This shake is very similar to the ones you find at the store. I took the ingredients off the container from Glaser Farms. They are an awesome organic raw food farm in Miami. Depending on the consistency you like, you can either add more banana to thicken or more coconut water to thin out. You could also add less...
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Ingredients

2 large young coconuts (Just picked from the neighbors' yard! Organic as it gets!)
1½ cups raw organic cashews (soaked for 8 hours)
1 organic banana (large, ripe)
4 large organic Medjool dates (Straight from a farm in the west; super soft, big, and sweet!)
1 teaspoon organic cinnamon (optional; gives it a kick!)
3 teaspoons organic raw agave nectar (optional; I like it sweet!)

Recipe Directions

1. Cut open the coconuts (Be careful. My yoga teacher chopped part of his thumb off!), pour out the water, and scrape out the jelly into the blender.

2. Add the soaked cashews without the water (rinse them clean first) to the blender. Blend for 15 or so seconds.

3. Then add the organic raw sweeteners: banana, Medjool dates, agave, and cinnamon!

4. Blend for another 15 or so seconds. (I don't like blending it too long.)

Healthymarcus's Thoughts

By healthymarcus

This shake is very similar to the ones you find at the store.

I took the ingredients off the container from Glaser Farms. They are an awesome organic raw food farm in Miami.

Depending on the consistency you like, you can either add more banana to thicken or more coconut water to thin out.

You could also add less coconut water, more coconut jelly, and another banana to make an ice cream of it. Super yummy!

Enjoy!

Marcus

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Comments

Top voted

susannabellajane

May 05, 2010

24 votes
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Thanks for the link...we live in Boca Raton, so it will be a pleasure to go soon and check it out!

healthymarcus

May 06, 2010

23 votes
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You are welcome! B-more!

laurajean

May 13, 2010

23 votes
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Dang...I lived in Miami 9 years and never heard of Glacer Farms....!!!

All

msrawdiva

Jul 11, 2010

16 votes
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yay! can't wait to try it! i just bought some young coconuts yesterday...HAPPY EARTH DAY!!!

JKMN

May 28, 2010

16 votes
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sounds amazing! im from miami close by there and never knew about the market! i'll definetly be there tomarrow! thanks for the recipe

SophiaRose

May 18, 2010

17 votes
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I always see their stuff at the store. Whew! A pretty penny I'll say. They do have some stuff that looks just divine, however! Thanks for the recipe and all that you contribute!

Sophia

laurajean

May 13, 2010

23 votes
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Dang...I lived in Miami 9 years and never heard of Glacer Farms....!!!

Top Voted

healthymarcus

May 06, 2010

23 votes
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You are welcome! B-more!

Top Voted

susannabellajane

May 05, 2010

24 votes
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Thanks for the link...we live in Boca Raton, so it will be a pleasure to go soon and check it out!

Top Voted

healthymarcus

May 03, 2010

16 votes
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Yes, smoothielove, they have a farmers market they do every saturday in the grove. check out their website for more information. http://www.glaserorganicfarms.com

batyah

May 02, 2010

16 votes
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This sounds very good, bro. marcus...i will give it a try and let you know how it turned out. peace...

Astara

May 02, 2010

18 votes
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OMG!!! The islands in a glass!!! Aloha!!

smoothielove

May 02, 2010

16 votes
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Oh glaser farms thats where a lot of the raw foods come from that are at the Whole Foods I go to in Orlando. I wish I was closer and could just go there instead. Can you buy things straight from glaser farms?

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