This cashew-based raw yogurt recipe is definitely more of a yogurt than an icing or a frosting. It will not get very solid in the fridge. It will firm up somewhat during the 2 hour refrigeration, but it will never be stiff or solid. Its texture is, well, like yogurt!
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Recipe Directions
- 1. Place all ingredients into blender. Blend until it reaches a thin yogurt-style consistency. There should be absolutely no grittiness or chunks of anything left.
- 2. Transfer into a bowl and refrigerate for at least 2 hours.
- 3. You now have raw yogurt!
The Rawtarian's Thoughts
By The Rawtarian Always store your raw yogurt in the fridge.
This recipe is definitely more of a yogurt than an icing or a frosting. It will not get very solid in the fridge. It will firm up somewhat during the 2 hour refrigeration, but it will never be stiff or solid. Its texture is, well, like yogurt!
Enjoy as a yogurt, as seen in this picture with morning fruit toppings. Add crumbled walnuts and dates for an even nicer breakfast experience, similar to granola and yogurt.
Recipe Photos
Nutrition Facts
Nutritional score: 76 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
Amounts per 46 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 182 | 7 % |
| Protein | 2.9 g | 5 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 9 g | 3 % |
| Dietary Fiber | 0.78 g | 2 % |
| Sugars | 5 g | |
| Calcium | 7 mg | 1 % |
| Iron | 1.1 mg | 8 % |
| Sodium | 19 mg | 1 % |
Source: The Rawtarian, USDA
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Comments and Reviews
All
Liesbeth
Apr 11, 2014
Liesbeth's Review
Raw yogurt recipe
Hello, I find this recipe so delicious I serve at as a dessert, calling it a 'cashew coconut cream' :-) Even my husband - who is not into sweet food at all - likes it. I can tell you that's a compliment!
The Rawtarian
Apr 16, 2014
Hi Liesbeth! Good to hear it passed 'the husband' test! lol
Heidi
Apr 07, 2014
Heidi 's Review
Raw yogurt recipe
Yummy! I ate this for lunch today with some raisins and banana. Its a nice little treat.
The Rawtarian
Apr 11, 2014
That sounds like a good lunch, Heidi! :)
Micah|Mexican Timeshare solutions
Mar 12, 2014
Micah|Mexican Timeshare solutions's Review
Raw yogurt recipe
Yummy, it looks delicious, thanks for sharing the recipe i have to try it!
The Rawtarian
Mar 24, 2014
Hi Micah,
If you try it I'd love to know what you think!
dana
Mar 11, 2014
oooh....i like my new figure!
The Rawtarian
Mar 24, 2014
lol xox
dana
Mar 11, 2014
Yogurt, YEA!!!! Is the coconut essential to the recipe? I'm not very fond of coconut and would like to try without, but hate to waste my food.
The Rawtarian
Mar 24, 2014
Hi Dana,
Well, it will be thicker/more solid with the coconut oil - without it, it will be runnier, but it will still be okay
Frieda
Feb 15, 2014
Frieda's Review
Raw yogurt recipe
Mm. I ate it as a quick lunch today with fruit and some nuts. Love it.
The Rawtarian
Mar 01, 2014
That's great, Frieda. Glad you like this recipe!
Lisa
Feb 13, 2014
laschneider's Review
Raw yogurt recipe
This recipe is so delicious! The texture is very smooth and light, and it tastes great with strawberries and blueberries. I cannot wait to try with other fruits, such as pineapple, oranges, blackberries, etc. Superb!
The Rawtarian
Mar 01, 2014
Thanks, Lisa. I love hearing positive reviews! :)
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