-
Rating
4.2/5 (from 5 ratings)4.2 -
Yield
4 servings
Ingredients
CRUST
1 cup barley (soaked)
1 cup buckwheat flour
1/2 onion
1 dash or teaspoon of fresh rosemary or 1 teaspoon dried sage
Pinch of salt
SAUCE
2 tomatoes
1/2 red bell pepper
1 zucchini or courgette
1 clove garlic
1/2 teaspoon oregano
1 dash or teaspoon of olive oil
Salt (to taste)
CHEEZE SAUCE
1 cup pine nuts
Juice from half a lemon
2 teaspoons cider vinegar
1/2 teaspoon turmeric
Pinch of salt
VEGGIES
Bell pepper (sliced)
Onion (sliced)
Parsnip (grated)
Tomato
Coriander (chopped)
Paprika or black pepper
Recipe Directions
1. To make the crust, process all of the ingredients in the food processor until you have a dough.
2. Spread out on a Teflex sheet with your hands into a circle.
3. Dry at 145 Fahrenheit for about an hour or when the top feels dry. Flip over by covering with another tray lined with Teflex sheet.
4. To make the sauce, chop the veggies and blend them with the rest of the ingredients in the blender, adding a little water. You want it be fairly thick, not runny. Pour onto your crust.
5. Choose selected veggies you have on hand and layer on top of the sauce. Add a drizzle of olive oil.
6. To make the cheez sauce, blend the nuts with the spices, juice, salt, and a little water to make a thick cream. Pour over vegetables or just drizzle a little if you want less. Sprinkle with paprika and black pepper.
7. Return to the dryer for another hour at 145 Fahrenheit and then turn down to 115 Fahrenheit for the remaining time.
Sweetpea's Thoughts

Lovely cheese pie with eggy texture. Very tasty!
It took me a total of 2 hours to have this delicious pie ready for dinner.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
RECOVERING FROM CRYPTO TRADING SCAM : GET EXPERT HELP FROM HACKATHON TECH SOLUTIONS
shamenskid - 3 hours 21 min ago -
Recover your lost or stolen money // HACKATHON TECH SOLUTIONS
shamenskid - 4 hours 40 min ago -
A LIFELINE IN CRISIS:ASSET RESCUE SPECIALIST"S EXCEPTIONAL SERVICE
rosie45scott - 6 hours 44 min ago -
HOW TO RESTORE BACK YOUR LOST CRYPTOCURRENCY BY WIZARD LARRY
Gabrielmartinez - 10 hours 36 min ago -
I NEED A HACKER TO RECOVER STOLEN CRYPTO FROM SCAMMERS Call iFORCE HACKER RECOVERY
cynthiam - 12 hours 41 min ago
Comments
Top voted
jirizarry
Feb 22, 2010
I sounds and looks delicious! thanks for sharing, I am going to try it out tomorrow.
sweetpea
Feb 22, 2010
Sorry everyone, I was taking quite a few shortcuts that day! Dsstspn means dessertspoon. About 4 teaspoons = 1 dessertspoon and 2 dessertspoons =1 tablespoon
Hope this helps.
I was really pleased the way this turned out. It tasted and felt like eating a gooey cheese and egg pie/quiche lorraine as we call it here in the UK. Enjoy!!
sweetpea
Feb 21, 2010
Thanks zhanna, I've edited it. Forgot about the American zucchini, courgette in the UK.
All
sweetpea
Jul 12, 2010
Hi natnode, thanks for trying the recipe out. Sorry it didn't go as planned. I haven't made this in a while so not sure what went wrong. The crust is a quicky so that is why it is quite dry, no harm addding a little water or olive oil to soften.
As with the sauce, watch the amount of water you add, it should be nice and saucy, not runny.
