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Ianpenk's Page

Ianpenk

Joined October 22, 2009
Website: http://www.ianpenk.info

<p>University student, blogger, and a foodie at heart. Lover of Japanese culture and majoring in Chemical Engineering</p>

Ianpenk's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
SunChick stuffed Mushrooms
Rate me!
Latest
Banana Oatmeal Raisin Cookies And Scones
5
5/5 (from 1 ratings)
4
Latest
Fig and Apple Almond Tarts
Rate me!
Latest
Laver Chowder
Rate me!
5
Latest
Cirtrus Collards
None
Rate me!
2
Apple Carrot Ginger Green Smoothie
5
5/5 (from 1 ratings)
1
Butternut Ambrosia Salad
None
Rate me!
1
Green Autumn Smoothie
None
5
5/5 (from 1 ratings)
Sweet Buckwheat Energy Bar
4.5
4.5/5 (from 2 ratings)
3
African Sweet Potato and Peanut Soup
4.5
4.5/5 (from 2 ratings)
5
Hummus
5
5/5 (from 1 ratings)
6
Matcha Smoothie
Rate me!
raspberry dazzle smoothie
4
4/5 (from 1 ratings)
2
Wok This Way: Stir No-Fry for Dinner Tonight
None
5
5/5 (from 3 ratings)
6
Lunchtime Salad w/ Spicy Pumpkin Dressing
Rate me!
4
Pumpkin Pudding
Rate me!
7
Apple Spice Smoothie
4.75
4.8/5 (from 4 ratings)
9
Pepper Boat
Rate me!
Rockin' Risotto
5
5/5 (from 1 ratings)
2
TiRAWmisu
5
5/5 (from 1 ratings)
4
"But It Smells Like Grass!" Smoothie
5
5/5 (from 2 ratings)
5
Sweet Potato Crepe Wrappers
4.75
4.8/5 (from 4 ratings)
14
Simple Curry
4.666665
4.7/5 (from 6 ratings)
9
Down to the Roots with Kale by my side
None
5
5/5 (from 1 ratings)
4
Curried Carrot Soup
4.333335
4.3/5 (from 3 ratings)
5
Buckwheat Porridge
5
5/5 (from 5 ratings)
17
Warming butternut squash soup
Rate me!
3
Lunchbox Tomato Soup
3.285715
3.3/5 (from 7 ratings)
12
Thai Tomato Soup
3.875
3.9/5 (from 8 ratings)
19
Cup Of Noodle Soup
5
5/5 (from 1 ratings)
13
Spinach Hummus
5
5/5 (from 2 ratings)
3
Thai Pumpkin Soup
4.2
4.2/5 (from 5 ratings)
11
Fat Free Guacamole
5
5/5 (from 1 ratings)
23
Pumpkin Pudding
4.714285
4.7/5 (from 7 ratings)
14
Parsnip Pine Nut Whip (or Better than Mashed Potatoes)
4.64706
4.6/5 (from 17 ratings)
26

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