Ingredients

1 small head cauliflower

2 carrots

1 large stalk celery

1 stalk spring onion

1 red bell pepper

1/2 cup sprouted sunflower seeds

1 tablespoon tamari

2 tablespoons sesame oil

Juice of 1 lemon

Recipe Directions

1. Chop the cauliflower into florets and place a few at a time into the food processor (or blender). Pulse until it looks about the size of grains of rice and place in a large bowl.

2. Chop the carrots and do the same as with the cauliflower.

3. Dice the bell pepper, celery and spring onion and combine with the remaining ingredients in the bowl.

Kellymyra's Thoughts

By kellymyra

We’ve been getting a lot of cauliflower in our organic veg box recently. It’s the poor cousin to broccoli who always gets picked first. So we have to come up with creative ways to let that cauli-wall-flower shine through.

This cauliflower salad is reminiscent of stir fried rice. You basically just need a base of cauliflower and the sesame oil and tamari dressing as a base.

Then you’re free to change up the other vegetables in this dish to make your own variations. Here’s the combination I whipped up the other night.

This should keep for a few days in the fridge.

 

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Comments

Top voted

inspiredbyeverything

May 28, 2011

560 votes
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This looks so tasty. I will be making this and reporting back!

kellymyra

Jun 12, 2011

545 votes
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tangerina that's so funny about your housemate. I reckon the sauce totally disguises the cauliflower taste.

May 27, 2011

538 votes
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tangerina's Review

Cauliflower Rice
5
5 out of 5

this was delicious and super easy. thanks! my housemate who rarely eats vegetables and absolutely hates cauliflower loved it too. i got him to try a spoonful and he ended up eating a small bowl of it! and that's a rawsome feat.

All

joshua

Nov 11, 2025

5 votes
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Nov 11, 2025

6 votes
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kellymyra

Jun 12, 2011

545 votes
+
Vote up!
-
Vote down!

tangerina that's so funny about your housemate. I reckon the sauce totally disguises the cauliflower taste.

Top Voted

inspiredbyeverything

May 28, 2011

560 votes
+
Vote up!
-
Vote down!

This looks so tasty. I will be making this and reporting back!

Top Voted

May 27, 2011

538 votes
+
Vote up!
-
Vote down!

tangerina's Review

Cauliflower Rice
5
5 out of 5

this was delicious and super easy. thanks! my housemate who rarely eats vegetables and absolutely hates cauliflower loved it too. i got him to try a spoonful and he ended up eating a small bowl of it! and that's a rawsome feat.

Top Voted

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