Latest Goodies

Jan 11 Raw banana chai smoothie recipe

This raw banana chai smoothie is very rich and sweet, almost more of an after-dinner treat than a morning smoothie. Bananas, coconut and cardamom spice are some of key ingredients in this dessert...

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RFP03: Green Smoothies, Oh Yeah!

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Raw lemonade smoothie

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"I need your help...what can be substituted in raw foods or smoothies for the raw banana? I am violently allergic to raw bananas" - JAN

Dec 31 RFP25: New year, new you

In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your...

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What I eat in a day

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RFP24: How raw food changed my life

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Dec 25 Raw raspberry bars recipe

These raspberry bars add lovely color, and they are easy to keep in the freezer so you can make them a couple of days in advance. Bars can be kept in the freezer for up to 1 week. Coconut is a key...

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" Hi Teresa! I haven't tried strawberries, but I am sure they’d be delicious! " - THE RAWTARIAN

Raw raspberry crumble recipe

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Dec 22 Raw food eggnog recipe

Enjoy this raw eggnog recipe as a holiday treat. Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!

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"I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the" - GIN

Dec 22 FAQ: When to soak nuts

In this video, The Rawtarian explains when she soaks her nuts and seeds and when she doesn't bother.

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Raw walnut pate

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Raw cheesecake recipe

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Dec 22 FAQ: Blender vs. food processor

In this video, The Rawtarian explains why you need both a blender and a food processor for the raw food lifestyle, and what the difference is between the two.

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