YieldServes 2 entrees or 1 main course
1 head Swiss chard
1 red apple
1 cup sweet cherries (dried)
2 tablespoons sesame seeds (soaked)
1 clove garlic (minced)
Pinch of salt
4 spring onions
1. Tear chard into a large bowl and rub salt into it.
2. Squeeze in lemons, apple cider vinegar, salt, garlic, sesame seeds, and chopped cherries.
3. Press chard with hands or fork to help it wilt and soak up the juices.
4. Let it soak for about 20 min, then add half an avocado (smush in) and chopped apple and mix well, so that it's creamily distributed.
Kerrycv's ThoughtsBy Kerrycv
A tasty way to use chard!
It needs to marinate for about 20 min in order to lose the abrasive-chard taste and take on the sweet-tangy taste.
Really delicious! Lots of vitamin C, A, K and iron!
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Alkaline water - healthy or not?katherinep - 13 hours 54 min ago
Staying raw during quarantinekatherinep - 14 hours 34 min ago
Body craving warm foods to stay warmkatherinep - 14 hours 46 min ago
I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 1 week 1 hour ago
Should I sprout all my seeds and nuts?ClaireT - 1 week 1 hour ago