Latest Goodies

Oct 14 Raw pumpkin crumble recipe

This pumpkin crumble mixture requires a food processor to make, but with only 4 ingredients (coconut, dates, walnuts and sea salt) it's super quick to make and very versatile. Combine with pumpkin...

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" Awesome Abbie! So glad to have you here. Thanks for the pin! xox " - THE RAWTARIAN

Oct 13 Raw cranberry relish recipe

With only two ingredients (cranberries and dates) this raw cranberry relish is a snap to whip up for a holiday meal. A food processor is required.

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Raw apple sauce recipe

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Raw pumpkin pie recipe

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Oct 12 Raw cranberry lemon cheesecake bites

Although these cranberry lemon cheesecake bites look pretty fancy, they're actually quite easy. All you need is a blender, and although you need to use it twice you don't even have to wash it in...

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RFP26: Frozen Raw Desserts

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Raw butterfinger bar recipe

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"Crust Ingredients:
3/4 cup well packed soft dates, chopped
1 Tbsp. freshly squeezed lemon juice
1 Tbsp. vanilla
Pinch of sea sal" - DIANA

Oct 07 RFP23: How to eat healthy every day

In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!

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Raw brownie recipe

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What I eat in a day

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Rawtarian's silky green smoothie recipe

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RFP39: The reasons you always eat

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Oct 04 Rawtarian's Raw Taco Filling Recipe

In this video, The Rawtarian shows you how to make raw taco filling from walnuts and sun-dried tomatoes.

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Raw taco meat recipe

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RFP44: Raw Food Storage Hacks

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Raw taco salad recipe

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"Yes it was quick and yummy and I still have some left for tomorrow! My husband (complete carnivore!)loved it too :-). Going for" - LULLABELLE

Oct 04 Rawtarian's Chewy Raw Sesame Seed Bars

In this video The Rawtarian makes raw sesame seed bars from scratch. No equipment required for this recipe.

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Raw sesame seed bar recipe

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Raw granola bars

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Sep 30 Raw walnut pate

This raw walnut pate has a very savory flavor. It keeps in the fridge very well--if this pate lasts long enough! A food processor is required.

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FAQ: When to soak nuts

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RFP04: Food Processing

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Sep 13 Raw sesame seed bar recipe

Gotta love this no-equipment-required recipe! Just mix in a bowl, press down into a pan and freeze. The only problem with this recipe is that they are so tasty they may spoil your dinner!

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Rate me! 90

Rawtarian's Chewy Raw Sesame Seed Bars

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"I love this recipe, one of my favourites! How do I access the pdf to print? I am not able to click on the link at the bottom" - HILARYM

"Is the flaxseed half a cup before or after it is ground?" - JEANIE

Sep 12 Raw carrot ginger juice

Carrot juice is one of the easiest, least expensive and sweetest juices to make fresh at home. And the addition of fresh ginger gives the juice a nice kick.

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Juicing With The Rawtarian

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"Loved it. Thanks" - ALYANN

RFP36: Juices vs. Smoothies - Face Off!

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" Hi Kathy, this recipe yields about 2 cups juice. I consider this one generous serving. :) " - THE RAWTARIAN

Aug 19 Raw vanilla drop cookies

No equipment required! Which means less dishes to clean. Best served cold, straight-out of the freezer because coconut oil will liquify again once warm. Key ingredients: coconut oil and tahini.

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