Latest Goodies

Oct 14 Raw pumpkin crumble recipe

This pumpkin crumble mixture requires a food processor to make, but with only 4 ingredients (coconut, dates, walnuts and sea salt) it's super quick to make and very versatile. Combine with pumpkin...

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Raw apple crumble recipe

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" Yum Cat!! " - THE RAWTARIAN

" Awesome Abbie! So glad to have you here. Thanks for the pin! xox " - THE RAWTARIAN

Oct 13 Raw cranberry relish recipe

With only two ingredients (cranberries and dates) this raw cranberry relish is a snap to whip up for a holiday meal. A food processor is required.

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Raw pumpkin pie recipe

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Raw apple sauce recipe

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"Thank you lj, this is so refreshing..the pictures make my mouth water..yummy" - GLORIA

Oct 12 Raw cranberry lemon cheesecake bites

Although these cranberry lemon cheesecake bites look pretty fancy, they're actually quite easy. All you need is a blender, and although you need to use it twice you don't even have to wash it in...

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RFP26: Frozen Raw Desserts

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"Hi Jane, can I use macadamia nuts for the base? And if so, do I have to saok them? Thanks:-)" - CARMEN

Raw butterfinger bar recipe

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Oct 07 RFP23: How to eat healthy every day

In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!

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Raw brownie recipe

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RFP39: The reasons you always eat

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What I eat in a day

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RFP40: Morning breakfast habits

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Oct 04 Rawtarian's Raw Taco Filling Recipe

In this video, The Rawtarian shows you how to make raw taco filling from walnuts and sun-dried tomatoes.

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Raw taco meat recipe

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RFP44: Raw Food Storage Hacks

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Raw taco salad recipe

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Raw salmon salad pate recipe

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Oct 04 Rawtarian's Chewy Raw Sesame Seed Bars

In this video The Rawtarian makes raw sesame seed bars from scratch. No equipment required for this recipe.

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Raw sesame seed bar recipe

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Raw granola bars

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Sep 30 Raw walnut pate

This raw walnut pate has a very savory flavor. It keeps in the fridge very well--if this pate lasts long enough! A food processor is required.

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FAQ: When to soak nuts

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" Hi Alex, this recipe works best with walnuts. You could try this recipe... https://www.therawtarian.com/raw-salmon-salad-pate" - THE RAWTARIAN

RFP04: Food Processing

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Sep 13 Raw sesame seed bar recipe

Gotta love this no-equipment-required recipe! Just mix in a bowl, press down into a pan and freeze. The only problem with this recipe is that they are so tasty they may spoil your dinner!

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Rate me! 90

Rawtarian's Chewy Raw Sesame Seed Bars

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" Hi Jeanie,
It is half a cup after it is ground. (I usually use pre-ground flax seeds, called flax meal. This makes it easier f" - THE RAWTARIAN

Sep 12 Raw carrot ginger juice

Carrot juice is one of the easiest, least expensive and sweetest juices to make fresh at home. And the addition of fresh ginger gives the juice a nice kick.

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Juicing With The Rawtarian

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The Rawtarian's classic juice recipe

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RFP36: Juices vs. Smoothies - Face Off!

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"Loved it. Thanks" - ALYANN

Aug 19 Raw vanilla drop cookies

No equipment required! Which means less dishes to clean. Best served cold, straight-out of the freezer because coconut oil will liquify again once warm. Key ingredients: coconut oil and tahini.

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