Rating4.5/5 (from 4 ratings)4.5
1¼ cups raw rolled oats or quinoa flakes
¼ cup maple syrup or raw agave
½ cup coconut cream or nut butter
¼ cup coconut flakes
¼ cup raw cocoa powder
¼ cup cacao nibs
1 tablespoon vanilla extract
1. Mix ingredients together and use a cookie scooper to place mounds onto dehydrator screens or cookie sheets.
2. Dehydrate for an hour or two until desired texture at 105-145 Fahrenheit.
Feel free to play with the measurements as I did; some of you may prefer 1/2 cup of sweetener. But for me, this was too sweet and I found 1/4 cup perfect (or even less).
For those who are strictly raw, be sure to use the raw oat flakes; I played without using the raw flakes and have also made this with quinoa flakes and it worked out really well.
According to Gabriel Cousens and other info I have found, it is fine to go to a higher temperature for the first couple of hours without destroying enzymes, but either works well. And yes, these are great straight out of the bowl.
Devachal's ThoughtsBy devachal
I modified these from the wonderful recipe contributed by MammaCassa, in her No-Bake Cookies recipe.
I have taken these to a whole new level!
This also is a very quick recipe. Great for munchies!
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I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 4 days 19 hours ago
Should I sprout all my seeds and nuts?ClaireT - 4 days 19 hours ago
Raw Food and my Bunkum Gallbladdersandiko - 6 days 2 hours ago
Alkaline water - healthy or not?TammiTrue - 6 days 19 hours ago
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