Recipe Directions

  • 1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)
  • 2. Place shredded apple in bowl, and top with remaining ingredients.
  • 3. Top with the cashew milk (best) or alternatively use water.
  • 4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liquid and you will have a delicious, ready to eat raw breakfast cereal.

The Rawtarian's Thoughts

By The Rawtarian

This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences - especially the addition of the coconut and the shredding of the apple.

In fact, it is the shredded apple that makes up the recipe - and gives it a stellar texture!

This recipe is for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is low in Fat.
  • This recipe is a good source of Dietary Fiber.
  • This recipe is a noteworthy source of Protein, Calcium, Iron, Riboflavin, and Vitamin E.

Amounts per 90 g (3 oz) suggested serving

NameAmount% Daily
Calories 199 8 %
Protein 4 g 8 %
Fat 11 g 14 %
Carbohydrates 23 g 7 %
Dietary Fiber 7 g 23 %
Sugars 12 g
Calcium 104 mg 10 %
Iron 1.6 mg 12 %
Sodium 5 mg
Source: USDA, The Rawtarian

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

Top voted

278 votes
+
Vote up!
-
Vote down!

Great breakfast and extremely tasty! We only had Golden Delicious apples on hand but it still came out great!! (When your hungry does it really matter? LOL)

275 votes
+
Vote up!
-
Vote down!

Great idea Michael!

265 votes
+
Vote up!
-
Vote down!

lol so true. Glad you enjoyed, Laura!

All

14 votes
+
Vote up!
-
Vote down!

lindam's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Not just for Breakfast. I recently completed the 7 (?) Day Smoothie Challenge ... and for the most part wanted to continue on with the fruit. I absolutely love the coconut mylk recipe which is perfect with this. The chia and the added nuts along with the coconut mylk fill me up. I eat several times a day. I really like the apple shredded as they are not my favorite... but the shredding makes it really filling palatable. I add whatever toppings I have available.... I think one of my most favorite and useful... Thank you Laura Jane xoxo Antonia Blue Star Energy Healer ... xoxo

15 votes
+
Vote up!
-
Vote down!

juliea7451's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Such a delicious, filling, clean breakfast. An absolute triumph, thankyou Rawtarian! This one will stay as part of my repertoire.

Posted from The Rawtarian's Raw Recipes App

17 votes
+
Vote up!
-
Vote down!

Yayyyy success! xox

24 votes
+
Vote up!
-
Vote down!

jenya's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

This was an excellent breakfast! I’ve made it 3 days in a row now. With easy and delicious recipes like this one, it really makes the transition to raw so much easier.

Posted from The Rawtarian's Raw Recipes App

11 votes
+
Vote up!
-
Vote down!

I'm so glad you're enjoying it, Jenya! You're in a good groove now :)

14 votes
+
Vote up!
-
Vote down!

Just had this again and added half a fresh mango to each serve and a few goji berries on the top. The buckwheat groats gave it added crunch with the red apple mix. It is so delicious that I am officially hooked to this recipe. LOL!

Posted from The Rawtarian's Raw Recipes App

15 votes
+
Vote up!
-
Vote down!

annl4's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Have just made this delicious recipe again and this time I added half a fresh mango into the mix and a few goji berries to decorate. It needed a bit more milk but it was yummy. Needed the buckwheat groats for the added crunch and I uses red apples
I am addicted to this breakfast now! LOL!

Posted from The Rawtarian's Raw Recipes App

17 votes
+
Vote up!
-
Vote down!

Yessssssss!!! :) :)

14 votes
+
Vote up!
-
Vote down!

The pdf to this recipe is blank

14 votes
+
Vote up!
-
Vote down!

Hi Ruby,

Thanks for letting me know! We just recently did some upgrades to the PDF creation, and I believe we have introduced an error as a result. Hang tight, we are investigating.

Again, thanks for letting me know, as I didn't realize that there was a problem.

More on this in a bit!

xox
LJK

17 votes
+
Vote up!
-
Vote down!

An update! It was indeed broken for about 24 hours across the website, but it's resolved now :) Thanks again for letting me know!

13 votes
+
Vote up!
-
Vote down!

I made this this morning for my husband and I and it was so delicious. Fresh, raw and very moreish!
I made it with red apples and the recipe as it is. Can’t wait to try again. May try with some mango next time instead of sultanas to see how it tastes and looks.

Thank you so much for this recipe. Quick, delicious and easy to prepare. I think it would be easy to make whilst travelling too as we take a mini grater when we travel to vary our food and make us feel at home! Most ingredients would probably be easy to buy overseas.

Posted from The Rawtarian's Raw Recipes App

16 votes
+
Vote up!
-
Vote down!

I'm so glad that the two of you enjoyed this breakfast recipe, Anni!

And I'm interested to hear how the mango addition tastes :)

15 votes
+
Vote up!
-
Vote down!

Thank you Laura -Jane for your quick reply!
Yes next time we make it with fresh mango pieces, we will upload a pic.

Posted from The Rawtarian's Raw Recipes App

20 votes
+
Vote up!
-
Vote down!

Thumbs up!

20 votes
+
Vote up!
-
Vote down!

First time making this and very pleased with the results. It is refreshing, and has the crunch my teeth and soul crave. I used a red apple and included the buckwheat groats. Delicious.

Posted from The Rawtarian's Raw Recipes App

17 votes
+
Vote up!
-
Vote down!

Nicely done, Roberta - looks tasty and apples shredded perfectly :)

19 votes
+
Vote up!
-
Vote down!

alishaw's Review

Rawtarian's raw breakfast bowl
3
3 out of 5

Recipes fine but step 4 says liqid instead of liquid.

Posted from The Rawtarian's Raw Recipes App

21 votes
+
Vote up!
-
Vote down!

Good eyes, Alishaw! Corrected :)

xox

22 votes
+
Vote up!
-
Vote down!

This is incredible. Some things not mentioned in recipe that I did and loved - soaked chia seeds in 4x water for 20 min separately. Cashew milk turned out to be cream - soaked cashews for a bit then equal parts cashew and water (2/3 C) and a date, vanilla, and salt. Amazing bowl. Wish I made 3 and could eat them all now.

Posted from The Rawtarian's Raw Meal Plans App

24 votes
+
Vote up!
-
Vote down!

I'm so glad the breakfast bowl floated your boat, Sara! <3

30 votes
+
Vote up!
-
Vote down!

Do you cook the buckwheat groats before adding them to the breakfast bowl? I love this cereal.

Posted from The Rawtarian's Raw Meal Plans App

33 votes
+
Vote up!
-
Vote down!

Nope, no need to cook them Lavya!

32 votes
+
Vote up!
-
Vote down!

Terri TallTree's Review

Rawtarian's raw breakfast bowl
5
5 out of 5

Oh YUM! I've been RAW for 35 days now and am LOVING it! Thanks for all the amazing quick and easy recipes. I've been a vegetarian for 15 years and vegan some of that time. I have several Raw Un-cook books, and though the pictures look spectacular the long list of ingredients and preparation always felt daunting. THANK YOU! I've shared your site with everybody I know! I added cardamom and cloves to this Raw Breakfast Bowl and ... OMG! Dee-lish!

21 votes
+
Vote up!
-
Vote down!

Hi Terri,

Wow, you're doing awesome! Congratulations :)

PS: Yes to the cardamom. It's one of my favorite spices!

Leave a Comment or Review