If you don't have the grains, you can use ground sunflower and pumpkin seeds.
natnode
Jul 06, 2010
I found the crust extremly hard to blend and added little water to ease the blend. The dough was still very dry prior to dehydrating. I flipped the crust after an hour added, the sauce and cheese and worried that it might be mushy. Remebered that it was supposed to "eggy", so I followed the recipe. I didn't really care for the crust but the flavore were delicious. I especially like teh pine nut cheese. BTW, is the moisture from the soaked barley all the liquid that the crust gets or is something missing from the recipe?
rawkinrawmama
Jul 01, 2010
Oh...I had the buckwheat not the barley.
rawkinrawmama
Jul 01, 2010
Hi there. This looked so amazing I thought I would make it. Ok. First off, Putting all the crust ingredients together didn't work for me. I had to separate out the onions and blend the flour and (I only had spelt and soaked it. Is this ok?) blend it in the Blendtec. Then I made the crust. I also added half of a jalapeno. OK..yum. I dehdrated it for 2 hours and then flipped for 1 hour before putting the sauce, toppings on. Now it is soooooo mushy. It's been in there for 3 hours and I wish I would have dehydrated the crust atleast 10-12 hours. What do I do now? I have doubled the time. Will my toppings get gross? I can't get the crust hard now. I'm so upset. Oh Well. Atleast I know it tastes good. I couldn't resist taking a bite anyway with a spoon. HELP!
morrisson66
Jun 28, 2010
ok... really dessertspoon equals 2 US teaspoons... a dessertspoon is bigger than a US teaspoon... I used dessertspoon measurements when I lived in Canada... and had to go back and forth all the time.
rawclaire
Jun 11, 2010
Can I sub anything for the buckwheat? Thanks
drhall
Feb 24, 2010
Between you and JTR ... you guys are publishing hands down Best Dish Winner's ... I could not wait for dehydrating my whole wheat/flax crust and did not use pine-nuts nor parsnips and my tomatoes were courtesy of Libby's, the results were still mouth-watering good!
jirizarry
Feb 23, 2010
I made this today and it turned out very good. I never had the cooked version before but from your description, it seemed like the kind of raw recipe I would like to try. I did use soaked, not sprouted, buchwheat (1/2 cup) and 1/2 buckwheat flour. It turned out to work well. It was very tasty as you described. thanks for sharing it with us. My husband also liked it.
Madness
Feb 23, 2010
Uh, oh, I think US and UK teaspoons and tablespoons must be different! There are 3 US teaspoons in a US tablespoon. There are about 2 dessertspoons in a US teaspoon. Hope that helps!
sweetpea
Feb 22, 2010
Sorry everyone, I was taking quite a few shortcuts that day! Dsstspn means dessertspoon. About 4 teaspoons = 1 dessertspoon and 2 dessertspoons =1 tablespoon
Hope this helps.
I was really pleased the way this turned out. It tasted and felt like eating a gooey cheese and egg pie/quiche lorraine as we call it here in the UK. Enjoy!!
loucakes
Feb 22, 2010
bluedolfin-- i think they both are referring to "dessert spoon," which i think is just a bit smaller than a teaspoon.
mpop
Feb 22, 2010
I've tried so many times to make breads or crusts out of buckweat, trust me no good. I won't try again to make anything out of sprouted buckweat.
Bluedolfin
Feb 22, 2010
Hi sweetpea~ Recipe looks yummy. I need a little translation help also ;) ... what is a dsstspn (olive oil) and a dstspoon (fresh rosemary)?
LionMouse
Feb 22, 2010
Man oh man. Before going raw my favorite dish was a nice egg white frittata. I've never tried to make a raw version because I was afraid that it would turn out too heavy from all the nuts. But this looks a lot fresher and healthier than anything baked. Thanks.
jirizarry
Feb 22, 2010
I sounds and looks delicious! thanks for sharing, I am going to try it out tomorrow.
ItGirl
Feb 21, 2010
It looks wonderful!!
sweetpea
Feb 21, 2010
Thanks zhanna, I've edited it. Forgot about the American zucchini, courgette in the UK.
zhanna8
Feb 21, 2010
crast sounds amazig... it makes it a wonderful pie i bet, i am not familiar with courgette and took a second to realize what toms are ~thank you!
Leave a Comment