Recipe Directions
1. Combine oats, almonds, and any spices in a bowl.
2. Whisk together flax seed and water (as if it were an egg, put your muscle into it). Add to flour mixture.
3. Add banana and mix well.
4. Shape into a square about ½ inch thick or desired size.
5. Dehydrate at 105 F for about 4 hours and flip.
6. Dehydrate for another 6 hours or until desired consistency.
ReneeGoesRaw's Thoughts
By ReneeGoesRaw Banana bread heaven!
I made this banana bread just because it's the ingredients I had on hand. The banana was looking very ripe so I just had to do something with it. : )
It came out perfectly! I put it into mini bread loaf cups I had, but it would be perfect as banana muffins as well.
It's really moist and sweet, with a little crunch because I didn't grind the almonds all the way down. You could definitely add some walnuts, raisins, or whatever else to make it even better!
It was super easy to make, maybe took about five minutes to put the ingredients together!
Next time, I would definitely double, triple, or quadruple the recipe. Lol. I'm sure it will freeze great.
I'm also going to try using more oat groats versus almonds. The oat groats I used were sprouted and then dried, but regular oat groats should work just fine.
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Comments
Top voted
JanM
Jul 15, 2012
So - is dehydrate not the same as cooking? What does it do and how is it acceptable as raw food. Sorry totally new and although I am not vegan or vegetarian we are trying to go at least 80% raw as a preventative health strategy
ReneeGoesRaw
Nov 18, 2012
Have you tried it yet sv3? It really is one of my favorite raw recipes, with cooler weather coming, it's going to be so comforting. Yum.
http://reneegoesraw.wordpress.com/
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ReneeGoesRaw
Nov 18, 2012
Have you tried it yet sv3? It really is one of my favorite raw recipes, with cooler weather coming, it's going to be so comforting. Yum.
http://reneegoesraw.wordpress.com/
JanM
Jul 15, 2012
So - is dehydrate not the same as cooking? What does it do and how is it acceptable as raw food. Sorry totally new and although I am not vegan or vegetarian we are trying to go at least 80% raw as a preventative health strategy
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