-
Rating
5/5 (from 2 ratings)5 -
Yield
1 large serving
Ingredients
3 bananas (frozen)
12 large mint leaves (1 to 1 1/2 inches long)
12 raw cacao beans
2½ tablespoons maple syrup
¼ cup water
Recipe Directions
1. Begin by placing the cacao beans, mint leaves, maple syrup and water in the Vitamix.
2. Then place the bananas on top of all the other ingredients in the Vitamix.
3. Start on low speed and increase as the beans get chopped and the bananas break down. Blend until the mixture is creamy with no chunks and small flecks of the cacao.
4. Pour into a bowl and enjoy straight away or place in the freezer for a little bit.
VIBRANCE's Thoughts
By VIBRANCECreamy, cold, and delicious!
Note: If you don’t have cacao beans, you can use raw cacao powder--this will change the color to a chocolate color, but it still tastes good. Another option is to take half of a green and black dark chocolate bar (85%) and throw it in.
Another note: Be sure to use ripe bananas with no green when freezing them. Bananas that are even the least bit green have a binding effect in the body, whereas ripe bananas pass right through!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Help! My recipe didn't post right!
topiasd - 3 days 4 hours ago -
Help with raw/ best cooked foods for high raw
healthywz - 3 weeks 4 hours ago -
Travelling to Indonesia, Seeking for Advice!
davidw8963 - 4 weeks 8 hours ago -
mental illness
bestwill - 1 month 2 weeks ago -
Favorite tv shows!!!
bestwill - 1 month 2 weeks ago
Comments
Top voted
Raven4346
Aug 28, 2010
Looks great... I love that its nut free
VIBRANCE
Aug 28, 2010
It literally is sooo cool, cuz the mint is nice and cool :D. You can use dates or agave or something like that - Enjoy!
rawflower
Aug 29, 2010
Omg,this sounds awesome. My favorite comfort flavor growing up! Thanks for raw version!!
All
mmmorgans
Sep 01, 2010
awesome I am going to try this tonight
VIBRANCE
Sep 01, 2010
mmmorgans..yes that is true they can be a bit bitter. Try grinding them up first in a coffee blender or something to get more of a powder and add more sweetener. I like them as nice flecks cuz I think it gives a nice essence. If you don't like them or it is too much work to grind them up you can try the raw cacao powder, which works well also! Good Luck!
VIBRANCE
Sep 01, 2010
mmmorgans..yes that is true they can be a bit bitter. Try grinding them up first in a coffee blender or something to get more of a powder and add more sweetener. I like them as nice flecks cuz I think it gives a nice essence. If you don't like them or it is too much work to grind them up you can try the raw cacao powder, which works well also! Good Luck!
mmmorgans
Aug 31, 2010
That sounds delicious, although I find cacao nibs to be very bitter and not very chocolatey, does it taste more like chocolate when they are ground up?
rawflower
Aug 29, 2010
Omg,this sounds awesome. My favorite comfort flavor growing up! Thanks for raw version!!
VIBRANCE
Aug 28, 2010
It literally is sooo cool, cuz the mint is nice and cool :D. You can use dates or agave or something like that - Enjoy!
Orange Flower
Aug 28, 2010
This is sooo cool...I actually have everything I need to make this except the maple syrup...but I'll find something to sub it with. Thanks...
Raven4346
Aug 28, 2010
Looks great... I love that its nut free
Leave a Comment