Recipe Directions
- 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.
- 2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.
- 3. Continue blending until the oatmeal is a nice, smooth texture.
- 4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.
The Rawtarian's Thoughts
By The Rawtarian In the morning, my breakfast is almost always either fresh fruit, a green smoothie, or--my favourite--quick, blended oatmeal.
This recipe does take a bit of preparation because it should be soaked overnight, but, with only a few ingredients, it's so easy! (PS: You can do it without soaking but it won't be as smooth.)
Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy!
PS: It has recently come to my attention that eating truly uncooked oats is not safe. Thus, I have modified this recipe to use quick rolled oats, which have been cooked but are way better for your digestive system. Truly raw (uncooked) oats are very tough on the digestive system and should not be eaten because of their high amount of phytic acid.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Iron.
Amounts per 192 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 155 | 6 % |
| Protein | 5 g | 9 % |
| Fat | 2.3 g | 3 % |
| Carbohydrates | 30 g | 9 % |
| Dietary Fiber | 4 g | 13 % |
| Sugars | 6 g | |
| Calcium | 23 mg | 2 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 5 mg |
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Comments and Reviews
All
Anne
Apr 29, 2014
Thanks! Will try after completing my 30 day detoxifying program which end on the 03/05/2014 ....
The Rawtarian
May 01, 2014
Getting close, Anne!
Anne
May 02, 2014
Yes it is actually tomorrow is the last day. Oh thank God I am getting close. Thanks for your recipe I was wondering what I am going to from vegetable and fruit smoothies to cooking sounded scary but now I am ok :)
The Rawtarian
May 04, 2014
Good to hear! :)
Katy
Apr 27, 2014
I will try it! This is so good idea :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 29, 2014
Hi Katy! Hope this recipe meets your approval! :)
Tess
Apr 14, 2014
I can't eat oats is there an alternative you can suggest?
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Apr 21, 2014
Not specifically for oatmeal Tess, but I have many other nice breakfast recipes that you could try
Frieda
Feb 13, 2014
I am not eating completely raw so no problem for me. The oatmeal is perfect and has a good taste and my pans aren't turning black anymore.
❤️
The Rawtarian
Mar 01, 2014
Raw oatmeal is great any time, too, not just for breakfast. I'm glad you like it!
dana
Feb 11, 2014
The raw oatmeal is great! I've been having it for breakfast every day for a week. They are good with/without the apple, peeled/not peeled, and definitely with extra cinnamon. They are very filling. Sometimes I eat half and store the remainder in the fridge. I bring to room temp before eating as I don't like them cold. Thanks for the recipe. I wondered how I would replace my steel cut oats!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 01, 2014
Yes, cold oatmeal isn't to everyone's taste! It does make a great breakfast, though!
Cheryl D
Feb 03, 2014
Cheryl D's Review
Raw oatmeal recipe
We love this oatmeal for breakfast. This morning we used frozen mixed berries (de-thawed in the fridge overnight) (blueberries, cherries and pomegranate) it was delicious! It's a nice change, we usually do green smoothies in the morning.
The Rawtarian
Feb 09, 2014
Hi Cheryl! Yes, definitely sometimes we all need a little break from the green smoothiedom :) Yours sounds yummy
Sara B.
Jan 28, 2014
Sara B.'s Review
Raw oatmeal recipe
I didn't try this recipe although it looks like a good one. However, you can't really call it "raw" if you use steel-cut oats. Only oat groats are raw. You can call it uncooked oatmeal, but not raw...
The Rawtarian
Feb 09, 2014
Hi Sara, thanks for your note! I've added a note about the rawness of the oats in the recipe itself
LeahBelle
Jan 13, 2014
I'm very happy with how sweet and creamy this came out (with no nut milk!) and how satisfying it felt in my tummy. Was getting a little burned out on green smoothies, this is such a welcome change.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
Hi LeahBelle,
Yeah, it is definitely necessary to switch up the morning routine on occasion :)
Copper2014
Jan 03, 2014
Copper2014's Review
Raw oatmeal recipe
This is delicious. I'm loving this refreshing and easy new breakfast!!! Thanks.
The Rawtarian
Jan 03, 2014
Hi Claudia,
So glad you liked!
Barb
Dec 01, 2013
Sounds great but do you realize that steel cut oats are not raw at all and there is a really raw option? I have made oatmeal with living oats..just soak them overnight..and put in food processor next morning with raisins, nuts, seeds, etc....Steel cut oats are heated to keep them from spoiling on shelf.
The Rawtarian
Dec 05, 2013
Thanks for your note Barb. Do you have a good source for living oats?
Barb
Apr 16, 2014
Jaffe Brothers has sproutable oats. I buy the hulless variety..soak over night and just throw in food processor. Saw this done on Rawfully Tempting's site. The oats do sprout if you want to make sprouted oat flour for other projects but for oatmeal, just soak them overnight to germinate them. Delicious too! Love your site!
The Rawtarian
Apr 21, 2014
Thanks, Barb! Appreciated! :)
RawFun
Apr 16, 2014
Sunrise Flour Mill, North Branch, Minnesota. . .sunriseflourmill.com
Watch them on YouTube - it is unpasterized. They have oat groats or she will do flakes for you!!
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