Tired of green smoothies every morning? Try my raw breakfast bowl, a chia-based apple cereal that has turned into one of my most popular raw breakfast recipes.
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Recipe Directions
- 1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)
- 2. Place shredded apple in bowl, and top with remaining ingredients.
- 3. Top with the cashew milk (best) or alternatively use water.
- 4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liquid and you will have a delicious, ready to eat raw breakfast cereal.
The Rawtarian's Thoughts
By The Rawtarian This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences - especially the addition of the coconut and the shredding of the apple.
In fact, it is the shredded apple that makes up the recipe - and gives it a stellar texture!
This recipe is for one person.
Recipe Photos
Nutrition Facts
Nutritional score: 89 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Protein, Calcium, Iron, Riboflavin, and Vitamin E.
Amounts per 90 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 199 | 8 % |
| Protein | 4 g | 8 % |
| Fat | 11 g | 14 % |
| Carbohydrates | 23 g | 7 % |
| Dietary Fiber | 7 g | 23 % |
| Sugars | 12 g | |
| Calcium | 104 mg | 10 % |
| Iron | 1.6 mg | 12 % |
| Sodium | 5 mg |
Source: USDA, The Rawtarian
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Comments and Reviews
Top voted
The Rawtarian
Mar 30, 2013
Great idea Michael!
Laura G
Mar 31, 2013
Great breakfast and extremely tasty! We only had Golden Delicious apples on hand but it still came out great!! (When your hungry does it really matter? LOL)
The Rawtarian
Mar 31, 2013
lol so true. Glad you enjoyed, Laura!
All
liklyb
Nov 27, 2019
Pre soak! So Delcious
Posted from The Rawtarian's Raw Recipes App
liklyb
Nov 27, 2019
I also put 2 teaspoons of almond butter and mix this in which is delcious
Posted from The Rawtarian's Raw Recipes App
liklyb
Nov 27, 2019
This is my absolute favourite breakfast. Having been in Bali for the last 3 months eating a raw diet and coming back to London I have been longing for something healthy but comforting for breakfast. I have eaten this everyday for breakfast for the last two days. It has helped me so much with my digestion which has always been a real challenge for me. Thank you Laura, I am now so excited to eat breakfast each morning! X
Posted from The Rawtarian's Raw Recipes App
Energy Healer
Jun 11, 2019
lindam's Review
Rawtarian's raw breakfast bowl
Not just for Breakfast. I recently completed the 7 (?) Day Smoothie Challenge ... and for the most part wanted to continue on with the fruit. I absolutely love the coconut mylk recipe which is perfect with this. The chia and the added nuts along with the coconut mylk fill me up. I eat several times a day. I really like the apple shredded as they are not my favorite... but the shredding makes it really filling palatable. I add whatever toppings I have available.... I think one of my most favorite and useful... Thank you Laura Jane xoxo Antonia Blue Star Energy Healer ... xoxo
Energy Healer
Dec 12, 2019
lindam's Review
Rawtarian's raw breakfast bowl
Once again, I always come back to this breakfast bowl.
I make up a batch with extra cinnamon and keep in the fridge. I am feeling the need for a detox and will probably eat this for several days. This will be the colon blow I am looking for ;)
My tweeks ... I keep a bag of raw trail mix on hand and top off with trail mix, fruit and
cashew milk.
Cinnamon 1 tablespoon
1 tsp of melted coconut oil added to the apple mix.(to keep me full)
Seems like this might be good for a retreat, groups or a class on raw ... Thank you!!
juliea7451
May 07, 2019
juliea7451's Review
Rawtarian's raw breakfast bowl
Such a delicious, filling, clean breakfast. An absolute triumph, thankyou Rawtarian! This one will stay as part of my repertoire.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 09, 2019
Yayyyy success! xox
jenya
Mar 01, 2019
jenya's Review
Rawtarian's raw breakfast bowl
This was an excellent breakfast! I’ve made it 3 days in a row now. With easy and delicious recipes like this one, it really makes the transition to raw so much easier.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 02, 2019
I'm so glad you're enjoying it, Jenya! You're in a good groove now :)
annl4
Jan 09, 2019
Just had this again and added half a fresh mango to each serve and a few goji berries on the top. The buckwheat groats gave it added crunch with the red apple mix. It is so delicious that I am officially hooked to this recipe. LOL!
Posted from The Rawtarian's Raw Recipes App
annl4
Jan 09, 2019
annl4's Review
Rawtarian's raw breakfast bowl
Have just made this delicious recipe again and this time I added half a fresh mango into the mix and a few goji berries to decorate. It needed a bit more milk but it was yummy. Needed the buckwheat groats for the added crunch and I uses red apples
I am addicted to this breakfast now! LOL!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 10, 2019
Yessssssss!!! :) :)
Ruby_Ellis
Jan 06, 2019
The pdf to this recipe is blank
The Rawtarian
Jan 06, 2019
Hi Ruby,
Thanks for letting me know! We just recently did some upgrades to the PDF creation, and I believe we have introduced an error as a result. Hang tight, we are investigating.
Again, thanks for letting me know, as I didn't realize that there was a problem.
More on this in a bit!
xox
LJK
The Rawtarian
Jan 06, 2019
An update! It was indeed broken for about 24 hours across the website, but it's resolved now :) Thanks again for letting me know!
annl4
Jan 03, 2019
I made this this morning for my husband and I and it was so delicious. Fresh, raw and very moreish!
I made it with red apples and the recipe as it is. Can’t wait to try again. May try with some mango next time instead of sultanas to see how it tastes and looks.
Thank you so much for this recipe. Quick, delicious and easy to prepare. I think it would be easy to make whilst travelling too as we take a mini grater when we travel to vary our food and make us feel at home! Most ingredients would probably be easy to buy overseas.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 03, 2019
I'm so glad that the two of you enjoyed this breakfast recipe, Anni!
And I'm interested to hear how the mango addition tastes :)
annl4
Jan 03, 2019
Thank you Laura -Jane for your quick reply!
Yes next time we make it with fresh mango pieces, we will upload a pic.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 05, 2019
Thumbs up!
robertam
Jul 17, 2018
First time making this and very pleased with the results. It is refreshing, and has the crunch my teeth and soul crave. I used a red apple and included the buckwheat groats. Delicious.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jul 17, 2018
Nicely done, Roberta - looks tasty and apples shredded perfectly :)
alishaw
May 27, 2017
alishaw's Review
Rawtarian's raw breakfast bowl
Recipes fine but step 4 says liqid instead of liquid.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 30, 2017
Good eyes, Alishaw! Corrected :)
xox
Sara
Apr 02, 2017
This is incredible. Some things not mentioned in recipe that I did and loved - soaked chia seeds in 4x water for 20 min separately. Cashew milk turned out to be cream - soaked cashews for a bit then equal parts cashew and water (2/3 C) and a date, vanilla, and salt. Amazing bowl. Wish I made 3 and could eat them all now.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Apr 03, 2017
I'm so glad the breakfast bowl floated your boat, Sara! <3
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