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Latest Goodies

Aug 21 Strawberry Fields Smoothie Video

In this video, Laura-Jane The Rawtarian shows you how to make the Strawberry Fields Smoothie. A blender is required for this recipe.

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Raw strawberry fields smoothie recipe
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"Love your website and videos!" - KIM SPURKEL
RFP36: Juices vs. Smoothies - Face Off!
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" Thanks, Kim! I'm happy to have you here with me :) " - THE RAWTARIAN
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Mar 30 Cook Lively!

My first cookbook is now in stores and online. (Available via Amazon, Barnes & Noble, Chapters/Indigo. Available in USA/Canada/UK/Australia and beyond.) 100+ full-cover photos and 100+ simple...

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Mar 20 RFP53: Stocking Your Raw Pantry

In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry!

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2
Raw chocolate icing
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Dec 22 Low-Fat Raw Cleanse

Lose weight and get the raw glow with The Rawtarian's Low-Fat No Fuss Raw Vegan Cleanse.

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Dec 13 RFP52: Kitchen Hacks

In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook.

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Raw carrot refrigerator cake recipe
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Retrain your tastebuds and say yes to the good stuff
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Sep 26 Vegan Thanksgiving Ideas

This is a delightful seasonal cranberry apple raw pie recipe. It's a crustless pie, so there's only 1 step needed. A food processor is required. Serve from the freezer. It keeps very well.

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Rate me! 30
Raw mashed potatoes recipe
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Raw pumpkin pie recipe
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" Hey Ellen! Glad you like. It could be because I didn't process the dates very much, so there are darker flecks rather than an" - THE RAWTARIAN
Raw cranberry relish recipe
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"Yours looks really pretty and light pink in colour, mine came out much darker, taste is great though." - BRENOEE

Jun 01 RFP51: Diabetes and Nutrition with Dr. Chad Edwards

In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition.

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Why you're not ready to go raw yet - and how to overcome it
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RFP38: Sleeping and Eating with Shawn Stevenson
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RFP37: Exercise vs Food with Drew Taddia
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May 01 RFP50: Knowledge vs Taking Action

In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day.

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1
Raw walnut pate
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RFP23: How to eat healthy every day
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Retrain your tastebuds and say yes to the good stuff
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"I’ve been recovering from an eating disorder for quite some time and have recently tried going raw/vegan, but lately I’ve been" - EMMA
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Apr 06 Raw banana pudding recipe

This super quick banana pudding recipe gets the job done when you're looking for a quick, healthy snack. The addition of the lemon juice balances the flavor.

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Rate me! 6
"Easy, and delicious. The lemon is a great touch." - MATT_RAW
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Apr 01 RFP49: This Rawsome Vegan Life with Emily von Euw

In this episode, Laura-Jane The Rawtarian chats with cookbook author Em von Euw of This Rawsome Vegan Life.

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RFP48: Rawmazing Photography with Susan Powers
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RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook
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