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Latest Goodies

Mar 01 RFP48: Rawmazing Photography with Susan Powers

In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing.

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RFP41: Raw Food Made Simple with Jennifer Cornbleet
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Feb 27 The Rawtarian's Favorite Raw Food Recipes

In this video, The Rawtarian shares some of her favorite raw food recipes with you.

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4
Basic raw cracker recipe
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" Hi Charmaine! For the first 5 years or so I just ate raw and didn’t watch my calorie intake at all. If you are new to eating" - THE RAWTARIAN
Raw 5-minute spaghetti recipe
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"Do you have a sprouted penut deydrated "rawie" recipe that you can share?" - KEEN J POLAKOFF
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Feb 18 Your First Raw Food Recipe

In this video The Rawtarian gives you three suggestions for making your first raw food recipe.

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8
Raw brownie recipe
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Rawtarian's silky green smoothie recipe
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RFP37: Exercise vs Food with Drew Taddia
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Raw sesame seed bar recipe
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Feb 17 What I eat in a day

In this video The Rawtarian shows you samples of what she eats in a day!

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Rawtarian's silky green smoothie recipe
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RFP23: How to eat healthy every day
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Jan 29 Raw raspberry crumble recipe

This raspberry crumble mixture requires a food processor to make, but with only 4 ingredients (coconut, dates, walnuts and sea salt) it's super quick to make and very versatile. Combine with your...

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Rate me! 16
"Easy and delicious - the best combination ever!" - THE RAWTARIAN
Raw raspberry bars recipe
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Jan 28 RFP47: Quick and Easy Lunch Hacks

In this episode, Laura-Jane The Rawtarian shares tips and tricks for making sure you pack an easy, healthy lunch option for work or school - every day.

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2
Raw salad for lunch
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RFP32: Decision-Free Living
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Jan 01 Raw strawberry shortcake pies

These strawberry shortcake treats are a perfect summer dessert! A food processor and a blender are required for this recipe.

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RFP12: Top Desserts in the Raw
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Close up

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Garnished with more fresh strawberries

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Raw banana cream pie recipe
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Dec 24 Raw spinach avocado soup recipe

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up. A blender is required.

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Rate me! 21
RFP20: Raw Soup - Don't shy away!
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Garnished with sesame seeds, spices and sliced spinach

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Avocado and spinach base

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"It was delicious! I also used hot water to make it a warm soup.
Posted from The Rawtarian's Raw Recipes App"
- SUMMERWILSON
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Nov 01 RFP46: Salty Snacks Raw Vegan Style

In this episode, Laura-Jane The Rawtarian shares the best recipes for curing a salty snack craving raw vegan style.

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2
Raw buttery popcorn recipe
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RFP45: Psychology of Eating
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Raw yam chips
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"Hi there, can you send me the onion ring recipe?
thank you so much"
- LYNN CARNEY
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Oct 17 Raw curry sauce recipe

This simple raw vegan curry sauce tastes like traditional yellow curry sauce that you'll find at your favorite Indian restaurant. This recipe isn't hotly spiced at all, but it does have that nice...

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Rate me! 35
Raw asian noodle salad recipe
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Raw cheese sauce
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" Hi LH,
Thanks for your note. I'm so glad that you enjoyed the sauce! And that it went well with your zoodles :)
PS: Thanks for "
- THE RAWTARIAN

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  • Ice cream is already a little happiness in a bowl, but creative toppings can turn it into a completely new dessert experience... Biji Gw
  • These all sound great, but the avocado and tomato one is definitely calling my name — perfect for busy workdays when you don... Max Johnson
  • These all sound great, but the avocado and tomato one is definitely calling my name — perfect for busy workdays when you don... Max Johnson
  • I never thought about using crumbled raw brownies as an ice cream topping, but it actually sounds delicious! I usually keep... Biji Gw

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    • Raw Savory Sauces and Condiments
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