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Latest Goodies

Mar 10 Food photography tips from The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

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Feb 27 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts
Listen Now

Feb 22 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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4
FAQ: You need to know this about vegan nutrition
Watch It
"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET
RFP13: Vegan Protein
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" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN

Feb 18 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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6
Rawtarian's Raw Brownies
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"I love bliss balls! I make them with dried apricots, hazelnuts, mesquite, little coconut oil, and rolled in desecated coconut.." - ROXANN
RFP12: Top Desserts in the Raw
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"I am a big fan of raw desserts. These are great to indulge guests to guilt free delicious treats." - CHRISTINA TSIRIPIDOU

Feb 14 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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5
RFP35: Sprouting The Easy Way
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" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO
" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN
"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a"
- MARYA194

Jan 22 Raw mock meat vegan recipes

There are times when some raw vegans miss the taste and texture of meat. Here are some delicious raw vegan meatless recipes that will totally satisfy your meaty cravings!

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2
Rawtarian's Raw Taco Filling Recipe
Watch It
" I'm so glad it worked out well for you. Thanks for sharing your tips - it's comments like yours that make this place useful for" - THE RAWTARIAN
"I used sundried tomatoes in oil for the taco salad because that's all I had at the time. Turned out fine. My husband loves this" - CHEREALLYRAW1

Jan 06 The Raw Food Podcast

This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.

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2
RFP31: Traveling and Eating Healthy
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" You could try "The Raw Food World" :) " - THE RAWTARIAN
"I want to buy raw , truly raw, unpasteurized almonds by bulk for the best deal, where us that?" - JACOB STOWE

Jan 01 Website News: Adjustable Serving Sizes

Top requested feature finally here: adjust recipe serving sizes up and down! Ingredient amounts will adjust automatically. Works with both cups/tbsp (customary) and ml/grams (metric)!

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12
FAQ: Blender vs. food processor
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RFP30: Simplify your own recipes
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RFP44: Raw Food Storage Hacks
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"I am 81 on the 7th of this month I love
your recipes like soups breakfast sweets
thanks for sharing."
- MARY

Dec 20 Enter to win a raw nuts and sweets variety pack!

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!

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39
"My favorite raw recipe that uses nuts is stuffing." - LUCIE
"My favorite raw recipe that uses nuts is chocolate truffles.... actually, any and all truffles!!!" - AMANDA OTTO
"My favorite raw recipe that uses nuts is raw brownies!" - KARI
"My favourite raw recipe that uses nuts is your raw brownie recipe and a raw "sour cream" and onion kale chip :) They make for" - FELISHA

Dec 04 Raw food inspiration story

In this post, The Rawtarian provides a story of a bus hurtling towards danger, and you want to get off, even though everyone else thinks you're crazy. This analogy is like wanting to change your...

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41
Retrain your tastebuds and say yes to the good stuff
Watch It
RFP09: Get off the bus!
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Your First Raw Food Recipe
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"It took me a moment, but then it hit me like a ton of bricks. All these messages my body is sending me, aches and twitches," - LAURA BLACK

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© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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