Latest Goodies

Nov 29 How To Make Sprouts in a Jar

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

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RFP35: Sprouting The Easy Way

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" Thanks for the tip, Lucille! " - THE RAWTARIAN

"I love sprouts! I have fresh sprouts every day in my salads and raw soups. Before I was raw, I also put them in panini's. " - LUCILLE

" Hey! It's one of those things that are easier than the instructions look once you get the hang of it :) " - THE RAWTARIAN

Nov 04 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

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Oct 21 7 Must-Have Ingredients in Your Raw Food Pantry

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

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RFP53: Stocking Your Raw Pantry

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"So, I'm glad I stumbled upon this, because I've always wanted to but never tried chia seeds & now I actually also know what" - ROMINA

" Hi Felicia, organic is optimal but not always practical. You're already improving your health by eating better, so don't break" - THE RAWTARIAN

"Hello and thank you for very kindly sharing your knowledge with us!" - OLIVIA

Oct 08 Rev up your raw food repertoire

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

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" Thanks for the love, Marilyn! " - THE RAWTARIAN

"Love your work." - MARILYN

Oct 04 Raw Desserts for Mother's Day

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

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Sep 22 Typical raw food day

In this article, The Rawtarian discusses her personal experience with going raw, plus her approach. She also shares what she eats in a typical day.

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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"Thank you for your comment Shalini ♥" - THE RAWTARIAN

RFP24: How raw food changed my life

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"Awesome Stephanie. I am really glad to have you here :)" - THE RAWTARIAN

Sep 05 Raw food to go

Eating healthy can especially be challenging for raw vegans on-the-go. Here are some easy-to-make, portable raw recipes to help you stay healthy through your busy day.

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RFP31: Traveling and Eating Healthy

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Aug 24 How to go raw right now

This article discusses simple ways to go raw, right now. These tips include going raw in phases, as well as a brief discussion on required equipment.

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Your First Raw Food Recipe

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"Oops, pressed the wrong button.

People think I am a freak here, as food is very traditional in France." - DIDIER BEAUMONT

":))))

What is your instrument Didier?

Yes, the French do tend to have a reputation for enjoying very traditional foods, so" - THE RAWTARIAN

"I sing and play the guitar www.myspace.com/didierbeaumontmusique " - DIDIER BEAUMONT

Aug 16 5 Unique Recipes that Use Chia Seeds

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

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Jul 23 4 Simple & Delicious Juice Recipes

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.

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