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Rating
Rate me! -
Yield
Serves 1-2
Ingredients
1/2 cup raw sunflower seeds
4 to 5 raw dates
Squeeze of lemon juice
1/4 of vanilla bean seeds or 1 teaspoon vanilla (If you use the bean, let mixture set for a bit to meld flavors.)
Apples
Recipe Directions
1. Process seeds in a food processor.
2. Then add dates, lemon juice, and vanilla.
3. Mix well until dough like ball forms. I liked it thicker because it was a lot like caramel.
4. Spread mixture onto apple slices and enjoy!
Carrothuff's Thoughts
By carrothuff This was something I came up with in trying to find a sweet snack that was low fat, quick, and easy.
After getting it just right, I offered samples to the meat eating men in the house and they all said it tasted just like caramel apples! They were right.
It was gone in about 5 minutes. You may have to play with it to get the consistency you want.
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Comments
Top voted
ericaswfs
Jul 07, 2011
I just made this but I substituted pumpkin seeds for sunflower seeds. YUMMMM! it definitly tastes like caramel apples. I love anything that I can dip my apples into and this is great! Thanks!
carrothuff
Jul 04, 2011
Lol! Thats so funny! Its always the obvious things I miss! Like, I misspelled caramel as well! All is fixed, thanks.
LTMeadows
Jul 24, 2011
This looks like it would be an awesome breakfast along with a smoothie. Is red delicious the only type of apple that will work for it?
All
carrothuff
Aug 03, 2011
Any type of apple is good with this. I've even enjoyed it on some celery. :P
LTMeadows
Jul 24, 2011
This looks like it would be an awesome breakfast along with a smoothie. Is red delicious the only type of apple that will work for it?
carrothuff
Jul 12, 2011
Thank you!
ericaswfs
Jul 07, 2011
I just made this but I substituted pumpkin seeds for sunflower seeds. YUMMMM! it definitly tastes like caramel apples. I love anything that I can dip my apples into and this is great! Thanks!
carrothuff
Jul 04, 2011
Lol! Thats so funny! Its always the obvious things I miss! Like, I misspelled caramel as well! All is fixed, thanks.
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