Raw cream of celery soup recipe
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Prep Time
-
Total Time
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Shelf Life
Eat immediately -
Rating
5/5 (from 20 ratings)4.95
Ingredients
- 1 cup celery (roughly chopped)
- 1/4 cup cashews
- 1/2 garlic clove
- 1/2 cup water
- 1/2 teaspoon sea salt
- 1/2 cup celery (finely chopped) (reserve - do not blend)
Recipe Directions
- 1. Add all of the raw cream of celery soup recipe ingredients (except the last 1/2 cup of celery) to your high-speed blender.
- 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the stringiness is blended and so that the soup recipe warms up nicely from the speed of your blender.
- 3. Place your 1/2 cup chopped celery into a bowl. Pour blended celery soup mixture on top of the chopped celery. Mix gently with a spoon.
- 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.
The Rawtarian's Thoughts

Raw cream of celery soup recipes, similar to my other soup recipes (raw tomato soup and raw corn chowder) are so darn simple and a great add-on to a somewhat smaller raw vegan lunch or dinner.
I like this raw cream of celery soup recipe when I want something light and creamy at the same time. Raw soups actually make great snacks, too (especially once you get the hang of making them, you can throw them together super quick, like, 5 mins!)!
I can't really think of any major tips to give you. Just make sure that you blend this recipe up for a very long time so that it gets very blended and so that it warms up, as well. This raw cream of celery soup recipe makes enough for one big bowl or two very small appetizer cups.
Because celery can be stringy you'll definitely want to make sure that you use a high-speed blender for this raw celery soup concoction.
Cream of celery soup is close to my heart because apparently my mom ate nothing but cream of celery soup when she was pregnant with me!
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Vitamin K.
- This recipe is a noteworthy source of Iron, and Vitamin B6.
Amounts per 207 g (7 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 197 | 8 % |
Protein | 7 g | 12 % |
Fat | 15 g | 19 % |
Carbohydrates | 12 g | 4 % |
Dietary Fiber | 2 g | 6 % |
Sugars | 2.9 g | |
Calcium | 40 mg | 4 % |
Iron | 2.4 mg | 18 % |
Sodium | 1211 mg | 53 % |
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Comments and Reviews
All
Lindsay
Jul 29, 2013
Lindsay 's Review
Raw cream of celery soup recipe
Love this recipe. Its light and super easy to whip up very quickly...and just a couple of ingredients! Love it.
The Rawtarian
Aug 05, 2013
Thanks Lindsay :) You've been choosing some excellent recipes to review. You have good taste :)
Brenda
Jul 11, 2013
Brenda's Review
Raw cream of celery soup recipe
YUM!!!! made this today and absolutely looovvved it!!
one complaint-not a big enough portion, i could easily have eaten 2 bowlfuls!!
The Rawtarian
Sep 23, 2013
Too small? Now that is a good complaint to have lol
Brenda
Jul 15, 2013
or 3 bowls........maybe 4. anyway, i liked it.
The Rawtarian
Aug 04, 2013
Heehee that's not a bad complaint. Next time - double. Or triple! :)
Annie
Jun 16, 2013
Could you use avocado in place of some of the cashews to make it creamy? Have you tried this before?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jul 08, 2013
Hi Annie, yes, you could definitely try using one whole avocado instead of the cashews - if doing so, cut back on the water just a tiny bit also
Laura
Jun 10, 2013
Hi Laura, thanks for sharing your recipes. I just made this for dinner. Very tasty. I am on a raw cleanse along with my hubby for the last three days. I have tried many recipes from your website and they are all good. I have also shared them with my friends. Thanks again and god bless. Laura
The Rawtarian
Jun 16, 2013
Hi Laura, I am honored to be part of your journey :) Hope your cleanse is going well and that you are learning new uncooking skills that will stay with you for life!
Marta
Jun 08, 2013
Thank you for this delicious recipe, I am raw for 2 months now and this is my second soup since , after gazpacho. I ate it all, thinking to make a second portion:) Greetings from Hungary <3
The Rawtarian
Jun 09, 2013
Marta, sounds like you are on a roll! Glad you've found another soup that suits your tastebuds :)
Carre
May 30, 2013
First off, LOVE your site!!!! Thank you for all you do!! This soup is delicious! I am eating it right now and like it so very much, I was compelled to comment!! Yum, yum, yum!!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 02, 2013
**beam** Thank you Carre! So glad you liked :)
Maria
May 29, 2013
I have to admit that at first I didn't know what to expect from this but I am so glad I tried it. It was beyond delicious. I just wish I would have made more!
Will definitely do it again :-)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 02, 2013
Hi Maria, so glad it hit the spot!
Catherine
May 22, 2013
This is the first "raw" recipe I have made. I just ate it. Just now. And I want to whip up another bowl. I think if I can find other recipes I like this much and that are this easy, I can definitely go raw. Wow. Thanks so much!!!
The Rawtarian
May 26, 2013
You are welcome, Catherine! If you enjoy soups, my raw red pepper soup seems to be a hit :) Also, you should def. try raw desserts :)
Tera
May 14, 2013
I'm wondering if this can be served slightly warm?
Tera
The Rawtarian
May 16, 2013
Sometimes you can let it blend for a long time and the friction will heat up the soup
Laura
May 13, 2013
Love this. It's the first raw recipe I've tried and it's delicious. I threw some coriander/ cilantro into mine and it really compliments it well. I did have to chew on some parsley afterwards to neutralize the garlic. Don't want to repel everyone! A real winner though, can't wait to try your other recipes.
The Rawtarian
May 16, 2013
Awesome Laura! Cilantro would be yum in this soup. I love fresh cilantro
Sarah B&B
Apr 09, 2013
I've just made this for lunch. Very easy and quick to make (I like!) but I found it too garlicky for my taste (even though there was the tiniest smidge in there). Either my celery is not flavoursome (it is organic though) or my garlic is super-strong! Or, of course, it could be because I'm not a huge fan of garlic. Next time I'll try it without garlic.
The Rawtarian
Apr 20, 2013
Hi Sarah,
Glad you found it easy and quick!
If you prefer, in most of my recipes you can omit the garlic since it is only really there for flavour.
Brittany S.
Mar 10, 2013
This is really interesting! I don't know that I've ever had cream of celery soup before, so I didn't know what to expect. This is so fresh and light. Can't wait to try your other soup recipes. It's a good way to use up veggies that are about to go bad. Thanks!
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