Low-fat and guilt-free treat!
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Ingredients

1½ cups Deget Noor dates (pitted)
1/3 cup fresh lime juice
3 cups fresh mango
4 tablespoons flax seeds (ground)
¼ cup coconut (dried, shredded)

Recipe Directions

1. Place everything in a food processor and blend until all ingredients are chopped up.

2. If you want it chunky, then soak the dates ahead of time.

3. Place in a deep glass dish and garnish with the shredded coconut (If you don't mind the extra fat, then pour some coconut oil in the mixture for a really rich taste.).

Humanimal's Thoughts

By humanimal

Low-fat and guilt-free treat!

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Comments

Top voted

thecavsman

Aug 07, 2010

86 votes
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Just wanted to finally leave a comment. This is my bread and butter recipe - I haven't gone a week without making at least one batch of it since I became only partially raw a couple of months ago. I could eat it all day. A-maz-ing. Maybe it's just me.

ambikalee

Jul 05, 2009

81 votes
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ohhh that sounds really good...i cant wait to get all the ingredients....

journeyingmystic

Aug 11, 2009

78 votes
+
Vote up!
-
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That does sound wonderful!! Question...does it slice like a pie?

All

thecavsman

Aug 07, 2010

86 votes
+
Vote up!
-
Vote down!

Just wanted to finally leave a comment. This is my bread and butter recipe - I haven't gone a week without making at least one batch of it since I became only partially raw a couple of months ago. I could eat it all day. A-maz-ing. Maybe it's just me.

Top Voted

forrestlyone

Sep 05, 2009

59 votes
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I'm going to try this and use 1 and 1/2 cup mango and 1 and 1/2 cup avocado for a higher fat still no guilt treat. I am going to use the medjools too.

Marichiesa

Sep 02, 2009

54 votes
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could i sub medjool dates

Could I sub medjool dates? Deglet Noor dates are prooving hard to come by for some reason?

/

journeyingmystic

Aug 11, 2009

78 votes
+
Vote up!
-
Vote down!

That does sound wonderful!! Question...does it slice like a pie?

Top Voted

ambikalee

Jul 05, 2009

81 votes
+
Vote up!
-
Vote down!

ohhh that sounds really good...i cant wait to get all the ingredients....

Top Voted

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