Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 626 Raw cheesecake recipe
      • 188 Raw flax cracker recipe
      • 285 Raw banana cream pie recipe
      • 141 Raw veggie burger recipe
      • 90 Raw sesame seed bar recipe
      • 110 Easy almond pulp cookies
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • Raw Meal Plans Mobile App
      • Cook Lively!
      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 626 Raw cheesecake recipe
      • 285 Raw banana cream pie recipe
      • 90 Raw sesame seed bar recipe
      • 119 Raw pie crust recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 188 Raw flax cracker recipe
      • 141 Raw veggie burger recipe
      • 110 Easy almond pulp cookies
      • 41 Best raw dehydrator recipes
      • 4 RFP13: Vegan Protein
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • RFP45: Psychology of Eating
      • 86 How I became a raw vegan
      • 3 What I Eat in a Day
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 56 Cinnamon Rolls
        shannonmarie
      • 6 Tarta de Manzana (Spanish Apple Tart)
        balletomane
      • 16
        Cheesy Kale Chips
        schmoopee
      • 1 CRUNCHY BROCCOLI RAISIN SALAD
        Lola
      View All Recipes
    • Latest in the Community Forum

      • Tanning beds

        maxj2 - 5 days 15 hours ago
      • Tips on Using Deli Paper in the Oven

        clairejv - 2 weeks 1 day ago
      • Premium Nut Snacks for Every Taste

        seon8 - 1 month 4 days ago
      • Premium Seeds and Chocolate Nuts for Every Craving

        seon8 - 1 month 4 days ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Latest Goodies

Mar 27 RFP06: Raw alfredo sauce

In this episode The Rawtarian goes into detail about how to make raw alfreo sauce from cashews in a blender.

Listen Now
3
Raw alfredo sauce recipe
Make It
"It is an excellent base, and keeps well in the fridge for 3 days or so. So glad it didn't disappoint :)" - THE RAWTARIAN
"I shall make this today, God willing. Ahh so excited! I'll let you know how it goes.........
Love,
Desirae"
- DAUGHTEROFGOD

Mar 26 Raw bread recipe - moist spongy loaves

This raw bread recipe uses psyllium husk to give it a nice spongy texture. A dehydrator is required.

Make It
Rate me! 197
RFP16: How to Dehydrate
Listen Now
Raw zucchini bread recipe
Make It
Raw sweet bread recipe
Make It
"I love this recipe! I use it with almond pulp leftover from making almond milk. I either dehydrate it and make it into flour and" - ROSALYN FEINMAN

Mar 22 Raw chocolate avocado pudding recipe

Sneak a little avocado into your chocolate with this raw chocolate avocado pudding recipe! A blender is required.

Make It
Rate me! 161
Raw chocolate mousse recipe
Make It
" I'm so glad you're enjoying it, Dawn! " - THE RAWTARIAN
" Yay!!! And your beautiful face, Michele!!!! Thanks so much for sharing this pic!! xoxox " - THE RAWTARIAN

Mar 22 RFP05: Nut Substitutions

In this episode The Rawtarian goes into detail about how to make nut substitutions in raw food recipes.

Listen Now
7
RFP30: Simplify your own recipes
Listen Now
" Hi Shirley,
Glad you found the podcast helpful!
Generally, these groups of nuts can be substituted for one another:
****creamy "
- THE RAWTARIAN
"I have a recipe calling for a cup of cashews. I have severe allergy to nuts. What can I susbtitute for this in my recipe?" - SHIRLEY

Mar 12 RFP04: Food Processing

In this episode of The Raw Food Podcast, Laura-Jane the Rawtarian dishes all the dirt on making raw food recipes in a food processor! What's a food processor, how is it different from a blender,...

Listen Now
2
Raw walnut pate
Make It
FAQ: Blender vs. food processor
Watch It
Raw brownie recipe
Make It
RFP07: Raw Appliances
Listen Now

Feb 27 Raw chocolates recipe

This simple raw chocolates recipe combines a few simple ingredients into chocolate shapes for freezing.

Make It
Rate me! 148
Raw White Chocolates
Watch It
" This is interesting, Ali. Thanks for sharing this info and for the tips! " - THE RAWTARIAN

Feb 10 RFP03: Green Smoothies, Oh Yeah!

In this episode of The Raw Food Podcast The Rawtarian dishes all the dirt on green smoothies! What's in them, what do they taste like, why cleaning your blender immediately is so important, and...

Listen Now
15
Rawtarian's silky green smoothie recipe
Make It
RFP36: Juices vs. Smoothies - Face Off!
Listen Now
Raw banana chai smoothie recipe
Make It

Feb 10 Raw carrot cake recipe

This raw carrot cake recipe does require dehydrating, but it's still simple to make. You don't have to make icing either, although it does taste better with raw cream cheese icing on it.

Make It
4.5
4.5/5 (from 2 ratings)
110
RFP19: Raw Cakes - How to make 'em!
Listen Now
"I'm planning to make these for my son's 1st birthday party. Could I put the cakes into a cute cupcake liner in the dehydrator?" - KATIE D
Raw carrot refrigerator cake recipe
Make It

Feb 10 Raw cream cheese icing recipe

You haven't lived until you've had this raw cream cheese icing recipe with a big, nice slice of raw carrot cake! Note that it's the coconut oil that helps this raw cream cheese recipe firm up.

Make It
Rate me! 59
RFP19: Raw Cakes - How to make 'em!
Listen Now
"I thought this was really good but missing that tang that I'm used to with cream cheese frosting. I added two large squeezes of" - KATHY
Raw apple walnut cake recipe
Make It
"This is so yummy and addictive I couldn't help myself eating it with a spoon will be making again ;)" - LAURA LESLIE

Jan 27 Raw porridge recipe

Raw porridge is a perfect way to start your morning! It's great because it's super quick - think 4 minutes or less. You can use either whole chia seeds or milled chia seeds. Milled is best but...

Make It
Rate me! 53
Rawtarian's raw breakfast bowl recipe
Watch It
Raw apple sauce recipe
Make It
"So glad you enjoyed, Maritza! If you have any leftover chia seeds, give some of my chia puddings a try! #yum" - THE RAWTARIAN
RFP40: Morning breakfast habits
Listen Now
Raw crepe recipe
Make It

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

The Rawtarian Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets

Latest Certifications

  • Jonathan Coney

    Raw Baby Steps Program
What Is This?

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • i am going to try this with black sesame seeds....i will soak them, then drain and rinse, and then blend them with just a... kate
  • Pure flax seed crackers are pretty bitter - I can only find brown flax seeds. Raheema
  • Thank you so much for this info, Laura. I have experienced stomach issues after eating peanut butter, raw and roasted. In... Juan Galo
  • Love the flavor, the healthy, the taste and everything!!! I love that is soft even when is in the freezer 🥳 Perfect healthy... imec2

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service