Recipe Directions

  • 1. Add all of the raw cream of celery soup recipe ingredients (except the last 1/2 cup of celery) to your high-speed blender.
  • 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the stringiness is blended and so that the soup recipe warms up nicely from the speed of your blender.
  • 3. Place your 1/2 cup chopped celery into a bowl. Pour blended celery soup mixture on top of the chopped celery. Mix gently with a spoon.
  • 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.

The Rawtarian's Thoughts

By The Rawtarian

Raw cream of celery soup recipes, similar to my other soup recipes (raw tomato soup and raw corn chowder) are so darn simple and a great add-on to a somewhat smaller raw vegan lunch or dinner.

I like this raw cream of celery soup recipe when I want something light and creamy at the same time. Raw soups actually make great snacks, too (especially once you get the hang of making them, you can throw them together super quick, like, 5 mins!)!

I can't really think of any major tips to give you. Just make sure that you blend this recipe up for a very long time so that it gets very blended and so that it warms up, as well. This raw cream of celery soup recipe makes enough for one big bowl or two very small appetizer cups.

Because celery can be stringy you'll definitely want to make sure that you use a high-speed blender for this raw celery soup concoction.

Cream of celery soup is close to my heart because apparently my mom ate nothing but cream of celery soup when she was pregnant with me!

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Vitamin K.
  • This recipe is a noteworthy source of Iron, and Vitamin B6.

Amounts per 207 g (7 oz) suggested serving

NameAmount% Daily
Calories 197 8 %
Protein 7 g 12 %
Fat 15 g 19 %
Carbohydrates 12 g 4 %
Dietary Fiber 2 g 6 %
Sugars 2.9 g
Calcium 40 mg 4 %
Iron 2.4 mg 18 %
Sodium 1211 mg 53 %
Source: USDA, The Rawtarian

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Comments and Reviews

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16 votes
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Glad you like, Brittany :) And glad to have you here!

20 votes
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So I made this soup with a mix of celery and cauliflower (both needed to be eaten). The cauliflower gets an almost froth-like when blended and also makes it more filling. As the taste is sweeter I added some nut granola (a nut cracker experience gone wonderfully wrong) and a few olives to make it a bit saltier.

20 votes
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Hi Emilie, that sounds deelish!

PS: this made me LOL: "I added some nut granola (a nut cracker experience gone wonderfully wrong)"

20 votes
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I would just love to have these for lunch, but it wouldn't be practical to lug my Vitamix to work everyday or leave it there and I'd have to make it at home and take it with me. Any suggestions for warming up the soup at lunchtime and keeping it raw? Thanks. Great site!

17 votes
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Hi Topher! No, that does not sound very practical! Especially since VMs are so gosh-darn huge! If your lunchroom has a stove you could warm it up very briefly on the stove at low temp just to take the cold edge off. Also, you could make it in advance and then bring it in one of those magic bullet style mini travel blenders to give it a whizz to warm it up slightly too.

I don't really bring soups with me for this very reason.

22 votes
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Hi there! Stumbled upon your site and am so stoked! Can you use a food processor for these recipes? I tried making the raw Cream of Pepper soup last night (sooo good and filling surprisingly) but wasn't as smooth as yours.... need to get a Vitamix ASAP!

20 votes
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Hi Nelly, a food processor doesn't work for super smooth stuff like smoothies or soups.

Even if you can't afford a VM, you should definitely pick up a blender.

Food processor = for dryer things (nut pate, brownie batter, pie crust, etc)

Blender = for liquidy things (soups, icing, smoothie, sauce)

22 votes
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Hi! I found your website because i had a bunch of celery and i didnt know what to do with it; I tried this reipe and it's fantastic! So tasty...well i didnt bear in mind that the cashews its better raw intead of salty and roasted; but i put avocado and it was really yummi. I used the whole garlic clove. I loved it! Thak you now i had a good idea what to do with celery.

Cheers!

Maria

24 votes
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Glad you enjoyed it Maria! Happy to have you here. And with avocado it would be even yummier! I think sliced in chunks with the celery slices would be awesome.

22 votes
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Made it again today-it is so good! My 8 year old son said, " this is actually good!" My question is I have the newer Vitamix with the preset soup button. When I did the setting for soup it gets pretty hot and I am wondering if it then goes into non-raw status. In your tutorial you only blended the soup for a little bit but my soup button program blends it for at least 6-8 min-is that too long?

21 votes
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Thank you for the recipe. I found some wonderful bright green celery at the farmer's market today, and decided to search the web for a celery soup recipe. Your recipe was so simple and quick, I decided to try it. of course, I had to substitute: avocado for the nuts, and I used the celery leaves for a beautiful and delicious green soup. I live in Hawaii, and good organic celery is expensive and often not very appealing, apparently hard to grow here. I feel very lucky tonight.

18 votes
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Sounds delicious Elizabeth! Mahalo!

17 votes
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I found your site while looking for dehydrator recipes, but wound up making this! It's delicious! Can't wait to make the carrot cake too!

21 votes
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Hi Lauren, dontcha love it when that happens?? hehe

24 votes
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Hi! Just made your fantastic tomato sauce- wow! So quick and superwelltasting! I wonder about this soup is it root celery or the thing above earth - green celery? Thanks so much for your great pictures and recipes : )

18 votes
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Hi Susanne :) I am talking about the cerlery root - the hard stalk that you sometimes fill with peanut butter or chop and dip in salad dressing :)

20 votes
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I tried it.. and it was okay. Edible. I added some leeks to it, and also sprinkled some dried chives over-top. I wouldn't make it again. But I'm excited to try the corn chowder version of it.

18 votes
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Hi Lauren - corn chowder is pretty similar to this one except with a corny flavor. So if you didn't love the celery you're probably not going to love the corn :)

19 votes
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So happy to find recipes that I can make for my family that are raw and vegan. We don't eat or seldom eat garlic, onions or the like. So it is difficult to find recipes that I can make or modify to be tasty enough for us. Thank you for all the soup ideas. YUUMMM! ;)

23 votes
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So glad that my raw soupe recipes are inspiring you Shannan :) This is a nice, simple one with subtle flavours - not too much garlic or onion. :)

20 votes
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I am a beginner and still have my crappy blender and this recipe worked great. Less salt and more garlic for me :)

20 votes
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Glad it worked out well for you Susie

18 votes
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Hi! I have only been fully raw for a couple weeks now but wanted to tell you that because of all your EASY and delish recipes, I am going to stay raw long-term! Thanks for sharing all of this! Do you mind sharing how long it took to lose your 25 lbs? Though I am eating raw for health and energy (I had 5 babies in 7 yrs and feel really depleted), I wouldn't mind losing 10 lbs!

23 votes
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5 babes! 7 years! Wow. You go girl!

I went 100% raw overnight. I think I lost 25 pounds in two months or so. It's all a bit vague in my memory since it was a while ago. But I have stayed at my ideal weight for 2.5 years now.

Take care of yourself Elizabeth. A good mommy is a happy mommy :)

20 votes
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I can't wait to try this!! I am new to raw food and your site is helping us make the transition, I love how easy your recipes are! Your alfredo sauce is absolutely amazing, as well as the 1 minute chocolate fudge!! I have the brownies in the fridge ready to take to a bbq tomorrow, and look forward to trying this soup on Monday! Sending big love and thanks to you all the way from Australia, thank you for inspiring me to take the raw food journey for my family. My daughter has cancer and good health is so important!

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