren, dontcha love it when that happens?? hehe
Susanne
Dec 27, 2012
Hi! Just made your fantastic tomato sauce- wow! So quick and superwelltasting! I wonder about this soup is it root celery or the thing above earth - green celery? Thanks so much for your great pictures and recipes : )
The Rawtarian
Dec 29, 2012
Hi Susanne :) I am talking about the cerlery root - the hard stalk that you sometimes fill with peanut butter or chop and dip in salad dressing :)
Lauren
Dec 22, 2012
I tried it.. and it was okay. Edible. I added some leeks to it, and also sprinkled some dried chives over-top. I wouldn't make it again. But I'm excited to try the corn chowder version of it.
The Rawtarian
Dec 23, 2012
Hi Lauren - corn chowder is pretty similar to this one except with a corny flavor. So if you didn't love the celery you're probably not going to love the corn :)
shannan
Oct 13, 2012
So happy to find recipes that I can make for my family that are raw and vegan. We don't eat or seldom eat garlic, onions or the like. So it is difficult to find recipes that I can make or modify to be tasty enough for us. Thank you for all the soup ideas. YUUMMM! ;)
The Rawtarian
Nov 02, 2012
So glad that my raw soupe recipes are inspiring you Shannan :) This is a nice, simple one with subtle flavours - not too much garlic or onion. :)
Susie
May 07, 2012
I am a beginner and still have my crappy blender and this recipe worked great. Less salt and more garlic for me :)
The Rawtarian
May 07, 2012
Glad it worked out well for you Susie
Elizabeth
Apr 21, 2012
Hi! I have only been fully raw for a couple weeks now but wanted to tell you that because of all your EASY and delish recipes, I am going to stay raw long-term! Thanks for sharing all of this! Do you mind sharing how long it took to lose your 25 lbs? Though I am eating raw for health and energy (I had 5 babies in 7 yrs and feel really depleted), I wouldn't mind losing 10 lbs!
The Rawtarian
Apr 23, 2012
5 babes! 7 years! Wow. You go girl!
I went 100% raw overnight. I think I lost 25 pounds in two months or so. It's all a bit vague in my memory since it was a while ago. But I have stayed at my ideal weight for 2.5 years now.
Take care of yourself Elizabeth. A good mommy is a happy mommy :)
Michelle
Apr 14, 2012
I can't wait to try this!! I am new to raw food and your site is helping us make the transition, I love how easy your recipes are! Your alfredo sauce is absolutely amazing, as well as the 1 minute chocolate fudge!! I have the brownies in the fridge ready to take to a bbq tomorrow, and look forward to trying this soup on Monday! Sending big love and thanks to you all the way from Australia, thank you for inspiring me to take the raw food journey for my family. My daughter has cancer and good health is so important!
The Rawtarian
Apr 14, 2012
So glad to have you here, Michelle. And glad that simple recipes are lightening the load a little
Melissa
Mar 30, 2012
This is the first of the recipes I have tried of yours and it came out so good, I was really surprised as has so few ingredients. This will definitely be a staple recipe of mine as it's so quick and easy to pull together and I always have cashews and celery on hand. Thanks for the recipe!!
The Rawtarian
Mar 30, 2012
I know, aren't those simple recipes just the best??? They're my favs.
Barb
Mar 22, 2012
Love this soup! So easy, delicious and filling. My college aged son loved it too! Will definitely make this again and again.
The Rawtarian
Mar 23, 2012
Wow - and college-aged sons are not easy to please! :)
Shameem
Mar 18, 2012
I wonder if I could try this recipe with brocolli instead? By the way I love your recipe's, they are so easy and tempting.
The Rawtarian
Mar 18, 2012
Yes, definitely Shameem. Just use brocolli instead of celery in both places of the recipe. Keep the ratios the same.
Andie
Jan 02, 2012
My allergies are many. Can’t eat nuts. Only almonds and seeds once in awhile
Would avocado do or anything else you can recommend.
Again, I’m missing out on so many great recipes!
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