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Rating
4.8/5 (from 4 ratings)4.75
Ingredients
2 bananas
2 sprinkles of cinnamon
1 teaspoon non-alcohol vanilla extract
1 handful of pumpkin seeds (hulled)
2 tablespoons hemp seed (hulled)
A few pecans (I used about 4 halves)
½ cup fresh cranberries or more to taste
Water (for desired consistency)
Recipe Directions
1. Blend everything all together, adding water to your desired consistency.
Kimbaly's Thoughts
![](https://www.therawtarian.com/sites/default/files/styles/rawt_member_large/public/pictures/picture-7217-1198713214.jpg?itok=g-IM2Pit)
This is a lightly sweet creamy smoothie that kind of reminds me of blueberry but not quite.
I think it would also be good with blueberries added to make a really awesome blueberry smoothie or ice cream.
I also think it would be good with a little anise added, but I haven’t tried these yet.
I think any nuts or seeds would taste good with this recipe, but I think the earthy flavors of the pecans, hemp seed, and pumpkin seeds tones down the spikiness of the cranberry very well. If you do not have a high speed blender, use ground nuts.
Walnuts would probably be a good substitute. For my smoothie, I added enough water to make 1 1/2 large glasses!
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Comments
Top voted
chicory
Jan 13, 2011
soooo good! I left out the seeds and nuts, added more cranberries, and juice of 2 clementines. added some chia and made it a pudding!
gardenearth
Apr 14, 2010
I just tried this one and it was yummy but I think next time I will add more cranberries...the earthy flavors of the nuts and seeds is great but I actually like to have the zingy flavor of cranberries...mine today was good and earthy, just not zingy enough for my tastebuds...if you like zing...you will need to add more cran to this recipe for sure.
auntsissy
Mar 19, 2010
I love cranberries!!! I buy the whole fresh cranberries all the time and put them in my smoothis. I was hoping there'd be a different one. It sounds delish.
All
Territa
Mar 03, 2012
Territa's Review
Banana Cranberry Cream Smoothie
Excellent smoothie - even if I didn't have any hemp seeds! I used one cup of water. Thanks for giving me another use for this season's cranberries!
chicory
Jan 13, 2011
soooo good! I left out the seeds and nuts, added more cranberries, and juice of 2 clementines. added some chia and made it a pudding!
gardenearth
Apr 14, 2010
I just tried this one and it was yummy but I think next time I will add more cranberries...the earthy flavors of the nuts and seeds is great but I actually like to have the zingy flavor of cranberries...mine today was good and earthy, just not zingy enough for my tastebuds...if you like zing...you will need to add more cran to this recipe for sure.
revraw
Mar 19, 2010
that sounds amaZing!
auntsissy
Mar 19, 2010
I love cranberries!!! I buy the whole fresh cranberries all the time and put them in my smoothis. I was hoping there'd be a different one. It sounds delish.
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