Latest Goodies

Jan 11 Raw banana chai smoothie recipe

This raw banana chai smoothie is very rich and sweet, almost more of an after-dinner treat than a morning smoothie. Bananas, coconut and cardamom spice are some of key ingredients in this dessert...

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5/5 (from 4 ratings) 37

RFP03: Green Smoothies, Oh Yeah!

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"When a recipie like this calls for cardamom do I need to separate the chafe from the pods?" - GREG

Dec 31 RFP25: New year, new you

In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your...

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What I eat in a day

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Dec 25 Raw raspberry bars recipe

These raspberry bars add lovely color, and they are easy to keep in the freezer so you can make them a couple of days in advance. Bars can be kept in the freezer for up to 1 week. Coconut is a key...

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4.9/5 (from 16 ratings) 69

"This recipe is absolutely wonderful!!! I love the coconut and raspberry!!!
Posted from The Rawtarian's Raw Recipes App" - DEANNA

Dec 22 Raw food eggnog recipe

Enjoy this raw eggnog recipe as a holiday treat. Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!

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5/5 (from 2 ratings) 77

" No prob Jessica :) " - THE RAWTARIAN

Raw pumpkin pie recipe

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"So glad you enjoyed, Farah! I love cinnamon - it's one of my fave flavors : )" - THE RAWTARIAN

Dec 22 FAQ: When to soak nuts

In this video, The Rawtarian explains when she soaks her nuts and seeds and when she doesn't bother.

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Raw walnut pate

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Raw cheesecake recipe

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Dec 22 FAQ: Blender vs. food processor

In this video, The Rawtarian explains why you need both a blender and a food processor for the raw food lifestyle, and what the difference is between the two.

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